Showing results by publisher "Tantor Audio" in Personal Development
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The Harm Reduction Gap
- Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment
- By: Sheila P. Vakharia
- Narrated by: Sheila P. Vakharia
- Length: 8 hrs and 8 mins
- Unabridged
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This book teaches how harm reduction can be a safety net for people with substance use disorders that our current addiction treatment rejects, abandons, and leaves behind.
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The Harm Reduction Gap
- Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment
- Narrated by: Sheila P. Vakharia
- Length: 8 hrs and 8 mins
- Release date: 24-09-24
- Language: English
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Conscious Living
- Finding Joy in the Real World
- By: Gay Hendricks PhD
- Narrated by: Christopher Solimene
- Length: 10 hrs and 13 mins
- Unabridged
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Conscious Living is a practical guide for the individual that brings new insights into a fundamental truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own creativity.
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Important
- By Anonymous User on 01-05-21
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Conscious Living
- Finding Joy in the Real World
- Narrated by: Christopher Solimene
- Length: 10 hrs and 13 mins
- Release date: 11-07-17
- Language: English
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Regular price: £20.99 or 1 Credit
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Be More Kid
- How to Escape the Grown Up Trap and Live Life to the Full!
- By: Ed James, Mark Taylor, Nicky Taylor
- Narrated by: Matthew Lloyd Davies
- Length: 6 hrs and 29 mins
- Unabridged
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Since childhood you've had all of the resources that you need to create the life that you want, and over time you've simply lost touch with them. Now is the time to find them again. With expert guidance from broadcaster and entrepreneur Ed James and behavior and relationship experts Mark and Nicky Taylor, you'll rediscover your sense of purpose, reconnect with what is important to you, and find out how to unlearn unhelpful habits and behaviors.
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Small nuggets of information
- By Jacqueline on 26-08-24
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Be More Kid
- How to Escape the Grown Up Trap and Live Life to the Full!
- Narrated by: Matthew Lloyd Davies
- Length: 6 hrs and 29 mins
- Release date: 09-03-21
- Language: English
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The Physics of Miraculous Healing
- How Emotion, Mind and Spirit Enable Unlimited Self-Healing
- By: Joseph Selbie
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 37 mins
- Unabridged
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During a near-death experience, an end-stage terminal cancer patient had a profound, emotionally transformative experience in which she let go of all fear-she rallied and became cancer free in a few short weeks. A devout woman, body twisted, wasted, and brought to the brink of death by years of multiple sclerosis, heard a Voice, stood up, and walked-she was healed in minutes.
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Insightful and Packed with Practical Tips
- By The Wizard on 03-10-24
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The Physics of Miraculous Healing
- How Emotion, Mind and Spirit Enable Unlimited Self-Healing
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 37 mins
- Release date: 10-09-24
- Language: English
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Intellectual Foreplay
- A Book of Questions for Lovers and Lovers-to-Be
- By: Eve Eschner Hogan MA, Steven Hogan
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 51 mins
- Unabridged
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This solutions-oriented guide offers problem-solving and behavior-changing strategies for people working on their most intimate relationships. What distinguishes Intellectual Foreplay from similar titles is that it includes guidelines on what to do with the answers it gives. This makes it useful in both creating and sustaining a relationship.
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Intellectual Foreplay
- A Book of Questions for Lovers and Lovers-to-Be
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 51 mins
- Release date: 20-07-18
- Language: English
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- By: Jon Hershfield MFT, Blaise Aguirre MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Unabridged
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Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Release date: 27-06-23
- Language: English
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Parenting a Teen Who Has Intense Emotions
- DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
- By: Pat Harvey ACSW LCSW-C, Britt H. Rathbone MSSW LCSW-C
- Narrated by: Rachel Perry
- Length: 7 hrs and 55 mins
- Unabridged
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The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).
