Showing titles in House & Home
-
-
Good Fengshui
- By: Eva Wong
- Narrated by: Cindy Kay
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Taoist arts master Eva Wong introduces listeners to the powerful traditional system of fengshui. It is not simply a list of directives for arranging interiors for good luck—it is the art of reading the patterns of the universe and living in harmony with the environment. Whether you are buying, renting, or renovating a home—or you want to change the atmosphere and energy of the home you are in—Wong will teach you to identify and work with the possibilities and limitations of your space.
-
-
A useful introduction
- By Dela Boy on 18-12-23
-
Good Fengshui
- Narrated by: Cindy Kay
- Length: 4 hrs and 11 mins
- Release date: 28-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £35.99 or 1 Credit
Sale price: £35.99 or 1 Credit
-
-
-
Intermittent Diet
- Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
- By: Giorgio Bogoni
- Narrated by: Jerry Beebe
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.
-
-
Bust diet audio book
- By Barbara H. Berrios on 11-11-19
-
Intermittent Diet
- Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
- Narrated by: Jerry Beebe
- Length: 1 hr and 34 mins
- Release date: 31-10-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Feng Shui and Decluttering: 2 Manuscripts
- Feng Shui Made Simple and Decluttering Your Life: Includes How to Declutter Your Home, Declutter Your Mind, and How to Feng Shui Your House
- By: Sabrina Godwin
- Narrated by: Tiana Hanson
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve ever been interested in the Japanese art of decluttering or the Chinese art of feng shui, this two-audiobook bundle is the perfect marriage of these two ancient practices.
-
-
This is the book for you
- By Catherine Ng on 19-01-20
-
Feng Shui and Decluttering: 2 Manuscripts
- Feng Shui Made Simple and Decluttering Your Life: Includes How to Declutter Your Home, Declutter Your Mind, and How to Feng Shui Your House
- Narrated by: Tiana Hanson
- Length: 3 hrs and 3 mins
- Release date: 07-12-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Property Investment Hacking: 13 Ways to Ethically Shortcut Your Way to Financial Freedom in Property with Little to None of Your Own Money in 12 Months or Less
- By: John Wilson
- Narrated by: Alexander Doddy
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to save up deposits, buy a property every few years, and (maybe) get financial freedom in a decade? Or would you rather do it in less than a year with none of your own money? It sounds almost unbelievable, but it’s totally achievable, and thousands of regular people are doing it all over the UK.
-
-
Do not waste your time money!
- By Anonymous User on 28-12-18
-
Property Investment Hacking: 13 Ways to Ethically Shortcut Your Way to Financial Freedom in Property with Little to None of Your Own Money in 12 Months or Less
- Narrated by: Alexander Doddy
- Length: 5 hrs and 18 mins
- Release date: 21-09-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Prepper's Home Defense
- Security Strategies to Protect Your Family by Any Means Necessary
- By: Jim Cobb, Jerry Ahern - foreword
- Narrated by: Matthew Boston
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Does your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water, and life-sustaining supplies. This book tells you how to implement a complete plan for operational security and physical defense.
-
Prepper's Home Defense
- Security Strategies to Protect Your Family by Any Means Necessary
- Narrated by: Matthew Boston
- Length: 5 hrs
- Release date: 18-08-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Live Lagom: Balanced Living, the Swedish Way
- By: Anna Brones
- Narrated by: Becky Moult
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning 'just the right amount', the concept can be applied to every aspect of your life and promotes balance. At a time when we are all concerned with saving money, feeling less stressed, acting more consciously towards our environment as well as creating our ideal homes and careers, Lagom offers an insight into how one of the happiest and most satisfied countries and cultures achieves this balance in day to day life.
-
-
Loved it 🤍
- By Kelly Gubbins on 25-02-23
-
Live Lagom: Balanced Living, the Swedish Way
- Narrated by: Becky Moult
- Length: 2 hrs and 23 mins
- Release date: 27-07-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
-
-
-
How to Start a Pressure Washing Business
- Be Your Own Boss and Learn How to Get Started on the Right Foot
- By: Jerry Braxton
- Narrated by: John Hopkinson
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just imagine what life would be like being your own boss, setting your own hours, and being in control of your income. With a pressure washing business all of these things are possible. By following the strategies outlined in this book, you can build the pressure washing business of your dreams. Scroll up, click the buy now button, and start your path to having your own pressure washing business today!
-
How to Start a Pressure Washing Business
- Be Your Own Boss and Learn How to Get Started on the Right Foot
- Narrated by: John Hopkinson
- Length: 4 hrs and 21 mins
- Release date: 18-12-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Off Grid Home Building Essentials
- A Comprehensive Planning Handbook for House Options, Solar, Wind, Water, Heating and Cooling - Self-Sufficiency Projects for Off Grid Living!
