Showing results by publisher "Tantor Audio" in Personal Success
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Slowing
- Discover Wonder, Beauty, and Creativity Through Slow Living
- By: Rachel Schwartzmann
- Narrated by: Rachel Schwartzmann
- Length: 5 hrs and 47 mins
- Unabridged
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For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention.
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Slowing
- Discover Wonder, Beauty, and Creativity Through Slow Living
- Narrated by: Rachel Schwartzmann
- Length: 5 hrs and 47 mins
- Release date: 12-11-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Sobriety for Dummies
- By: Lane Kennedy, Tamar Medford
- Narrated by: Rebecca Gallagher
- Length: 15 hrs and 9 mins
- Unabridged
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From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives.
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Sobriety for Dummies
- Narrated by: Rebecca Gallagher
- Length: 15 hrs and 9 mins
- Release date: 29-10-24
- Language: English
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Regular price: £15.99 or 1 Credit
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The Joy Document
- Creating a Midlife of Surprise and Delight
- By: Jennifer McGaha
- Narrated by: Dina Pearlman
- Length: 6 hrs and 17 mins
- Unabridged
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When Jennifer McGaha's grandmother was in her late eighties, Jennifer asked her what her favorite age so far had been. "Fifty-five," her grandmother answered. So, in her own fifty-fifth year, Jennifer began to take note. She jotted down her impressions of simple, everyday things that struck her as beautiful or humorous or intriguing and kept a list of all the accomplishments, large and small, that actually mattered to her. These observations became Jennifer's Joy Document, a radical act of reclaiming joy and an exercise in paying attention.
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The Joy Document
- Creating a Midlife of Surprise and Delight
- Narrated by: Dina Pearlman
- Length: 6 hrs and 17 mins
- Release date: 19-11-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- By: Paula Freedman-Diamond PsyD
- Narrated by: Stefanie Kay
- Length: 7 hrs and 4 mins
- Unabridged
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Narrated by: Stefanie Kay
- Length: 7 hrs and 4 mins
- Release date: 04-01-25
- Language: English
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Regular price: £12.99 or 1 Credit
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