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Parenting a Teen Who Has Intense Emotions
- DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
- Narrated by: Rachel Perry
- Length: 7 hrs and 55 mins
- Release date: 16-02-21
- Language: English
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- By: Karen R. Koenig LICSW MEd
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Unabridged
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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LOTS OF GREAT INFORMATION ABOUT HEALTHY EATING
- By Anonymous User on 02-09-23
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Release date: 07-08-18
- Language: English
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Lead with Your Heart
- Lessons from a Life with Horses
- By: Allan J. Hamilton MD
- Narrated by: Chris Sorensen
- Length: 4 hrs and 6 mins
- Unabridged
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Award-winning author and celebrated neurosurgeon Allan J. Hamilton, MD, combines his understanding of the human brain with nearly 30 years' experience training horses to offer wisdom on such universal themes as leadership, motivation, ambition, and humility. The results are showcased in more than 100 thoughtful essays that treat working with horses as a metaphor for personal, professional, and spiritual growth.
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Fabulous read...
- By Anonymous User on 18-03-18
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Lead with Your Heart
- Lessons from a Life with Horses
- Narrated by: Chris Sorensen
- Length: 4 hrs and 6 mins
- Release date: 11-04-17
- Language: English
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Regular price: £19.99 or 1 Credit
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An Unhurried Leader
- The Lasting Fruit of Daily Influence
- By: Alan Fadling
- Narrated by: Kirby Heyborne
- Length: 6 hrs and 18 mins
- Unabridged
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In this book Alan Fadling unfolds what it means for leaders to let Jesus set the pace. Through biblical illustrations, personal examples, and on-the-ground leadership wisdom, this book will guide you into a new view of kingdom leadership. Along the way you just might find that the whole of your life has been transformed into a more livable and more fruitful pace.
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An Unhurried Leader
- The Lasting Fruit of Daily Influence
- Narrated by: Kirby Heyborne
- Length: 6 hrs and 18 mins
- Release date: 12-02-19
- Language: English
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Manifest Anything You Want
- Six Magical Steps to Create an Extraordinary Life
- By: Shantini Rajah
- Narrated by: Mirai
- Length: 9 hrs and 20 mins
- Unabridged
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Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life.
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Manifest Anything You Want
- Six Magical Steps to Create an Extraordinary Life
- Narrated by: Mirai
- Length: 9 hrs and 20 mins
- Release date: 23-07-24
- Language: English
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Plan and Organize Your Life
- Achieve Your Goals by Creating Intentional Habits and Routines for Success
- By: Beatrice Naujalyte
- Narrated by: Gina Rogers
- Length: 5 hrs and 44 mins
- Unabridged
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Learn about how to get more out of life, design your days intentionally, and create meaningful work from podcast, YouTube, and Instagram star Beatrice Naujalyte. Start planning for success. Plan and Organize Your Life is a comprehensive and interactive "planning bible", packed with proven advice on how to get organized, how to embrace simple habits, and how to work your way towards true self-improvement and personal development.
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Worth a listen
- By Alexandria on 18-07-23
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Plan and Organize Your Life
- Achieve Your Goals by Creating Intentional Habits and Routines for Success
- Narrated by: Gina Rogers
- Length: 5 hrs and 44 mins
- Release date: 14-09-21
- Language: English
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Wounds into Wisdom
- Healing Intergenerational Jewish Trauma
- By: Rabbi Tirzah Firestone PhD, Gabor Maté MD - foreword
- Narrated by: Rabbi Tirzah Firestone PhD, Barry Abrams
- Length: 7 hrs and 46 mins
- Unabridged
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In this book, Tirzah Firestone brings to life the profound impact of protracted historical trauma through the compelling narratives of Israeli terror victims, Holocaust survivors, and those whose lives were marred by racial persecution and displacement. The tragic story of Firestone's own family lays the groundwork for these revealing testimonies of recovery, forgiveness, and moral leadership.
