Showing results by publisher "Orion Publishing Group Limited" in Personal Development

In this long-awaited audiobook, Davina McCall shares the tips and wisdoms learned on her 'work-in-progress' journey through life. Warm, engaging, honest and generous, this audiobook will make you laugh and cry in equal measure. Lessons I've Learned is the closest thing to a Davina hug and we all need one of those....

Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. Carl Honoré uncovers a movement that challenges the cult of speed.

A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.

Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

Thinking about life, what it means and what it holds in store does not have to be a despondent experience, but rather can be enlightening and uplifting. A life truly worth living is one that is informed and considered so a degree of philosophical insight into the inevitabilities of the human condition is inherently important and such an approach will help us to deal with real personal dilemmas.

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.

Here is a great gift of wisdom and humour for anyone coping with actual aches and pains. Based on the author's own experience as a hip-replacement patient, she provides funny insider advice about coping with the ordeals of surgery, a hospital stay, and at-home convalescence.

In our 24/7 world, where we move at warp speed, sometimes we let life happen to us instead of taking control of our direction. Other times we suffer from information overload, fail to consciously control our positive thoughts and allow negativity to take over. For those who want to rise above, to get unstuck or to catapult to a new level success, Jack Canfield will show you how positive affirmations can transform your life in extraordinary ways.

In this audiobook Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence happiness is a gift not an achievement, the fruit of giving and receiving blessings. Everybody is searching for happiness but not everybody knows how to find it. In modern Britain, more and more people say that their life is too materialistic and superficial, which leads to a feeling of dissatisfaction.

When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was happiness. Not success, fame, money, looks or love...but happiness. For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach.

Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.

In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, and how to tackle sex after menopause to advice on alternative remedies.

Leaving London to return home to rural South Wales, Robyn finds that it's her old life - same teddy bears resting on her pillow, their bodies tucked under the duvet; same view of the garages behind which she'd had her first cigarette and first kiss - but so much has changed. Her dad, the proud, charmingly intelligent self-made man who made people laugh, was in the grip of early onset Alzheimer's. His brilliant mind, which saw him building power stations and literally bringing light into the lives of others, had succumbed to darkness.

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works and how problems in this system contribute to anxiety, depression, addiction and suicide. Best-selling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern.

Moving Forward is for anyone wanting to move forward and change his or her life, no matter what the past may have held.

Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives. Become the expert of you and your family by doing the Project Me Life Wheel assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness.

In the summer of 2002, Shannon Leone Fowler, a 28-year-old marine biologist, was backpacking with her Australian fiancé, Sean, in Thailand. They were planning to return to Australia after their excursion to Koh Pha Ngan, but their plans were tragically derailed when a box jellyfish - the most venomous animal in the world - wrapped around Sean's leg, stinging and killing him in minutes as Shannon helplessly watched.

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked -about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.