Showing results by publisher "Audible Studios" in Stress Management
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Curación Emocional
- Acabar con el estrés, la ansiedad y la depresión sin fármacos ni psicoanálisis
- By: David Servan-Schreiber
- Narrated by: Lluis Grau
- Length: 8 hrs and 23 mins
- Unabridged
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David Servan-Schreiber nos presenta en este audiolibro una nueva medicina de las emociones sin medicamentos ni psicoterapias interminables. Vinculando estrechamente su experiencia clínica y sus competencias de investigador, ha elegido presentar siete métodos de curación particularmente eficaces, algunos de ellos totalmente desconocidos por el público en general.
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Curación Emocional
- Acabar con el estrés, la ansiedad y la depresión sin fármacos ni psicoanálisis
- Narrated by: Lluis Grau
- Length: 8 hrs and 23 mins
- Release date: 19-05-21
- Language: Spanish
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Nur die Ruhe!
- Einfach gut leben mit Philosophie
- By: Albert Kitzler
- Narrated by: Helge Heynold
- Length: 6 hrs and 55 mins
- Unabridged
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Es läuft nicht immer alles rund in der Beziehung, im Job oder bei den Kindern - Alltag, das heißt oft genug auch Ärger, Enttäuschung, schlechte Laune. Dagegen gibt es ein wirksames Rezept, weiß der Philosophie-Berater Albert Kitzler. Es hilft uns dabei, wieder in die Spur zu kommen und die eigene Glücksbilanz zu verbessern.
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Nur die Ruhe!
- Einfach gut leben mit Philosophie
- Narrated by: Helge Heynold
- Length: 6 hrs and 55 mins
- Release date: 01-04-21
- Language: German
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Safalata Tay Hai [Success Is Certain]
- By: Anurag Mishra
- Narrated by: Vishal Menon
- Length: 2 hrs and 11 mins
- Unabridged
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Safalataa tay hai aise vichaaron kaa sngrah hai jo anuraag ne us daur men likhe hain jab ve mrityu evn jeevan ko lekar, beemaariyon ke kaaraṇa sngharṣ kar rahe the. Ye pustak aapako saahas evn preraṇaa se bhar degee evn jeevan jeene kee kalaa sikhaa_egee. Pustak kaa adhyann aap ka_ii baar kar sakate hain aur har baar aapako ye kuchh n kuchh nayaa sikhaa_egee.
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Safalata Tay Hai [Success Is Certain]
- Narrated by: Vishal Menon
- Length: 2 hrs and 11 mins
- Release date: 25-02-21
- Language: Hindi
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Der Alltags-Chillosoph
- 40 kluge Pausen
- By: Fabrice Midal
- Narrated by: Julian Horeyseck
- Length: 3 hrs and 3 mins
- Unabridged
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Nietzsche schickt einen Topf mit Konfitüre, um eine saure Geschichte loszuwerden, Picasso nimmt Rot, wenn er kein Blau hat, und Camus erfährt mitten im Winter, dass in ihm ein unbesiegbarer Sommer ist. 40 kluge Gedanken und philosophische Betrachtungen hat Fabrice Midal seinen Kapiteln vorangestellt, in denen er Philosophie und Alltag zu verbinden weiß. Er reflektiert über die Zitate und schlägt den Bogen zu Situationen, die wir alle kennen.
