Showing titles in Movements & Methodologies

In Simplicity Through Simulation: The Algorithm of Humanity, Dondaneau explores Simulation Theory, transforming it into a narrative deeply resonant with our age. He challenges the notion of reality as an external force, revealing it as a tapestry woven from mathematical and symbolic patterns within the cosmos and the human mind.

Speed reading is the series of methods that are used to increase the rate of reading without affecting the rate of retention and understanding. This technique can be very effective as it is a sure guide to encourage anyone who needs to cover large bulk of materials in a short duration. By listening to this audiobook and by using any of its techniques, you are sure to double the speed of your reading almost immediately. And with constant and frequent practice, your reading speed can exceed 10,000 words per minute.

Grab Mentally Tough as your tour guide to develop your mental toughness muscles. This book will teach you starting with why you have failed so far and weakened your mental state and lead you to gear up and follow the best strategies to change your mindset, behavior and actions like mentally tough people.

"Not only is this a rare glimpse into the world of a master therapist; it is also an account of the 'inner void' that seems to lie at the core of addiction.

Jung: "A case where there was an intelligent, young woman, she was a student of philosophy [with a] very good mind, where one would expect easily that she would see that I am not the parental authority. But she was utterly unable to get out of this delusion. And, in such a case, one always has recourse to dreams...."

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

The classic book that shaped the field of public relations and modern media. In his seminal work, Edward Bernays, the pioneering mind behind modern public relations, unravels the intricate mechanisms of mass persuasion and the subtle art of influencing public opinion. First published in 1928, this original edition remains a critical text for understanding the foundations and ethical implications of propaganda.

Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.

Whatever you do at work, if you interact with people - either as colleagues or clients - you will need the skills to have sensitive conversations. We cannot all be trained psychotherapists, but we can learn how to effectively listen, empathise and advise others in need. In The Art of Counselling, leading psychologist and psychotherapist Rollo May gives you to tools to interact compassionately and productively.

An essential defense of the people the world loves to revile - the loners - yet without whom it would be lost. The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all - along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way. Yet in the press, in films, in folklore, and nearly everywhere one looks, loners are tagged as losers and psychopaths, perverts and pity cases, ogres and mad bombers, elitists and wicked witches.

Spirituality is an important part of many clients’ lives. It can be a resource for stabilization, healing, and growth. It can also be the cause of struggle and even harm. More and more therapists - those who consider themselves spiritual and those who do not - recognize the value of addressing spirituality in therapy and increasing their skill for engaging it ethically and effectively. In this immensely practical book, Russell Siler Jones helps therapists feel more competent and confident about having spiritual conversations with clients.

In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women.

Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Freud's landmark work about the pleasure principle covering ancient times to his own: psychology, arts, literature, science, biology, and social science.

This audiobook is for you if: You are confused about what a narcissist is and wonder if you have one in your life, you are not sure if the self-obsessed git or the rude bully is a narcissist, or you want to know how to deal with narcissists and how to overcome narcissistic abuse. You will move from being a victim to victor by understanding how they operate and strategies to move away from their mind messing power. Dr Mariette Jansen has written this audiobook from the perspective of the victim of a narcissistic mother and later in life of a partner.

Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.

Welcome to the Cognitive Behavioral Therapy (CBT) for Post-Traumatic Stress Disorder (PTSD) course. This brief, yet potent program is tailored for mental health professionals seeking to deepen their understanding and ability to support clients suffering from PTSD.

This book makes no assumptions. It is made for anyone who understands that to get a positive outlook in life needs work and may demand to make changes across areas, but the results are well worth the work. It is your ticket to dreaming, daring, doing, and achieving more than you ever thought possible, all from leveraging your mind.

Each section of Ace Your Life walks the listener through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.

In our modern world, where success is a fantasy to some and an elusive goal to most, we are continually learning about what it takes to become successful. Would you like to be able to and control your mind? Did you know that the subconscious has extraordinary power? To learn how to control the mind, we must understand it and use effective mental programming to achieve greater success. By using the incredible power of our subconscious minds, we can create that which we desire in our lives.