Showing results by publisher "HarperAudio" in Personal Development

The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness.

Just as there is junk food, there is junk love. And like junk food, junk love is fast, convenient, attractively packaged, widely available, superficially tasty - and leaves you hungering for more. And both junk food and junk love require enormous amounts of willpower to resist. Social media and online dating sites have become the supermarkets of our relationship lives. You have to wade through rows of cupcakes and potato chips to find the produce aisle, where those relationships grounded in intimacy and trust live - the ones worth your investment.

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges.

Revive. Revitalize. Reinvigorate. These three seemingly simple precepts are at the heart of this sleek and uplifting guide. In How to Date Your Wardrobe, Heather teaches you how to build a closet that reveals who you are. Too many people dress for a role instead of themselves and often invest in pieces they rarely wear. Following her advice, you’ll learn to define what you like and be able to choose clothing and accessories that express the best parts of your inner self. Heather shows that no matter your gender identity or age, you can change your reflection.

In this beautifully crafted novel from the author of the critically-acclaimed Two Sisters, comes the story of a woman who retreats into a fantasy world on New York City’s Upper West Side as she slowly loses her once whip-smart husband to dementia - perfect for fans of Still Alice. When life falls apart, a little fantasy goes a long way… It started as a dream vacation in Spain, with Fay and Paul Agarra enjoying all the delights of a European holiday. A respected New York City judge, Paul has always been the man Fay can rely on, no matter what.

Caputo explora con sabiduría, humor y empatía uno de los temas más difíciles de transitar, ofreciéndonos las herramientas necesarias para nombrar y sanar de la pena y el dolor a través de anécdotas personales, mantras y ejercicios que nos invitan a emprender un viaje de comprensión y sanación profundas de la mano de nuestros guías del Más Allá. Las pérdidas van y vienen, pero depende de nosotros procesarlas y ser felices. ¡Aprovechemos los consejos que nos brindan los Espíritus!

The Emmy award-winning news anchor of Outnumbered Overtime with Harris Faulkner and co-host of the talk show Outnumbered shares the lessons she learned growing up in a military family paying homage to the military ideals that shaped her and showing how everyone can benefit from bringing the wisdom of military service into their lives. Born into a military family, Harris Faulkner revered her father, a decorated career officer who served three tours of duty in Vietnam and raised his children with the values and ideals of the US military.

Dr. Kwane Stewart was questioning his career as a veterinarian when he saw a homeless man with a flea-infested dog outside of a convenience store. In a moment of spontaneous generosity, he offered to examine the dog and treat him for free. It was the first step in a now nine-year journey that has taken Dr. Kwane from Skid Row to San Francisco and beyond to care for pets and their humans who are living on the streets.

Raised in Florida by an aunt and uncle after his mother’s death when he was four, Joe had a seemingly normal childhood, spending summers at church camp and dreaming of going to college. But nearly fifteen years later, the ground shifted beneath his feet when he discovered a family secret that would impact the rest of his life.

We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life.

Looking to boost your self-empowerment and personal protection? Would you like to enhance your personal transformation and optimize the energy of the spaces in which you live and work? Spells for the Modern Mystic holds the key to tapping into the universe to improve your life. Aspiring and seasoned practitioners can conduct more than two dozen spells to improve all areas of life, including love, financial well-being, and personal security.

Although we've been conditioned to think middle aged is practically a four-letter word, the realities of women in midlife today are far different from what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options - that it's simply too late for us.

No hagas más p*ndejadas. Deja de buscar excusas, de auto engañarte. La vida mientras tanto ocurre y tu estás dentro de tu cabeza perdiendo el tiempo. Gary John Bishop vuelve, irreverente, escueto y al grano. Para darte herramientas y soluciones contra el auto sabotaje. Para ayudarte a que vivas la vida que siempre quisiste.

F-16 fighter pilot, American hero, Folds of Honor founder, and family man Dan Rooney delivers a code for living - an inspirational call to action to help ordinary people ascend to their highest level in life. In this world of identity politics, PC police, misplaced morals, and external noise, Rooney’s book will show how all of us are connected by God in more ways than we realize, and that the path to fulfillment begins with changing ourselves in order to better one another.

In this timely, entertaining, and inspiring audiobook, Jedediah Bila chronicles her chaotic, confusing, and all-consuming love-hate relationship with - her cell phone. Stepping back from the whirlwind of texting, social media, and an endless sea of apps, Bila questions how our relationships, character, and sanity have suffered from our deep dive into the digital abyss. Exploring the toll that tech addiction took on her life, Bila reveals her missteps and mistakes, including several upending, life-altering months swirling in an ex-boyfriend’s cell-phone-enabled double life.

As an award-winning TV journalist, Jehan Casinader told other people's stories—until he lost control of his own. Severely depressed, he tried everything—from mindfulness to massage; Prozac to Pilates. Was something missing? This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken.

Mory Fontanez believes that when we are aligned with our intuition and purpose, not only do we experience fulfillment, but we also have the ability to create significant impact. We better our own lives and the lives of others. It becomes easier to live authentically as ourselves. Our lives are suddenly filled with meaning. So, if that’s true, then why aren’t we all happily fulfilling this calling toward our purpose? The answer is painful but simple: most of us are disconnected from our intuition, the one source of information that guides us closer to our purpose.

Max Siegel started with none of the obvious advantages, yet again and again he built mutually beneficial partnerships - with peers, mentors, supervisors, and industry leaders - that took him to the heights of professional and personal achievement. He's managed some of the world's top recording artists, ballplayers, and race-car drivers and helped run some of the top organizations in sports and entertainment.

With her trademark no-nonsense voice and building on the principles developed during her long career as a licensed therapist, New York Times best-selling author Dr. Laura shows listeners how to survive enemies - traitors, backstabbers, and saboteurs - at work and at home.

Gathered has descriptive copy which is not yet available from the Publisher.