Showing titles in Cognitive Behavioral
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Cognitive Behavioral Therapy
- A Practical Workbook Guide Made Simple to Combat Depression, Constant Negative Thoughts, Fear, Worry and Chronic Anxiety
- By: Mike Proctor
- Narrated by: Tom Brooks
- Length: 3 hrs and 15 mins
- Unabridged
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. When properly implemented, cognitive behavioral therapy enables you to reclaim your personal power over your life.
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Cognitive Behavioral Therapy
- A Practical Workbook Guide Made Simple to Combat Depression, Constant Negative Thoughts, Fear, Worry and Chronic Anxiety
- Narrated by: Tom Brooks
- Length: 3 hrs and 15 mins
- Release date: 01-04-21
- Language: English
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How to Analyze People - 2 Books in 1
- Mind Control Techniques to Improve Your Personal Relationships and Partnership Skills. Manipulation, Dark Psychology, and Persuasion to Control and Influence Other People.
- By: William Hansen
- Narrated by: Andrew Doyle
- Length: 10 hrs and 7 mins
- Unabridged
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Would you like to be able to protect yourself against deception, manipulation, and mind control? To see the hidden messages that an individual’s body language shows? You could protect yourself against manipulation only if you learn what manipulation is. Having gained the ability to read people, you’ll be guided through ways of detecting and defending oneself against mind control and manipulators. You must understand and utilize manipulation to see it and protect against it as with any aspect of reading people.
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How to Analyze People - 2 Books in 1
- Mind Control Techniques to Improve Your Personal Relationships and Partnership Skills. Manipulation, Dark Psychology, and Persuasion to Control and Influence Other People.
- Narrated by: Andrew Doyle
- Length: 10 hrs and 7 mins
- Release date: 22-09-20
- Language: English
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Expert Secrets - Emotional Intelligence
- The Ultimate Guide for EQ to Improve Anger Management, CBT, Empath, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation, and Social Skills
- By: Maxwell Jensen
- Narrated by: Joseph Thorson
- Length: 1 hr and 26 mins
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In Expert Secrets - Emotional Intelligence, you will be given simple, actionable steps that will help you boost your EQ and improve your anger management, using real-world tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement.
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One Long Advert
- By Rob on 02-07-24
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Expert Secrets - Emotional Intelligence
- The Ultimate Guide for EQ to Improve Anger Management, CBT, Empath, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation, and Social Skills
- Narrated by: Joseph Thorson
- Length: 1 hr and 26 mins
- Release date: 22-04-21
- Language: English
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Dark Psychology Secrets
- Learn Usage and Defense Techniques of Manipulation, Persuasion, Emotional Influence, Mind Control and Covert NLP
- By: Beto Canales, Habits of Wisdom
- Narrated by: Jason Belvill
- Length: 3 hrs and 2 mins
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If you want to understand the principles of dark psychology and use them to your advantage while also defending yourself from others, then keep reading...Dark psychology is used by the most powerful leaders and influencers in the world. At the same time, people are manipulated every day, and they don’t even realize it. They walk around feeling like victims and vulnerable to dark psychology. According to scientific research from international experts, this audiobook can identify the exact hints and cues that drive body language and decode the true intentions of your opponent.
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Dark Psychology Secrets
- Learn Usage and Defense Techniques of Manipulation, Persuasion, Emotional Influence, Mind Control and Covert NLP
- Narrated by: Jason Belvill
- Length: 3 hrs and 2 mins
- Release date: 28-06-19
- Language: English
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Cognitive Behavioural Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- By: Dr. Jayme Albin, Eileen Bailey
- Narrated by: Jessica Ball
- Length: 11 hrs and 14 mins
- Unabridged
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Change your behaviour and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse or you're just unhappy with the results you're getting in life, cognitive behavioural therapy can teach you how to think and act more constructively.
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Cognitive Behavioural Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- Narrated by: Jessica Ball
- Length: 11 hrs and 14 mins
- Release date: 19-12-19
- Language: English
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Шаг к себе: Квест перехода от подростка к взрослому
- By: Катя Карпенко
- Narrated by: Катя Карпенко
- Length: 6 hrs and 10 mins
- Unabridged
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Когда проблемы подросткового возраста накрывают с головой, кажется, что они никогда не решатся. И переход от ребёнка к взрослому выглядит как настоящий квест с препятствиями. Эта книга станет твоей невидимой опорой, которая поддержит тебя, поможет лучше узнать себя, а главное, даст понять: с тобой всё нормально! Не переживай, если не умеешь справляться с трудностями подросткового возраста — книга научит тебя чётко анализировать проблемы и находить их решения. Вопросы для самоанализа, упражнения и советы помогут тебе держаться на плаву, научат лучше понимать себя и окружающих.
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Шаг к себе: Квест перехода от подростка к взрослому
- Narrated by: Катя Карпенко
- Length: 6 hrs and 10 mins
- Release date: 05-09-24
- Language: Russian
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Cognitive Psychology
- The Basic of Cognitive Behavioral Therapy
- By: John Ardon
- Narrated by: Susan David
- Length: 5 hrs
- Unabridged
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Cognitive behavioral therapy (CBT) is a mixture of behavioral therapy with interventions developed from cognitive psychology. The core is the assumption that irrational cognitions (thoughts) cause dysfunctional behavior such as avoidance behavior or aggression. The technique is used in cognitive behavioral therapy focus on changing the content of these irrational cognitions.