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Der Alltags-Chillosoph
- 40 kluge Pausen
- Narrated by: Julian Horeyseck
- Length: 3 hrs and 3 mins
- Release date: 19-02-21
- Language: German
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Aaj Ka Vijeta [Today's Winner]
- By: Harshit Sharma
- Narrated by: Amit Sharma
- Length: 4 hrs and 21 mins
- Unabridged
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-व्यक्तित्व विकास स्वयं को मानसिक और शारीरिक रूप से सक्षम बनाने की वह प्रक्रिया है, जो जीवन को सकारात्मक दिशा में अग्रसर करने की प्रेरणा प्रदान करती है।
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Aaj Ka Vijeta [Today's Winner]
- Narrated by: Amit Sharma
- Length: 4 hrs and 21 mins
- Release date: 10-02-21
- Language: Hindi
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Slow Life (Spanish Edition)
- By: Alejandra Rodríguez
- Narrated by: Andreina Faria
- Length: 12 hrs and 3 mins
- Unabridged
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Tienes en tus manos la posibilidad de dar un giro a tu vida y de reprogramar tu rumbo. Si tienes la sensación de que todo a tu alrededor lleva un ritmo cada día más acelerado y de que el tiempo parece contagiado por el virus de la prisa; si te cuesta desconectar de las redes sociales y de la cantidad de flujo de información que surge a tu alrededor; si hace tiempo que no te das el lujo de pasear, de leer, de pedalear más lento, de perder el tiempo, en definitiva, de vivir....
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Slow Life (Spanish Edition)
- Narrated by: Andreina Faria
- Length: 12 hrs and 3 mins
- Release date: 11-09-20
- Language: Spanish
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Los All Blacks (Narración en Castellano) (Spanish Edition)
- By: Peter Bills
- Narrated by: Juan Caballero
- Length: 13 hrs and 54 mins
- Unabridged
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La historia definitiva del mejor equipo de la historia del deporte como nunca antes nos la habían explicado. Incluye entrevistas con Richie McCaw, Steve Hansen, Bauden Barrett y Dan Carter.
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Los All Blacks (Narración en Castellano) (Spanish Edition)
- Narrated by: Juan Caballero
- Length: 13 hrs and 54 mins
- Release date: 15-12-20
- Language: Spanish
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Kung-fu e l'arte di stare calmi
- By: Bernhard Moestl
- Narrated by: Andrea Failla
- Length: 3 hrs and 53 mins
- Unabridged
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Osservare e governare le emozioni proprie e degli altri: a questo vi porterà Bernhard Moestl con le strategie di pensiero che ha appreso direttamente dai monaci del monastero Shaolin, noti per la loro capacità di vincere senza combattere e la cui filosofia sta alla base di tutte le arti marziali orientali. Condensandola in sette passi essenziali, Moestl mostra una via da seguire a quanti vorrebbero avere il controllo della propria vita, non essere dominati e manipolati nella propria quotidianità da sentimenti come la paura, la frustrazione o la rabbia.
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Kung-fu e l'arte di stare calmi
- Narrated by: Andrea Failla
- Length: 3 hrs and 53 mins
- Release date: 19-05-21
- Language: Italian
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Heute bleibe ich gelassen
- Achtsam leben
- By: Thomas Hohensee
- Narrated by: Irina Scholz
- Length: 2 hrs and 26 mins
- Unabridged
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Täglich wird unsere Gelassenheit auf die Probe gestellt. Anlässe gibt es genug, sich zu ärgern oder sich Sorgen zu machen. Am Beispiel eines ganz normalen Tages zeigt der Autor, wie wir auch dann unsere innere Balance behalten können, wenn die Dinge anders laufen als geplant. Wer sich schon morgens bewusst entspannt und gar nicht erst in die Negativspirale von Stress und Ärger einsteigt, behält seine gute Laune und schläft abends zufrieden mit sich und der Welt ein.
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Heute bleibe ich gelassen
- Achtsam leben
- Narrated by: Irina Scholz
- Series: Achtsam leben
- Length: 2 hrs and 26 mins
- Release date: 12-03-20
- Language: German
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Développez votre intuition
- La méthode efficace pour éclairer votre vie
- By: Marie-Estelle Couval, Alexis Champion
- Narrated by: Camille Lamache
- Length: 6 hrs and 29 mins
- Unabridged
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L'intuition est une capacité universelle : à l'instar de la musique ou d'une langue étrangère, elle se travaille et se cultive pour devenir un guide intérieur, un phare qui nous éclaire et nous accompagne sur notre chemin de vie. Dans ce livre, Marie-Estelle Couval et Alexis Champion vous emmènent à la découverte de votre intuition.
