Showing titles in Relationships

You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands.

Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday—a father of two himself—has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being

Since moving to Hollywood at age seventeen, Steve Guttenberg has delighted and moved audiences with his film and television work. But when his father is diagnosed with kidney failure, Steve has to step into a new and wholly unexpected role: caretaker. In Time to Thank, Steve tracks his weekly road trips from Los Angeles to Arizona to care for his father and the ways in which his time on the road affords him the perspective to reflect on his life.

Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.

It can feel devastating when you have to balance your own wellbeing with the amount of support and care you can give, creating a conflict within yourself that seems unending. The truth is, however, that while there are difficulties associated with managing BPD, there are therapies and treatment options available that can improve quality of life. And there are strategies you can take to navigate troubled times and deal with escalating situations, helping you manage BPD with confidence.

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Caring for young children is one of the most challenging tasks an adult will ever face. No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation. There will also be questions: Why does my four-year-old deliberately lie to me? Why is everything a struggle with my three-year-old? Should I ever spank my preschooler when she is disobedient? Over the years, millions of parents have come to trust the Positive Discipline series and its common-sense approach to child-rearing.

The New York Times number-one best seller. At the age of 36, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.

How do you set smart limits on your physical relationship? How much do you get involved financially? And how do you know if you've found your future spouse? Dating can be fun, but it's not always easy to navigate the questions and intricacies along the way. In Boundaries in Dating, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, share their practical advice for adding healthy boundaries to your dating life.

In a world that is evolving with such unprecedented pace, how can we ensure our children remain happy and healthy? Bestselling author and qualified child therapist Kate Silverton explains that whilst our older children might be more independent and more mature physically, emotionally they need us more than ever. Kate outlines the seven core 'pillars' parents can put in place to provide the strongest foundations for their children's mental health and happiness - sharing easy evidence-based tips and scripts to support anyone in the position of caring for a child.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.

Do you want to turn your relationship crisis into relational connection? Do you want a way to improve your relationship without counseling? What if the way you say things to your partner could re-connect you? And, what if it's easier than you think? For more than two decades, Jack Ito, PhD, has coached thousands of men and women to rescue and rebuild their relationships in the wake of relationship disasters including affairs, psychological problems, addictions, and total loss of love by one partner. In this groundbreaking book, he uses effective communication techniques to help you turn any marital conflict situation into an opportunity for emotional connection.

Strong is the moving and heartbreaking memoir from celebrity campaigner, endurance athlete, and father of an angel Ashley Cain. Charting his daughter's birth and the fight for her life when she was diagnosed with leukaemia at 7 weeks old, Ashley reflects on his life and his own struggles since Azaylia's passing in 2021.

The message of Created for Connection is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent and we are on the Heavenly Father for nurturing, soothing, and protection.

Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real-life examples and expert insight as a counselor and nurse.

You’ve made it to Date Yourself Instead, a podcast intended to inspire you to become the best version of yourself. In 2021, social media personality Lyss started a self-love series on TikTok which amassed over 100+ million views on her videos and counting. In this podcast, she gets candid about her relationship experiences, and touches on other topics including business, beauty, wellness, and so much more. Welcome to the #dateyourselfinstead movement. Episodes every Monday.

Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.