Showing results by publisher "Tantor Audio" in Relationships, Parenting & Personal Development
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Love it
- By Natalia on 30-10-18
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 31-01-16
- Language: English
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Regular price: £19.99 or 1 Credit
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The Womanly Art of Breastfeeding
- By: Diane Wiessinger, Diana West, Teresa Pitman
- Narrated by: Pam Ward
- Length: 16 hrs and 20 mins
- Unabridged
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It's no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic best-selling guide has been retooled, refocused, and updated for today's mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book's range of nursing advice, stories, and information.
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Narrator ruined it for me
- By Patrice S. on 07-05-22
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The Womanly Art of Breastfeeding
- Narrated by: Pam Ward
- Length: 16 hrs and 20 mins
- Release date: 26-07-16
- Language: English
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Regular price: £23.99 or 1 Credit
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Dad's Guide to Pregnancy for Dummies
- By: Mathew Miller, Sharon Perkins
- Narrated by: Joe Hempel
- Length: 11 hrs and 36 mins
- Unabridged
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In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy for Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline.
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Dad's Guide to Pregnancy for Dummies
- Narrated by: Joe Hempel
- Length: 11 hrs and 36 mins
- Release date: 18-06-19
- Language: English
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Why Therapy Works
- Using Our Minds to Change Our Brains
- By: Louis Cozolino
- Narrated by: Stephen Bel Davies
- Length: 8 hrs and 25 mins
- Unabridged
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In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change. Listeners will learn why therapists have to look beyond just words, diagnoses, and presenting problems to the inner histories of their clients in order to discover paths to positive change.
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Still wondering 'why therapy works'.
- By Zachary on 16-11-20
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Why Therapy Works
- Using Our Minds to Change Our Brains
- Narrated by: Stephen Bel Davies
- Length: 8 hrs and 25 mins
- Release date: 28-04-20
- Language: English
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Unabridged
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Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night.
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Release date: 13-03-18
- Language: English
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Secret Slave
- By: Anna Ruston
- Narrated by: Faye Adele
- Length: 7 hrs and 53 mins
- Unabridged
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Growing up in a deeply troubled family, 15-year-old Anna felt lost and alone in the world. So when a friendly taxi driver befriended her, Anna welcomed the attention, and agreed to go home with him to meet his family. She wouldn't escape for over a decade. Held captive by a sadistic pedophile, Anna was subjected to despicable levels of sexual abuse and torture. The unrelenting violence and degradation resulted in numerous miscarriages, and the birth of four babies.... each one stolen away from Anna at birth.
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Very graphic.
- By Belle on 21-09-18
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Secret Slave
- Narrated by: Faye Adele
- Length: 7 hrs and 53 mins
- Release date: 30-01-18
- Language: English
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Radical Intuition
- A Revolutionary Guide to Using Your Inner Power
- By: Kim Chestney, Kim Moses - foreword
- Narrated by: Tanya Eby
- Length: 8 hrs and 11 mins
- Unabridged
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Radical Intuition reveals an all new understanding of intuition and how to use it to live an extraordinary life. This practical guide will teach you to go beyond thinking and discover higher awareness with the power of intuition - a revolutionary force at the threshold of a new era of consciousness. Kim Chestney gives clear guidance for tuning in to your own process of insight, backed by voices from successful insight leaders who recognize intuition as the source of genius in all aspects of life. Learn how to tap into your inner wisdom and create the life you are made for.
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Wonderful
- By Anonymous User on 24-03-24
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Radical Intuition
- A Revolutionary Guide to Using Your Inner Power
- Narrated by: Tanya Eby
- Length: 8 hrs and 11 mins
- Release date: 16-02-21
- Language: English
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- By: Marla Cilley
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Unabridged
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With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
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Patronising
- By Margret V. on 14-11-23
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Release date: 02-02-21
- Language: English
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- By: Juliane Taylor Shore LMFT
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
- Unabridged
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Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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I plan to listen to this multiple times to take it on board
- By Amazon Customer on 02-09-24
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
- Release date: 26-12-23
- Language: English
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Surrender, Submit, Serve Her
- The Definitive Guide to Enacting Female Leadership and Embracing the Female Dominated Household
- By: Key Barrett MSc
- Narrated by: Wendy Tremont King
- Length: 4 hrs and 14 mins
- Unabridged
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What is "Female Leadership?" It's accepting that "She knows best" in all matters. From the finances to the household to how things get done. It's trusting in her judgement to run things. This doesn't make the man weak, just the opposite, because men are the best at "getting things done."
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Surrender, Submit, Serve Her
- The Definitive Guide to Enacting Female Leadership and Embracing the Female Dominated Household
- Narrated by: Wendy Tremont King
- Length: 4 hrs and 14 mins
- Release date: 25-01-22
- Language: English
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The Act of Marriage
- The Beauty of Sexual Love
- By: Tim LaHaye, Beverly LaHaye
- Narrated by: Coleen Marlo
- Length: 10 hrs and 2 mins
- Unabridged
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With over 2.5 million copies sold since its release in 1976, The Act of Marriage has helped Christian couples around the world discover new joy and sexual fulfillment in marriage. This new edition expands on topics previously only touched on and includes updates on the latest findings in medicine and social science. It offers biblical principles, goals, guidelines, and charts to help couples enrich their physical relationship. Contains mature themes.