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Développez votre intuition
- La méthode efficace pour éclairer votre vie
- Narrated by: Camille Lamache
- Length: 6 hrs and 29 mins
- Release date: 26-12-19
- Language: French
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El arte del silencio (Narración en Castellano) [The Art of Silence (Narration in Spanish)]
- Una guía de inspiración muy amena y práctica [A Very Entertaining and Practical Inspiration Guide]
- By: Amber Hatch
- Narrated by: Eva Colls
- Length: 3 hrs and 26 mins
- Unabridged
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En nuestra agitada vida no dejamos de correr de un lugar a otro, nos bombardean sin descanso con llamadas, mensajes, noticias y publicidad. El resultado es que cada vez estamos más estresados. Amber Hatch muestra un sendero para reconectar con nuestro interior, establecer relaciones más positivas con los demás y mejorar nuestro entorno. La práctica del silencio nos proporciona el espacio y tiempo para desconectar del mundo ruidoso que nos rodea, y nos permite dedicar nuestra atención a lo verdaderamente importante.
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El arte del silencio (Narración en Castellano) [The Art of Silence (Narration in Spanish)]
- Una guía de inspiración muy amena y práctica [A Very Entertaining and Practical Inspiration Guide]
- Narrated by: Eva Colls
- Length: 3 hrs and 26 mins
- Release date: 31-12-19
- Language: Spanish
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Risiko Kindheit
- Die Entwicklung des Gehirns verstehen und Resilienz fördern
- By: Nicole Strüber
- Narrated by: Gabi Franke
- Length: 10 hrs and 36 mins
- Unabridged
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Warum sind die ersten Lebensjahre so entscheidend für die Entwicklung unseres Gehirns? Warum fällt es manchen Menschen im späteren Leben schwer, Stress zu bewältigen und die Impulse im Griff zu halten? Dieses Buch erklärt, wie Risikokindheiten unsere Persönlichkeit und Psyche beeinflussen, wie man diese Risiken vermeiden und die entstandenen Defizite im Erwachsenenleben beheben kann.
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Risiko Kindheit
- Die Entwicklung des Gehirns verstehen und Resilienz fördern
- Narrated by: Gabi Franke
- Length: 10 hrs and 36 mins
- Release date: 25-07-19
- Language: German
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- By: Jon Kabat-Zinn, David González Raga - translator
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Release date: 20-02-19
- Language: Spanish
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17 Maneras (Que Nunca Te Dijeron) Para Conseguir Autodisciplina [17 Ways (They Never Told You) to Get Self-Discipline]
- By: David Valois
- Narrated by: Enric Puig
- Length: 2 hrs and 37 mins
- Unabridged
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Puedes eliminar todos tus malos hábitos y conseguir todas tus metas con este audiolibro.
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17 Maneras (Que Nunca Te Dijeron) Para Conseguir Autodisciplina [17 Ways (They Never Told You) to Get Self-Discipline]
- Narrated by: Enric Puig
- Length: 2 hrs and 37 mins
- Release date: 14-02-19
- Language: Spanish
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Selbst schuld - zum Glück! Die sieben Säulen des Stressmanagement
- By: Thomas Fritzsche
- Narrated by: Patrick Giese
- Length: 6 hrs and 20 mins
- Unabridged
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Achim Bohn ist gereizt, schon wegen Kleinigkeiten fährt er aus der Haut. Als Manager in einer Sandwichposition zwischen Chefetage und Belegschaft reibt er sich zusehends auf. Achims Kollege Martin Dampf bittet seine Frau um Hilfe. Sie schickt die beiden auf eine etwas abenteuerliche Reise, auf der sie Schritt für Schritt begreifen, was Stress ist - und warum sie selbst an ihrer Situation schuld sind. Bohn und sein Kollege lernen die sieben Säulen des Stressmanagements kennen, reisen durch die halbe Republik und sprechen mit Technikfreaks, hochbegabten Jugendlichen und mit einem Gurucoach.
