Showing results by publisher "Pan Macmillan Publishers Ltd." in Stress Management
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- By: Rohan Gunatillake
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4 out of 5 stars 10
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Story4.5 out of 5 stars 10
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over 60 practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
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5 out of 5 stars
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excellent
- By Rebecca on 10-08-20
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Release date: 14-01-16
- Language: English
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Regular price: £10.99 or 1 Credit
Sale price: £10.99 or 1 Credit
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