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I suggest audio editing
- By Gara Teaser on 22-12-21
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Cognitive Psychology
- The Basic of Cognitive Behavioral Therapy
- Narrated by: Susan David
- Length: 5 hrs
- Release date: 10-09-21
- Language: English
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Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- By: Lindsay Randell
- Narrated by: Eleeshea Hagen
- Length: 3 hrs and 17 mins
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An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.
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Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- Narrated by: Eleeshea Hagen
- Length: 3 hrs and 17 mins
- Release date: 18-05-21
- Language: English
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Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- By: John Marllow
- Narrated by: Tom Brooks
- Length: 3 hrs and 56 mins
- Unabridged
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With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
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Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- Narrated by: Tom Brooks
- Length: 3 hrs and 56 mins
- Release date: 12-02-21
- Language: English
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Cognitive Behavioral Therapy
- CBT Techniques to Overcome Anxiety, Remove Depression and Negativity from Your Brain, a Beginner Guide Made Simple to Retraining Your Empath in Plain English.
- By: Team Chakra
- Narrated by: Jacqueline Rendell
- Length: 5 hrs
- Unabridged
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When suffering from anxiety, depression, and panic attacks, our lives can feel as if hampered, blocked, and even like we are at a dead end or running around in circles. These feelings can be magnified by the idea that we are alone, and there is no way out. We do not know which way to turn. It is as if all of the road signs are written in a foreign language, and we have no way to interpret them.
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Cognitive Behavioral Therapy
- CBT Techniques to Overcome Anxiety, Remove Depression and Negativity from Your Brain, a Beginner Guide Made Simple to Retraining Your Empath in Plain English.
- Narrated by: Jacqueline Rendell
- Length: 5 hrs
- Release date: 13-11-20
- Language: English
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Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- By: Lionel Potts
- Narrated by: Chris Reilly
- Length: 3 hrs and 47 mins
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This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.
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Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- Narrated by: Chris Reilly
- Series: Emotional Intelligence Mastery, Book 2
- Length: 3 hrs and 47 mins
- Release date: 20-08-20
- Language: English
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- By: Dr. Dale Pheragh
- Narrated by: Michael Borge
- Length: 1 hr and 37 mins
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Narrated by: Michael Borge
- Length: 1 hr and 37 mins
- Release date: 01-08-20
- Language: English
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- By: Tom Spencer
- Narrated by: Robert Plank
- Length: 3 hrs and 29 mins
- Unabridged
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad.
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Narrated by: Robert Plank
- Length: 3 hrs and 29 mins
- Release date: 28-05-20
- Language: English
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- By: Dyna Sapphire
- Narrated by: Jason Wright
- Length: 3 hrs and 46 mins
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Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- Narrated by: Jason Wright
- Length: 3 hrs and 46 mins
- Release date: 28-05-20
- Language: English
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Cognitive Behavioural Therapy
- 10 Ways to Manage Depression, Anger, Panic, Anxiety and Intrusive Thoughts
- By: Birgit Andersen
- Narrated by: Eric LaCord
- Length: 3 hrs and 31 mins
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Cognitive behavioral therapy (CBT) is a method of psychotherapeutic treatment that helps patients understand behavior-influencing thoughts and feelings. CBT is often used to treat a wide array of conditions including phobias, addictions, depression, and anxiety. In general, cognitive behavioral therapy is short-term and focuses on helping clients deal with a very specific problem. People learn how to recognise and alter destructive or upsetting patterns of thought that have a negative impact on attitudes and emotions during the course of treatment.
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Cognitive Behavioural Therapy
- 10 Ways to Manage Depression, Anger, Panic, Anxiety and Intrusive Thoughts
- Narrated by: Eric LaCord
- Length: 3 hrs and 31 mins
- Release date: 24-04-20
- Language: English
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- By: William J. Coleman
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
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If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Release date: 23-04-20
- Language: English
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Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- By: John Rich
- Narrated by: Emad Schannat
- Length: 3 hrs and 6 mins
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It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.
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Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- Narrated by: Emad Schannat
- Length: 3 hrs and 6 mins
- Release date: 06-04-20
- Language: English
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Cognitive Behavioral Therapy (CBT)
- Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
- By: Markus S. Wagner
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 18 mins
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Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication! And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!
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Cognitive Behavioral Therapy (CBT)
- Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 18 mins
- Release date: 06-04-20
- Language: English
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Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- By: Adrian Kirk
- Narrated by: Jack Bellows
- Length: 2 hrs and 42 mins
- Unabridged
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Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in! This book is ideal for anyone who has never heard of cognitive behavioral therapy before or for those who are not getting the most from the ones they are currently practicing.
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Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- Narrated by: Jack Bellows
- Length: 2 hrs and 42 mins
- Release date: 06-03-20
- Language: English
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Cognitive Behavioral Therapy Made Simple
- Stop Negative Thinking and Overcome Anxiety and Depression with CBT Techniques for Retraining Your Brain
- By: Peter Rajon
- Narrated by: Jason Belvill
- Length: 3 hrs and 16 mins
- Unabridged
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Do you feel entrapped in negative thoughts? Are you looking for a new mental balance? Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs.
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Cognitive Behavioral Therapy Made Simple
- Stop Negative Thinking and Overcome Anxiety and Depression with CBT Techniques for Retraining Your Brain
- Narrated by: Jason Belvill
- Length: 3 hrs and 16 mins
- Release date: 01-11-19
- Language: English
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