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Misleading title
- By Mrspatriciacherry on 28-11-23
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Wounds into Wisdom
- Healing Intergenerational Jewish Trauma
- Narrated by: Rabbi Tirzah Firestone PhD, Barry Abrams
- Length: 7 hrs and 46 mins
- Release date: 26-09-23
- Language: English
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Getting to the Heart of Science Communication
- A Guide to Effective Engagement
- By: Faith Kearns
- Narrated by: Callie Beaulieu
- Length: 9 hrs and 6 mins
- Unabridged
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In Getting to the Heart of Science Communication, Faith Kearns has penned a succinct guide for navigating the human relationships critical to the success of practice-based science. Using interviews and personal anecdotes, as well as her own insights as a field scientist, Kearns walks listeners through the evolution of science communication and how emotional and high-stakes issues have shaped communication. The meat of the book lies in the middle chapters, where Kearns offers key tools for communicators.
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Getting to the Heart of Science Communication
- A Guide to Effective Engagement
- Narrated by: Callie Beaulieu
- Length: 9 hrs and 6 mins
- Release date: 21-09-21
- Language: English
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Culturally Responsive Substance Use Treatment
- A Guide for Practitioners, Students, and Organizations
- By: Gabrielle Jones PhD
- Narrated by: Lisa Reneé Pitts
- Length: 8 hrs and 46 mins
- Unabridged
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This book invites listeners into the transformative world of culturally responsive substance use treatment and illuminates the importance of integrating cultural understanding and sensitivity into every aspect of substance use treatment, offering a comprehensive guide for organizations, practitioners, and students alike.
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Culturally Responsive Substance Use Treatment
- A Guide for Practitioners, Students, and Organizations
- Narrated by: Lisa Reneé Pitts
- Length: 8 hrs and 46 mins
- Release date: 30-07-24
- Language: English
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- By: Gordon J. Asmundson PhD, Steve Taylor PhD
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Unabridged
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In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Release date: 12-05-20
- Language: English
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- By: Nina W. Brown EdD LPC
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Unabridged
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As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Release date: 27-04-21
- Language: English
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Why We Forget and How to Remember Better
- The Science Behind Memory
- By: Andrew E. Budson MD, Elizabeth A. Kensinger PhD, Daniel L. Schacter PhD - foreword
- Narrated by: Elise Arsenault
- Length: 12 hrs and 7 mins
- Unabridged
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If memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you remember—and be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide listeners into better memory.
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Why We Forget and How to Remember Better
- The Science Behind Memory
- Narrated by: Elise Arsenault
- Length: 12 hrs and 7 mins
- Release date: 01-02-23
- Language: English
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Unscripted
- The Unpredictable Moments That Make Life Extraordinary
- By: Ernie Johnson Jr., John Smoltz
- Narrated by: Ernie Johnson Jr.
- Length: 5 hrs and 41 mins
- Unabridged
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Ernie Johnson, Jr., has been in the game a long time. With one of the most recognized voices in sports broadcasting, he is a tireless perfectionist when it comes to preparing and delivering his commentary. Yet he knows that some of sports' greatest triumphs - and life's greatest rewards - come from those unscripted moments you never anticipated.
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Recommended with an asterisk
- By Amazon Customer on 20-06-21
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Unscripted
- The Unpredictable Moments That Make Life Extraordinary
- Narrated by: Ernie Johnson Jr.
- Length: 5 hrs and 41 mins
- Release date: 02-05-17
- Language: English
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Emotionally Focused Couple Therapy for Dummies
- By: Brent Bradley PhD, James Furrow PhD
- Narrated by: Chris Sorensen
- Length: 14 hrs and 23 mins
- Unabridged
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One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions, and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioral therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties.
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Emotionally Focused Couple Therapy for Dummies
- Narrated by: Chris Sorensen
- Length: 14 hrs and 23 mins
- Release date: 28-05-19
- Language: English
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