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Selbst schuld - zum Glück! Die sieben Säulen des Stressmanagement
- Narrated by: Patrick Giese
- Length: 6 hrs and 20 mins
- Release date: 18-02-19
- Language: German
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Nietzsche para estresados (Narración en Castellano) [Nietzsche for Stressed]
- 99 píldoras de filosofía radical contra las preocupaciones [99 Pills of Radical Philosophy Against Worries]
- By: Allan Percy
- Narrated by: Pablo Ibáñez, Pilar Corral
- Length: 2 hrs and 37 mins
- Unabridged
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Este libro práctico reúne 99 máximas del genio alemán y su aplicación práctica a todos los entornos y situaciones del día a día. Tanto para el mundo de la empresa como para el ámbito personal, la filosofía de Nietzsche es altamente efectiva para hallar salida a cualquier encrucijada. Cada capítulo se abre con un aforismo, seguido de una interpretación en clave práctica de Allan Percy, que servirá de ayuda para tomar decisiones, recuperar el aliento, enderezar el rumbo perdido, y relativizar la importancia de las cosas que nos suceden durante la jornada.
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Nietzsche para estresados (Narración en Castellano) [Nietzsche for Stressed]
- 99 píldoras de filosofía radical contra las preocupaciones [99 Pills of Radical Philosophy Against Worries]
- Narrated by: Pablo Ibáñez, Pilar Corral
- Length: 2 hrs and 37 mins
- Release date: 17-10-18
- Language: Spanish
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Alles Verhandlungssache
- So erreichen Sie, was Sie wollen
- By: Frieder Gamm
- Narrated by: Martin Hecht
- Length: 4 hrs and 24 mins
- Unabridged
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Gleich nach dem Aufstehen begeben wir uns in die erste Verhandlung mit uns selbst (Vollkornmüsli oder Schoko-Croissant?) und so geht das dann den ganzen Tag weiter - im Beruf und im Privatleben. Denn Verhandlungen finden nicht nur vor Gericht oder an Konferenztischen statt, sondern (bewusst und unbewusst) in vielen kleinen Alltagssituationen: wenn der heranwachsende Sprössling längeren Ausgang fordert, bei Gehaltsgesprächen oder beim Autokauf. Immer stellt sich die Frage: Wo stehe ich? Wo möchte ich hin? Wie kann ich das erreichen?
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Alles Verhandlungssache
- So erreichen Sie, was Sie wollen
- Narrated by: Martin Hecht
- Length: 4 hrs and 24 mins
- Release date: 07-06-18
- Language: German
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Weniger Stress - mehr Leben
- Achtsam leben
- By: Peter Glocker
- Narrated by: Irina Scholz
- Length: 1 hr and 32 mins
- Unabridged
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"Achtsam leben": Die erfolgreiche Reihe! Stress ist eine der größten Gesundheitsgefahren weltweit. Nachhaltig gegensteuern kann nur, wer auch die inneren Mechanismen versteht, die die Belastung chronisch werden lassen: Erkennen Sie ungünstige Glaubenssätze, steigen Sie aus Grübelspiralen aus und durchbrechen Sie eingefahrene Verhaltensautomatismen. Rechtzeitig abbiegen vor dem Burn-out zu innerer Ruhe und Balance finden.
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Weniger Stress - mehr Leben
- Achtsam leben
- Narrated by: Irina Scholz
- Series: Achtsam leben
- Length: 1 hr and 32 mins
- Release date: 22-02-18
- Language: German
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Secrets of Time Management (Rupa Quick Reads)
- By: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 12 mins
- Unabridged
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The secret of getting more done and reaching your goals even quicker lies in effectively managing your time. In this beneficial and valuable quick read, Sarvesh Gulati throws light on simple yet efficient ways to manage your time and become a more productive person.
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Secrets of Time Management (Rupa Quick Reads)
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 12 mins
- Release date: 21-11-17
- Language: English
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Art of Stress Management (Rupa Quick Reads)
- By: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Unabridged
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Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.
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Art of Stress Management (Rupa Quick Reads)
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Release date: 06-11-17
- Language: English
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