Showing titles in Motherhood

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

Tiny Leaps, Big Changes explores the reality behind personal development - that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful daily habits to accomplish your goals.

During the pandemic, trapped at home with young children and struggling to find creative space to write, journalist Begoña Gómez Urzaiz became fixated on artistic women who were able to overcome both society’s judgement and their own maternal instincts in order to leave their children. More than anything, she was fascinated by her own prejudice towards these women, so clearly tied up in a much wider cultural bias.

Why are single mothers still portrayed as one-dimensional, hot messes? Why are we constantly told that children of single parents will be damaged for life? In this myth-busting manifesto, Sarah Thompson shares her own experience of single motherhood, along with contributions from leading child psychologists, to examine the positive impacts that being raised by a single parent can have on a child. She shares practical tips for dealing with the many financial challenges that single mothers face, and advice on how to navigate work when you’re parenting solo.

What happens when you find you have exceptional children? Do you panic? Put your head in the sand? Or risk everything and jump in headfirst? As mother to tennis champions Jamie and Andy Murray, Scottish national coach, coach of the Fed Cup and general all-round can-do woman of wonder, Judy Murray is the ultimate role model for believing in yourself and reaching out to ambition. As a parent, coach and leader, she is an inspiration who has revolutionised British tennis.

In A Cult of One, Richard Grannon exposes the insidious effects of narcissistic abuse and shares his own winding road to recognition and recovery. Through martial arts, mysticism, psychedelics, and psychology spanning over four continents and 44 years of life, Grannon discovered a systematic discipline for healing. Join him as he explains step-by-step with courage, humor, and optimism how to forge your own path to a better life.

I’m assuming you’ve picked up this book because you’re either curious about having kids, you’re currently up the duff, or you’re stumbling through the early days of parenthood with a mattress-sized sanitary towel between your legs wondering what the hell has just happened. That, or you’re killing time in WHSmith, waiting for your flight to Ibiza. You lucky bastard.

When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root of her burden was the overwhelm of physical clutter, she got intentional about what took up her space and time. The path she carved brought her and her family greater contentment and more abundant living, and she shares it in her much-anticipated first book, Declutter Like a Mother.

An unflinching and hilarious memoir about recovery as a mother of young kids, Bottled explains the perils moms face with drinking and chronicles the author's path to recovery, from hitting bottom to the months of early sobriety - a blur of pain and chaos - to her now (in)frequent moments of peace. Punctuated by potent, laugh-out-loud sarcasm, Bottled offers practical suggestions on how to be a sober, present-in-the-moment mom, one day at a time, and provides much needed levity on an issue too often treated with deadly seriousness.

Anna Prushinskaya explores the deep life shifts of pregnancy, birth and motherhood in the United States, a world away from the author's Soviet homeland. Drawing from inspirations as various as midwife Ina May Gaskin, writer and activist Alice Walker, and frontierswoman Caroline Henderson, Prushinskaya captures the inherent togetherness of motherhood alongside its accompanying estrangement. She plumbs the deeper waters of compassion, memory and identity, as well as the humorous streams of motherhood as they run up against the realities of work and the ever-present eye of social media.

Egg freezing is rarely about women postponing fertility for the sake of their careers. Rather, the most-educated women are increasingly forced to delay childbearing because they face a mating gap—a lack of eligible, educated, equal partners ready for marriage and parenthood. For these women, egg freezing is a reproductive backstop, a technological attempt to bridge the gap while waiting for the right partner. Their stories reveal the extent to which it is logistically complicated, physically taxing, financially demanding, emotionally draining, and uncertain in its effects.

Psychotherapist Iben Dissing Sandahl brings to life the Danish upbringing values that form the basis of raising the happiest, healthiest and most well-adjusted teenagers in the world. From finding uniqueness and freedom to efterskoles, in The Danish Way of Raising Teens, you will discover the ten core principles Danes use to raise their teens, to describe this exciting phase from child to adult.

For women, a glass ceiling at work is not the only barrier to success - it's also the emotional labour at home. Women have become accustomed to delegating, advocating and negotiating for themselves at the office, but when it comes to managing households, they still bear the brunt on their own shoulders. A simple solution is staring them in the face: negotiate with the men in their personal lives.

A Still Life is a story of illness and pain that rarely sees the light: illness and pain with no end or resolution; illness and pain that we must meet with courage, joy, ingenuity and hope. Against a world which values ‘feel good’ progress and productivity above all else, Josie sets out a quietly radical alternative: to value and treasure life for life itself, with all its defeats and victories, with all its great and small miracles.

Mayo Clinic Guide to Your Baby's First Years is a trusted and essential resource for new and experienced parents alike. You'll find practical guidance on caring for the new little one in your family, from birth to age 3. Inside you'll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids, tips for forming healthy sleep habits, strategies for dealing with fussiness and tantrums, advice on establishing a secure bond with your child, monthly updates on your child's growth and development, and much more.

When first published in 2001, it divided female critics and readers. One famous columnist wrote a piece demanding that Cusk's children were taken into care, that was she was unfit to look after them. Oprah Winfrey invited her on the show to defend herself and the book as protests grew about its honest, gritty account of the misery of those early months. It is a seminal, stand-out book on the complications of being an ambivalent mum in an age of white-washed, Annabel Karmel'd new families.

Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.

In their groundbreaking book Love to Sleep: Good Nights and Happy Days for Your Child and You, sisters Eve and Gem reveal the pivotal role of the parent in their child's sleep. Using their unique, love-led approach, they encourage parents to cast aside restrictive beliefs and behaviours that contribute directly to broken sleep cycles. They gently explore the impact of sleep deprivation on both parent and child and the startling physical and mental repercussions when lack of sleep continues unchallenged.

When Christine Armstrong became a mother, it never occurred to her that she would want to stop work or even work part-time. But the truth is, combining work and small kids is hard. From the broken breast pumps on business trips, to hiding chicken pox from the nursery, to the heartbreak when you come home and realise your baby smells of the childminder. When Christine Armstrong tried it, she found herself desolate with misery. Determined to make it work, she looked for answers by interviewing other working mums and found that she wasn't alone.

Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfilment outside of parenthood.