Showing titles in Self-Esteem
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- By: Tasha Bailey
- Narrated by: Tasha Bailey
- Length: 8 hrs and 51 mins
- Unabridged
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In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable listeners to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health.
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- Narrated by: Tasha Bailey
- Length: 8 hrs and 51 mins
- Release date: 28-09-23
- Language: English
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Happy High Status
- How to Build an Inner Confidence That Lasts
- By: Viv Groskop
- Narrated by: Viv Groskop
- Length: 6 hrs and 52 mins
- Unabridged
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Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. And in this inspirational guide, Viv Groskop explains how we can access it at any time to lend strength and energy to our interactions, big and small. Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, this is a masterclass in how to project status, minimise self-doubt and move effortlessly through life.
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Helpful and thought-provoking
- By Anonymoose on 10-02-24
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Happy High Status
- How to Build an Inner Confidence That Lasts
- Narrated by: Viv Groskop
- Length: 6 hrs and 52 mins
- Release date: 29-06-23
- Language: English
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Brave New You
- A Road Map to Believing That More Is Possible
- By: Cory Allen
- Narrated by: Cory Allen
- Length: 6 hrs and 28 mins
- Unabridged
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Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.
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Everything I needed to hear!!
- By Kate on 05-07-24
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Brave New You
- A Road Map to Believing That More Is Possible
- Narrated by: Cory Allen
- Length: 6 hrs and 28 mins
- Release date: 25-06-24
- Language: English
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- By: Christian H. Godefroy
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Unabridged
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Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.
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Good book, full of techniques easy to follow.
- By Patricia Martinez on 09-03-24
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Release date: 12-04-19
- Language: English
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The Fine Art of Small Talk
- How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!
- By: Debra Fine
- Narrated by: Debra Fine
- Length: 4 hrs and 57 mins
- Unabridged
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Does striking up a conversation with a stranger make your stomach do flip-flops? Do you dread the very thought of networking? Help is on the way with The Fine Art of Small Talk, the classic guide that's now revised for the modern era. Small talk is more than just chitchat; it's a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation 'cheat sheets,' this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation.
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The Fine Art of Small Talk
- How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!
- Narrated by: Debra Fine
- Length: 4 hrs and 57 mins
- Release date: 30-03-23
- Language: English
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- By: Jia Jiang
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Unabridged
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Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.
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Raw, open and honest
- By Richard Wilson on 02-09-24
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Release date: 28-05-24
- Language: English
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Difficult Mothers, Adult Daughters
- A Guide for Separation, Liberation & Inspiration
- By: Karen C.L. Anderson, Katherine Woodward Thomas - foreword
- Narrated by: Sarah Mollo-Christensen
- Length: 4 hrs and 4 mins
- Unabridged
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The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences.
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very insightful and helpful
- By Mary on 03-10-21
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Difficult Mothers, Adult Daughters
- A Guide for Separation, Liberation & Inspiration
- Narrated by: Sarah Mollo-Christensen
- Length: 4 hrs and 4 mins
- Release date: 02-11-18
- Language: English
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- By: Christine Arylo
- Narrated by: Christine Arylo
- Length: 9 hrs and 45 mins
- Unabridged
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.
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Wonderful workbook ❤️
- By Anonymous User on 24-08-24
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- Narrated by: Christine Arylo
- Length: 9 hrs and 45 mins
- Release date: 23-02-21
- Language: English
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- By: Dr Ali Fenwick
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Unabridged
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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wo0w
- By Anonymous User on 18-07-24
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Release date: 11-04-24
- Language: English
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- By: Dr. John Demartini
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
- Unabridged
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Dr. John Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. Discover how to break through the barriers that keep you from experiencing your true nature as light and transform your life into one that you only dream about.
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Awesome
- By Darren woods on 18-06-24
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
- Release date: 14-03-23
- Language: English
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Further Along the Road Less Traveled: The Taste for Mystery
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 41 mins
- Abridged
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A look at the human fascination with things hidden. Peck asserts that our instinctive desire to uncover the mysteries of life stimulates growth and vitality.
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Wisdom Short and Sweet
- By MM on 30-04-24
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Further Along the Road Less Traveled: The Taste for Mystery
- Narrated by: M. Scott Peck
- Length: 41 mins
- Release date: 15-04-10
- Language: English
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- By: Marc Reklau
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Unabridged
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Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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Excellent
- By Mrs. Rc Bolden on 27-12-20
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Release date: 12-10-19
- Language: English
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Self Confidence
- The Remarkable Truth of Why a Small Change Can Make a Big Difference
- By: Paul McGee
- Narrated by: Paul McGee
- Length: 5 hrs and 53 mins
- Unabridged
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Have you ever wondered how different your life would be if you increased your confidence by just 10%? Paul McGee has – and in this audiobook, he explains what confidence is, where it comes from, why it's important, and how to develop it in yourself and others. Not only does the audiobook deal with confidence in business, romance, social situations, and all areas of life, it explodes common myths, including why 'over-confidence' and 'under-confidence' are both harmful. Loaded with practical tips on bouncing back from a setback and feeling confident in challenging situations
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A great starting, but you'll need more!
