Showing titles in Self-Esteem

George S. Clason’s classic guide to financial health, The Richest Man in Babylon, has won millions of followers since 1930. Told as a series of parables set in ancient Mesopotamia, The Richest Man in Babylon is enthralling in its wisdom and simplicity. But times have changed. The enduring crisis of economic lockdown, spiraling health costs, and working from home were not even figments in the mind of this great author. Now, PEN Award-winning historian and popular voice of self-help Mitch Horowitz marries Clason’s insights to the challenges of our present-day financial lives.

Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.

Lonely No More: The Astonishing Power of Inner Bonding takes the listener on a spiritual journey of self-discovery and personal transformation, exploring the often-conflicting relationship between the false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve true spiritual connection. Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with both the self and the Divine.

It's time to leave behind the discontent of comparative thinking and discover a free and joyful life in the security of God’s love. If you find yourself filled with feelings of insecurity, sure that others are better off or more worthy than you are…then you’re in good company! In today’s image-driven world, nearly all of us deal with the struggles of comparison and self-worth. Nona Jones knows this mindset all too well.

The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.

Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.

Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting a diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains. Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book – which has been written and designed especially for *spicy* brains – is essential listening.

Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.

Some of us spend our entire lives pleasing others. We avoid conflict, we don’t want to upset people, and we get taken advantage of–all because we’re afraid of being disliked! It’s time to stop this lifetime of torture by discovering It’s OK to be Disliked. Bestselling author Carl Vernon tells you why you’re going to be disliked whatever you do, and why being disliked isn’t a bad thing. In this book you’ll discover all the tools and insights you need to change your mindset, attitude and outlook.

Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one, but you're struggling with commitment, or you've been in the ambiguous territory of a "casual relationship", you've likely tried to change them, wondered what you did to cause this, what you can do to win their love and commitment, or even whether you're going crazy.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research and the experiences of other women to show you how confidence can be built.

Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?

Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.

Part prescriptive how-to, part manifesto, part tell-all, Christine Quinn's How to Be a Boss Bitch candidly covers sex and money, fashion and fame, gossip and gratitude, confidence and consciousness. Quinn has been called everything from 'the most-talked-about woman on TV' to 'the villain 2020 needed', and she isn't shy about any of the qualities that got her the success she has today: tenacity, confidence and fearlessness, all while dressed in full glam and designer.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.