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Understanding the love that God gave for married couples
- By Anonymous User on 20-03-24
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The Act of Marriage
- The Beauty of Sexual Love
- Narrated by: Coleen Marlo
- Length: 10 hrs and 2 mins
- Release date: 02-10-18
- Language: English
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Don't Take It Personally
- The Art of Dealing with Rejection
- By: Elayne Savage
- Narrated by: Gina Rogers
- Length: 9 hrs and 59 mins
- Unabridged
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Don't Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you'll learn some tools for stepping back from those overwhelming feelings. You'll be able to allow space to make choices about how you respond.
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Don't Take It Personally
- The Art of Dealing with Rejection
- Narrated by: Gina Rogers
- Length: 9 hrs and 59 mins
- Release date: 30-07-24
- Language: English
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Cosmic Habit Force
- How to Discover and Use Nature’s Superpower
- By: Mitch Horowitz
- Narrated by: Mitch Horowitz
- Length: 5 hrs and 33 mins
- Unabridged
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In one of his bluntest and most practical works ever, popular voice of esoteric ideas Mitch Horowitz explores the most powerful steps you can take to bring yourself into alignment with the natural forces of life to produce greater effectiveness, self-expression, creativity, earning ability, and personal happiness.
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Cosmic Habit Force
- How to Discover and Use Nature’s Superpower
- Narrated by: Mitch Horowitz
- Length: 5 hrs and 33 mins
- Release date: 25-01-22
- Language: English
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Protect Your Light
- A Practical Guide to Energy Protection, Cleansing, and Cutting Cords
- By: George Lizos, Diana Cooper - foreword
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 37 mins
- Unabridged
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Energy protection is the art of being energetically authentic. It is about managing your energy interactions with the surrounding world to ensure that your thoughts, emotions, and behavior are aligned with your purpose and authenticity, rather than being influenced by external energy sources. Essentially, energy protection ensures that what's ours is ours and what's theirs is theirs.
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It will cost you much more
- By mummy D on 06-01-24
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Protect Your Light
- A Practical Guide to Energy Protection, Cleansing, and Cutting Cords
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 37 mins
- Release date: 01-07-22
- Language: English
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The Clinician's Guide to Treating Adult Children of Narcissists
- Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families
- By: Amy Marlow-MaCoy Med LPC, Amy Kempe MS LPC NCC CSAT - contributor
- Narrated by: Emily Durante
- Length: 7 hrs and 23 mins
- Unabridged
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Adult children of narcissists have been conditioned to downplay, dismiss, and ignore their experiences. This survival skill of staying below the radar can cause even very skilled clinicians to miss subtle opportunities to connect. It is paramount that clinicians understand the scope of these clients' experiences in order to support their healing—and to avoid the common clinical mistakes and pitfalls that often lead to inadvertently repeating harmful cycles.
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knowledge
- By puttcat on 22-09-24
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The Clinician's Guide to Treating Adult Children of Narcissists
- Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families
- Narrated by: Emily Durante
- Length: 7 hrs and 23 mins
- Release date: 25-04-23
- Language: English
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Loving Him without Losing You
- How to Stop Disappearing and Start Being Yourself
- By: Beverly Engel
- Narrated by: Lessa Lamb
- Length: 12 hrs and 45 mins
- Unabridged
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Do you frequently find yourself putting your lover's needs ahead of your own? Do you tend to lose yourself in your romantic relationships? Have you ever neglected your career, your friends, or even your health while in the midst of a love affair? Now, in this landmark book, Beverly Engel examines the intricate reasons why so many women submerge themselves in their relationships with men - and offers a straightforward, empowering program that you can use to free yourself from the powerful grip of this all-too-common problem and rediscover yourself as a Woman of Substance.
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Helped me understand
- By Kanishka Sinha on 28-01-24
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Loving Him without Losing You
- How to Stop Disappearing and Start Being Yourself
- Narrated by: Lessa Lamb
- Length: 12 hrs and 45 mins
- Release date: 30-06-20
- Language: English
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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An organized path to fulfill your life
- By Ari on 30-01-24
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 23-02-21
- Language: English
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Polyvagal Perspectives
- Interventions, Practices, and Strategies
- By: Stephen W. Porges
- Narrated by: Matt Weisgerber
- Length: 12 hrs and 28 mins
- Unabridged
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In this volume, Dr. Stephen W. Porges—the originator of Polyvagal Theory—presents a collection of recent writings that showcase the wide-ranging applications of the polyvagal perspective. The writings update the theory and delve into sociality, safety and threat, trauma, functional medicine, vagal nerve stimulation, Ehlers-Danlos syndrome, addiction, compassion, management, and dance movement therapy. This newest volume of Dr. Porges's work demonstrates how adopting a polyvagal perspective enriches our understanding of biobehavioral processes in diverse domains.
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Polyvagal Perspectives
- Interventions, Practices, and Strategies
- Narrated by: Matt Weisgerber
- Length: 12 hrs and 28 mins
- Release date: 13-08-24
- Language: English
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- By: Stephen Cope
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Unabridged
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
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OK
- By Berkan Sesen on 18-09-22
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Release date: 29-06-21
- Language: English
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Why Smart Kids Worry
- And What Parents Can Do to Help
- By: Allison Edwards
- Narrated by: Allyson Ryan
- Length: 6 hrs and 34 mins
- Unabridged
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Being the parent of a smart child is great - until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious.
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Awesome.
- By Miss Joanne Ward on 22-07-22
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Narrated by: Allyson Ryan
- Length: 6 hrs and 34 mins
- Release date: 23-10-18
- Language: English
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