- By: John Utterback
- Narrated by: Brian Morrow
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people who are considering off grid living, are those who are wanting to escape the stress and busyness of city life, and enjoy the peace and tranquility of country living. Owning your own property, and providing for your needs with self-sufficiency projects sounds wonderful and fun, but what are the most important self-sufficiency/survival projects, and how do you accomplish them? That is where this book will help.
-
-
a great resource for planning your journey
- By Adam Voegtli on 19-11-23
-
Off Grid Home Building Essentials
- A Comprehensive Planning Handbook for House Options, Solar, Wind, Water, Heating and Cooling - Self-Sufficiency Projects for Off Grid Living!
- Narrated by: Brian Morrow
- Length: 4 hrs and 52 mins
- Release date: 03-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Noise Free Home
- The Four-Step Soundproofing Method to Bring Peace and Quiet Back to Your Life
- By: Jim Prior
- Narrated by: Nicholas Audsley
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is noise impacting your quality of life at home? Neighbour and traffic noise adversely affects many homeowners. "The Noise Free Home" introduces a proven four-step soundproofing method that will protect your home from unwanted noise. Used by soundproofing installers and backed up by acoustic testing, this method will help you restore the peace and quiet you have been longing for.
-
The Noise Free Home
- The Four-Step Soundproofing Method to Bring Peace and Quiet Back to Your Life
- Narrated by: Nicholas Audsley
- Length: 3 hrs and 44 mins
- Release date: 26-11-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Dawn of a Mindful Universe
- A Manifesto for Humanity's Future
- By: Marcelo Gleiser
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since Copernicus, humanity has increasingly seen itself as adrift, an insignificant speck within a large, cold universe. Brazilian physicist, astronomer, and winner of the 2019 Templeton Prize Marcelo Gleiser argues that we’re using the wrong paradigm to relate to the universe and our position in it. In this deeply researched and beautifully rendered book, he calls for us to embrace a new life-centric perspective, one which recognizes just how rare and precious life is and why it should be our mission to preserve and nurture it.
-
-
Beautiful message, but not delivered well
- By Barbara Z. on 28-08-23
-
The Dawn of a Mindful Universe
- A Manifesto for Humanity's Future
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 55 mins
- Release date: 22-08-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Becoming an Eco-Citizen
- Live Leaner, Cleaner and Greener with Everyday's Person Guide to Sustainable Living
- By: Edward Titles
- Narrated by: Andrew Rowe
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eco-Citizens are actively taking the initiative to prevent environmental damage to the planet. People are demanding better of themselves and asking corporations to serve global ecology through minimizing destructive and unfair practices and creating sustainable products with people and the planet in mind. Why? Companies must adjust their ethical practices to meet the demand to stay relevant and profitable as the customer becomes more educated on consumer goods and their negative ecological impact.
-
-
Honest and realistic - definitely made changes
- By Angel dust on 01-05-23
-
Becoming an Eco-Citizen
- Live Leaner, Cleaner and Greener with Everyday's Person Guide to Sustainable Living
- Narrated by: Andrew Rowe
- Length: 2 hrs and 54 mins
- Release date: 10-11-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Living the Vanlife
- On the Road Toward Sustainability, Community, and Joy
- By: Noami Grevemberg, Deenaalee Hodgdon - foreword
- Narrated by: Noami Grevemberg, Deenaalee Hodgon - foreword
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling dissatisfied with her office job and her “stationary home,” in 2016 Noami Grevemberg took a bold step. She quit her job, sold her belongings, and set out in her 1985 VW Vanagon to pursue a life of simplicity and travel with her husband and German Shepherd by her side. In her years living fulltime on the road, Noami has become an expert in the many aspects of vanlife. In her book Living the Vanlife, she digs into all aspects of the lifestyle, from getting over the uncomfortable feeling of uncertainty, to creating a sustainable, thriving life of adventure.
-
Living the Vanlife
- On the Road Toward Sustainability, Community, and Joy
- Narrated by: Noami Grevemberg, Deenaalee Hodgon - foreword
- Length: 6 hrs and 3 mins
- Release date: 04-07-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
They Don’t Teach This at School
- Essential Knowledge to Tackle Everyday Challenges
- By: Myleene Klass
- Narrated by: Myleene Klass
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
We may have learned how to use a scientific calculator in school or read a periodic table, but what about lessons on unplugging the sink or changing a light bulb? Musician, influencer, mother of three and stepmother of two Myleene Klass shows us how she builds independence and resourcefulness in her children in this guide to over 100 of the most vital skills, challenges and scenarios that school didn’t prepare us for.
