Showing results by publisher "Hachette UK - Bookouture" in Mood Disorders
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Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- By: Sarah Rayner, Kate Harrison, Dr. Patrick Fitzgerald
- Narrated by: Lucy Paterson
- Length: 4 hrs and 49 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
In this comforting and supportive little book, best-selling authors Sarah Rayner and Kate Harrison, with Dr. Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering–instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.
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4 out of 5 stars
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Probably better listened to than read
- By Sarah Rayner, author on 05-01-24
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Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- Narrated by: Lucy Paterson
- Series: Making Friends With Series
- Length: 4 hrs and 49 mins
- Release date: 08-09-22
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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