Showing results by publisher "Hodder & Stoughton" in Relationships, Parenting & Personal Development

Over a long life, I've learnt a lot and had the opportunity to reflect. I've seen a new generation grow up, among them my own grandchildren, facing the world with all its challenges and problems. I hope they'll find Don't Look Back, You'll Trip Over: My Guide to Life helps them to be optimistic - and shows that anyone can blow the bloody doors off.

For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was a training ground like no other. In Military Mindset, he'll share that hard-won military know-how, allowing listeners to take insights and apply them in meaningful, practical ways to their daily lives.

A fresh, challenging and compassionate response to busyness, based on the way of life Jesus offered his disciples. Who are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.' It wasn't the response he expected, but it continues to be the answer he needs.

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

The power of BBC journalist and presenter Ashley John-Baptiste's book lies not only in sharing the harshness of his experience, but also in showcasing his extraordinary resilience in the darkest of times. Looked After tells the story of the UK's care provision from the inside in a visceral way - and acknowledges the importance of the key people who helped him turn his life around. This is a memoir written from the heart that pulls no punches. Looked After demonstrates that given opportunity and encouragement a cared-for boy can become a successful man, a loving husband, a proud father.

Best-selling author Joyce Meyer explores the beauty of new beginnings through God's inexhaustible grace. It's never too late for grace. Look closely enough and you'll see that theme all through the Bible. Page after page, story after story - God delights in turning tragic endings into new beginnings. The barren give birth, doubters become deliverers, and harlots are recast as heroes. In every biblical fresh start, we are reminded that with God, new beginnings aren't the exception; they're the rule.

Born in the tough East End of Glasgow and married into one of the city's most notorious criminal families, Janey Godley's young life was far from ordinary. From the grim and far-from-swinging '60s, to the discos of the '70s, to the tidal wave of heroin addiction which engulfed Glasgow's East End during the '80s, Janey was witness to an extraordinary underworld - as well as religious sectarianism, abject poverty and a frightening family of in-laws. Throughout it all, her indomitable spirit - and her vivid sense of humour - kept her alive.

Our unique audioteach method features the voices of real tutors Christine Wilding and Pauline O'Driscoll. They will guide you through your course over five hours of audio material, giving you tips and advice based on their many years of teaching experience and helping you avoid common mistakes and pitfalls. This audio product also contains real-time recordings of role-played counselling sessions to help you to grasp key techniques.

Liv's Alone is an honest and hopeful memoir that captures the joy and the challenge that is parenting alone by choice. From smashing the fairy tale story that we're fed from a young age and grieving the life you thought you were going to have, to buying sperm from Denmark and bringing a baby into the world, Liv guides listeners through the highs and lows with warmth, humour and understanding.

In 2015 former England football star Rio Ferdinand suddenly and tragically lost his wife and soul mate, Rebecca, age 34, to cancer. It was a profound shock, and Rio found himself struggling to cope not just with the pain of his grief but also with his new role as both mum and dad to their three young children. Rio's BBC1 documentary Being Mum and Dad touched everyone who watched it and won huge praise for the honesty and bravery he showed in talking about his emotions and experiences.

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

An inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people. Discover how to rebuild your life after it is broken, repair the cracks, heal emotional wounds, and embrace imperfection. Written by a psychologist, Tomas Navarro, this book explores the Japanese notion of Kintsugi, the ancient Japanese art of mending broken ceramics with gold, leaving visible the repair as a symbol of fragility, strength and beauty.

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

All of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them.

This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.

The Internet and our phones mean we can work wherever, whenever, and allow us to design our own working lives. In The Multi-Hyphen Method, Emma Gannon teaches that it doesn't matter if you're a part-time PA with a blog or a physio who runs an online jewellery store in the evenings - whatever your ratio, whatever your mixture, we can all channel the entrepreneurial spirit.

Alongside the big 2023 Netflix release At Home with the Furys, bestselling author of Love and Fury Paris Fury reveals the answers to the question she's always asked. How does she manage life as a hands-on mother to six children, as well as supporting world heavyweight husband Tyson, while still looking amazing and finding time for herself?

Johnny is 19. He likes music, art and going to the beach. He is also autistic - in his case that means he will probably never get a job, never have a girlfriend, never leave home. And over the last 19 years this is what his father, TV producer and comedy writer Henry Normal and his wife Angela have been trying to come to terms with. This is a book for anyone whose life has been touched by autism - it's about the hope, the despair, and the messy, honest sometimes comical day-to-day world of autism, as well as a wonderful, warm book about the unconditional, unconventional love between a father, a mother and a son.

We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want? We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact the key to finding a life that is the way we always dreamt it would be. Top life coach and author Lynn Grabhorn helps us to realise how negative feelings create negative energy and events, then presents the techniques we can use to recognise these negative emotions, change them into positive ones - and watch the transformation begin.

From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time. Reassembly is merely a form of therapy; something that stimulates a part of my brain that is left wanting in my daily life. When I rebuild a bicycle, I reorder my head. So might you....