- By StudentOfLife on 17-04-14
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Self Confidence
- The Remarkable Truth of Why a Small Change Can Make a Big Difference
- Narrated by: Paul McGee
- Length: 5 hrs and 53 mins
- Release date: 04-04-13
- Language: English
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Nature's Symphony of Soothing Sounds of Oceans, Rivers, & Rain for Relaxation & Sleep
- Ambient Water Therapy for Stress Relief, Meditation, & a Personal Nature Retreat to Enhance Mindfulness, Vol 1&2 Boxset
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 8 hrs and 50 mins
- Unabridged
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Dive into volumes 1 and 2 of the serene world of "Nature's Symphony," where the timeless sounds of oceans, rivers, and rain merge into a harmonious blend designed to soothe the soul and calm the mind remixed entirely in 8D Audio. This unique audio experience serves as your personal retreat into nature's own sanctuary, offering a restorative escape from the stresses of everyday life. Crafted with the utmost care, this audiobook uses high-quality recordings of natural waters to create a meditative and therapeutic soundscape.
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Nature's Symphony of Soothing Sounds of Oceans, Rivers, & Rain for Relaxation & Sleep
- Ambient Water Therapy for Stress Relief, Meditation, & a Personal Nature Retreat to Enhance Mindfulness, Vol 1&2 Boxset
- Narrated by: Cedar Skye
- Length: 8 hrs and 50 mins
- Release date: 19-07-24
- Language: English
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The Aladdin Factor
- How to Ask for and Get What You Want in Every Area of Your Life
- By: Mark Victor Hansen, Jack Canfield
- Narrated by: Mark Hansen, Jack Canfield
- Length: 6 hrs and 53 mins
- Unabridged
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What is it that keeps us from asking for what we want? So often, the things that we want in our lives elude us for one very surprising (and deceptively simple) reason. We don't ask for them. From a higher salary... to a better bargain... to a little more help around the house, there are all sorts of desires that we harbor but never achieve, when the fact is, we haven't taken the most important step of all.
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Another ‘inspirational’
- By ieva Sasnauskaite on 07-03-19
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The Aladdin Factor
- How to Ask for and Get What You Want in Every Area of Your Life
- Narrated by: Mark Hansen, Jack Canfield
- Series: Nightingale-Conant: Personal Development
- Length: 6 hrs and 53 mins
- Release date: 14-10-14
- Language: English
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Think Big
- Take Small Steps and Build the Career You Want
- By: Grace Lordan
- Narrated by: Grace Lordan
- Length: 7 hrs and 35 mins
- Unabridged
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Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.
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Excellent Book
- By A GB buyer on 10-06-23
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Think Big
- Take Small Steps and Build the Career You Want
- Narrated by: Grace Lordan
- Length: 7 hrs and 35 mins
- Release date: 25-03-21
- Language: English
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Change Your Space
- Reclaim Your Home, Your Time and Your Mind
- By: Dilly Carter
- Narrated by: Dilly Carter
- Length: 4 hrs and 42 mins
- Unabridged
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Join Dilly Carter, professional organiser and decluttering supremo, as she shows you how to clear, re-organise and fall back in love with your space, whatever your situation. Changing your space is a process that requires a shift in mindset. However, the good news is you'll start noticing results with even the smallest changes; and with dedication and commitment you can reclaim your home, your time and your mind.
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So motivating
- By Anna s. on 17-03-23
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Change Your Space
- Reclaim Your Home, Your Time and Your Mind
- Narrated by: Dilly Carter
- Length: 4 hrs and 42 mins
- Release date: 16-03-23
- Language: English
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- By: Jess Joy, Charlotte Mia
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Unabridged
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Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting a diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains. Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book – which has been written and designed especially for *spicy* brains – is essential listening.
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Honest
- By Mrs S. on 08-06-24
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Release date: 15-02-24
- Language: English
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Transforming the Mother Wound
- By: Monika Carless
- Narrated by: Monika Carless
- Length: 3 hrs and 19 mins
- Unabridged
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Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness. Founded in earth-based spirituality and mysticism, Transforming the Mother Wound is for anyone who seeks a gentle path to self-healing. This book is organized to help you in Remembering the Self, Finding Reconciliation with the Mother Archetype, Processing Grief and Generational Trauma, and Learning Rituals for Re-Birthing.
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Transforming the Mother Wound
- Narrated by: Monika Carless
- Length: 3 hrs and 19 mins
- Release date: 12-03-24
- Language: English
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Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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I'm a mini habits convert
- By Jon Scriven on 10-06-15
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Mini Habits
- Smaller Habits, Bigger Results
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Release date: 02-04-14
- Language: English
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