-
-
Obvious for some, good for others
- By rachel birkenshaw on 31-07-23
-
They Don’t Teach This at School
- Essential Knowledge to Tackle Everyday Challenges
- Narrated by: Myleene Klass
- Length: 6 hrs and 22 mins
- Release date: 12-05-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
ADHD Cleaning Hacks
- Proven Strategies and Actionable Checklists for a Calmer Home and Mind
- By: Craig Gordon
- Narrated by: Vicki Conoley
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secrets to conquering cleaning challenges and maintaining a clutter-free space, even with ADHD. This step-by-step guide is your ticket to becoming a cleaning and organization master. Learn how to create ADHD-friendly cleaning routines, stay focused, and save time with cleaning shortcuts. Immediate implementation, even with a busy schedule. If you want a tidier, stress-free home, click 'Add to Cart' now!
-
ADHD Cleaning Hacks
- Proven Strategies and Actionable Checklists for a Calmer Home and Mind
- Narrated by: Vicki Conoley
- Length: 5 hrs and 33 mins
- Release date: 23-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
ADHD Solution Deck: Cleaning
- The Fast, Simple, Efficient Cleaning System
- By: Lily Beacham
- Narrated by: Rhonda Pownall
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
With a demonstrated background in education, interior design, and home organization, Lily Beacham understands the challenges that people with ADHD face daily. After witnessing her own daughter’s struggles with ADHD, she formulated a system that makes cleaning fast, simple, and achievable. It has helped her daughter and countless other people with ADHD to achieve the clean home they desire. Are you ready to learn how?
-
ADHD Solution Deck: Cleaning
- The Fast, Simple, Efficient Cleaning System
- Narrated by: Rhonda Pownall
- Length: 3 hrs
- Release date: 08-09-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Architecture of Happiness
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the great, but often unmentioned, causes of both happiness and misery is the quality of our environment: the kind of walls, chairs, buildings, and streets we’re surrounded by. And yet a concern for architecture and design is too often described as frivolous, even self-indulgent. The Architecture of Happiness starts from the idea that where we are heavily influences who we can be - and argues that it is architecture’s task to stand as an eloquent reminder of our full potential.
-
-
Was looking forward to it but…
- By Anna on 08-04-23
-
The Architecture of Happiness
- Narrated by: Nicholas Bell
- Length: 5 hrs and 11 mins
- Release date: 29-03-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £17.99 or 1 Credit
Sale price: £17.99 or 1 Credit
-
-
-
Living off the Grid
- The Essential Guide to Embracing Minimalism and Self Reliance with Your Own Sustainable Homestead
- By: Chase Bourn
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Despite what others may say about the off-grid style of living, it’s not strange and it’s not a “phase” you will eventually get over. Everyone has different passions and definitions of what the perfect life would be, so not all people will understand. Regardless of what family or friends say, don’t let them deter you. If it’s something you truly desire, then there’s no other option than to go for it!
-
-
Very basic info, most of it common sense
- By Wooly Adventure on 30-06-20
-
Living off the Grid
- The Essential Guide to Embracing Minimalism and Self Reliance with Your Own Sustainable Homestead
- Narrated by: KC Wayman
- Length: 3 hrs
- Release date: 21-02-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Clutter Fix
- The No-Fail, Stress-Free Guide to Organizing Your Home
- By: Shannon Acheson
- Narrated by: Lisa Larsen
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living in a disorganized, cluttered home can leave you feeling chaotic, anxious, and even depressed. You want a change, but you don't know where to begin. Home coach Shannon Acheson is here to help. She has written the only book you'll ever need to get your entire home sorted and organized for good-in a way that makes sense for you and your family's unique God-given personalities. Clutter isn't just about the stuff. It's about how you feel in your home—and in your mind. This book will give you the peaceful dwelling you've always hoped for.
-
The Clutter Fix
- The No-Fail, Stress-Free Guide to Organizing Your Home
- Narrated by: Lisa Larsen
- Length: 6 hrs and 15 mins
- Release date: 13-09-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Humanizing the Economy
- Co-operatives in the Age of Capital
- By: John Restakis
- Narrated by: David M. Adams
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the close of the twentieth century, corporate capitalism extended its reach over the globe. While its defenders argue that globalization is the only way forward for modern, democratic societies, the spread of this system is failing to meet even the most basic needs of billions of individuals around the world. Moreover, the entrenchment of this free market system is undermining the foundations of healthy societies, caring communities, and personal wellbeing.
-
-
Fascinating book
- By Graeme on 21-05-24
-
Humanizing the Economy
- Co-operatives in the Age of Capital
- Narrated by: David M. Adams
- Length: 12 hrs and 52 mins
- Release date: 08-08-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
Sustainable Badass
- A Zero-Waste Lifestyle Guide
- By: Gittemarie Johansen, Imogen Lucas - foreword
- Narrated by: Kira Fixx
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eco-friendly living made simple. As a lifestyle guide and an introduction to sustainable living, Sustainable Badass shows you why and how to minimize your consumption while effortlessly making your habits greener.
-
Sustainable Badass
- A Zero-Waste Lifestyle Guide
- Narrated by: Kira Fixx
- Length: 5 hrs and 54 mins
- Release date: 12-07-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-