Showing titles in Emotions

What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this audiobook, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion.

Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.

This audiobook bundle is a comprehensive resource for anyone seeking to harness the power of emotional resilience and thought mastery. Whether you're striving for personal growth, enhanced relationships, or a more peaceful existence, these audiobooks provide the tools you need to navigate life's challenges with poise and confidence.

Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

The quality of your life depends on the quality of your mind. Unfortunately, we spend little time improving our thoughts, and it is rarely taught at school. As a result, we go through life without really understanding how to use our minds. We have in our head the most sophisticated object in the world, but we barely know how it works. Most people are unable to direct their mental strength toward the goals they truly desire. They can't resist temptation or persevere in the face of adversity. In the end, they quit. Luckily, our mind can be trained, and this book will show you how.

Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.

A teoria do apego adulto designa três principais estilos de apego ou maneiras de amar, que são as formas pelas quais as pessoas percebem e reagem à intimidade nos relacionamentos românticos. Neste livro você descobrirá mais sobre cada um desses três estilos e a maneira como eles determinam seu comportamento e suas atitudes. Esperamos que você empregue a sabedoria contida aqui para encontrar felicidade em suas ligações amorosas e para voar alto em todos os aspectos da sua vida.

Peyton Salvage suffered the death of a loved one at an early age and learned that the way we approach death as a society does nothing to serve those struggling to cope with losing someone dear to them. Losing a loved one is one of the most traumatic and heartbreaking events in a person's life. And yet, as a society, we're uncomfortable with allowing people to grieve in the way most natural to them, leaving mourners feeling isolated and ashamed of their grief.

In this comforting and supportive little book, best-selling authors Sarah Rayner and Kate Harrison, with Dr. Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering–instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.

In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world. She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family, and colleagues, become helpful members of society, and find fulfillment in ideas of community, justice, morality, and compassion.

Overlooked in the issues that affect couples divorcing later in in life are the adult children of divorcing parents. Their voices open this book, and they are the voices of men and women, 18 to 50 years old. Some of them are single; some are married. All of them are in different stages of shock, fear, and sudden, dramatic change. In Home Will Never Be the Same: A Guide for Adult Children of Gray Divorce, Carol Hughes and Bruce Fredenburg share their deep understanding gained during the innumerable hours they have spent with these women and men in their clinical practices.

Stoicism has a lot to offer that is as relevant today as it was 2,000 years ago—its guiding purpose was to help us to live better lives. The Stoic golden rule was that "we can't control external events, but we can choose how to respond to them". This idea can have a profound effect on how we exist in the world.

If you feel that you’re different from most people, you are right. You belong to the extremely rare breed called “empaths,” and currently, only 1 to 2 percent of the population experience the same as you do. As an empath, you are deeply sensitive and highly attuned to the emotions and energy of others that you literally take on what they’re feeling. You might not know it yet, but being an empath means having superpowers… including psychic abilities. You already have those abilities within you—all you have to do is to awaken them.

Emotions are deeply rooted within our lives. They govern our instinct and actions to the point that it is imperative to understand other people’s emotions and how to properly react. In our society we hear a lot of about IQ. The general norm is that a person with a high IQ is bound for success. But is that necessarily true? Some are naturally gifted with the ability to solve problems and think of the fly. However, the ability to interact with others in social settings or in a work place truly overshadows those with a high IQ.

As this book shows, human beings are wired to care, and we can become more empathic with practice. Empathy increases dopamine, reduces stress, boosts self-esteem, heightens the immune system, and enriches our relationships. Empathy also improves business key performance indicators. This means that leveraging empathy on purpose can lead to better health, happier and more productive workplaces, and a more meaningful life. That's why empathy is our superpower.

A complete guide to understanding yourself and getting the life you truly deserve. If happiness comes from within, this book will shine a light on the barriers in your way and help you to overcome them in order to achieve everything and more! In this book you’ll learn the importance of understanding your past and how it informs your present, why having good friends is so important for your well-being and how having the wrong people around you can be toxic, why good communication is vital for all your relationships, why goals and personal development are so important, and more.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions.

Within this book lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadows consciousness where you’ll face the challenges that you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face; and scare fear away.

Train your brain to overcome PTSD, anxiety, negative thoughts, and shyness using this helpful guide. We live in a dog-eats-dog world. Over time, you quickly learn that bad things can happen, and that not everyone has your best intentions in mind, which leads to undue stress, anxiety, and even trauma. This may be a hard pill to swallow, but sometimes...the only person you can truly rely on is yourself. With a strong sense of self-worth and self-efficacy, you can overcome anything!

The macho society that held John Wayne as a role model has created an emotional wasteland where 80 percent of men are unable to accurately express their feelings, and that same percentage feel estranged from their fathers. The stifled male, disconnected and out of touch, fills the void with apathy or anger, and the toll is staggering: short, unhealthy lives, ruined relationships, and damaged children. This destructive behavior repeats itself in the next generation as the sins of the father continue the cycle.