Showing titles in Mood Disorders
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Mаѕtеr Your Emоtiоnѕ
- Step by Step System to End Anxiety,Take Control of Your Anger and Master Your Emotions, Defuse Anger and Defeat Depression & Negative Thinking (
- By: David J. Burt
- Narrated by: Nicole Skalij
- Length: 3 hrs and 9 mins
- Unabridged
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The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" book your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Mаѕtеr Your Emоtiоnѕ
- Step by Step System to End Anxiety,Take Control of Your Anger and Master Your Emotions, Defuse Anger and Defeat Depression & Negative Thinking (
- Narrated by: Nicole Skalij
- Length: 3 hrs and 9 mins
- Release date: 01-04-20
- Language: English
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Dog Medicine
- How My Dog Saved Me from Myself
- By: Julie Barton
- Narrated by: Julie Barton
- Length: 8 hrs and 51 mins
- Unabridged
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At 22 Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists, therapists and family tried to intervene, but nothing reached her until the day she decided to do one hopeful thing: adopt a golden retriever puppy she named Bunker.
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AS YOU THINK YOU CREATE
- By Amazon Customer on 16-06-22
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Dog Medicine
- How My Dog Saved Me from Myself
- Narrated by: Julie Barton
- Length: 8 hrs and 51 mins
- Release date: 14-07-16
- Language: English
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NLP: Depression & Anxiety: 2 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 2 hrs and 26 mins
- Unabridged
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Are you one of the millions of people who suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying or feeling depressed? If feelings of self-doubt, fear of social judgment, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - you don't need to feel powerless!
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NLP: Depression & Anxiety: 2 Manuscripts
- Narrated by: Terry F. Self
- Length: 2 hrs and 26 mins
- Release date: 18-04-17
- Language: English
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 47 mins
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Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.
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Transformative resource
- By Miss G on 22-02-24
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 7
- Length: 3 hrs and 47 mins
- Release date: 10-10-23
- Language: English
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365 Days of Grief Comfort
- A Year of Comfort and Reflection for Moving Beyond the Loss of a Loved One or Any Special Connection: Grief and Loss, Book 4
- By: Cortez Ranieri
- Narrated by: KC Wayman
- Length: 3 hrs and 31 mins
- Unabridged
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Grieving a loss is a terrible experience; there is no denying that. But there are ways to make your grieving period much less painful. Perhaps you have recently lost someone close to you and are struggling to come to terms with it. Or maybe you have been trying to deal with grief for a long time but are still struggling to overcome this all-encompassing emotion. 365 Days Of Grief Comfort has been specifically created for someone in your situation. This audiobook will help you deal with grief in a healthy and timely manner while coming to understand it in greater detail.
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This is just what I needed
- By Anta Daba on 25-03-23
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365 Days of Grief Comfort
- A Year of Comfort and Reflection for Moving Beyond the Loss of a Loved One or Any Special Connection: Grief and Loss, Book 4
- Narrated by: KC Wayman
- Series: Grief and Loss, Book 4
- Length: 3 hrs and 31 mins
- Release date: 29-03-22
- Language: English
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So-Called Normal
- A Memoir of Family, Depression and Resilience
- By: Mark Henick
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 11 mins
- Unabridged
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When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was overwhelmed by depression and anxiety that led to a series of increasingly dangerous suicide attempts. One night, he climbed onto a bridge over an overpass and stood in the wind, clinging to a girder. Just as Henick’s feet touched open air, a man in a brown coat encircled his chest and pulled him to safety. This near-death experience changed Henick’s life forever. So-Called Normal is Henick’s memoir about growing up in a broken home and the events that led to that fateful night on the bridge.
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Honest
- By Ati on 07-02-24
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So-Called Normal
- A Memoir of Family, Depression and Resilience
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 11 mins
- Release date: 12-01-21
- Language: English
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Anyplace but Here
- The Uncomfortable Convergence Between Mental Illness and the Criminal Justice System
- By: Sheriff Tony Thompson
- Narrated by: Slade Hovick
- Length: 3 hrs and 35 mins
- Unabridged
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If someone had told me in 2008 that the single most time-consuming issue facing me as one of the newest of America’s three thousand-and-eighty-one sheriffs would be mental health, I would have laughed. I was the SWAT team leader. I was a drug education officer on patrol and a street-level narcotics interdiction officer for a larger (by Iowa standards) sheriff’s office. I would do the occasional court-ordered, emergency mental health committal and the random transport from one health care facility to another mental health facility on a judge’s order from time to time.
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Anyplace but Here
- The Uncomfortable Convergence Between Mental Illness and the Criminal Justice System
- Narrated by: Slade Hovick
- Length: 3 hrs and 35 mins
- Release date: 02-04-24
- Language: English
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- By: Joe Williams
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Unabridged
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Former professional sportsman Joe Williams shares his struggles with mental illness and reveals what has helped him survive and thrive. Former NRL player, world boxing title holder and proud Wiradjuri First Nations man Joe Williams was always plagued by negative dialogue in his head, and the pressures of elite sport took their toll. Joe eventually turned to drugs and alcohol to silence the dialogue before attempting to take his own life in 2012. In the aftermath, determined to rebuild, Joe took up professional boxing and got clean. Defying the Enemy Within is both Joe's story and the steps he took to get well.
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Release date: 28-06-18
- Language: English
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- By: Lakshmi Vemuri
- Narrated by: Veronica Flores
- Length: 5 hrs and 4 mins
- Unabridged
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Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I’m all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely, if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- Narrated by: Veronica Flores
- Length: 5 hrs and 4 mins
- Release date: 09-09-22
- Language: English
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- By: Shoshana Bennett PhD, Nelson Branco MD - foreword
- Narrated by: Subhadra Newton
- Length: 5 hrs and 50 mins
- Unabridged
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In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- Narrated by: Subhadra Newton
- Length: 5 hrs and 50 mins
- Release date: 28-04-20
- Language: English
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Determined and Dangerous
- By: Chloë Bisson
- Narrated by: Chloë Bisson
- Length: 2 hrs and 9 mins
- Unabridged
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In this book, Chloë shares her story of how she went from having everything she’d ever wanted to losing her relationship, losing her home, losing her job and being diagnosed with clinical depression at the age of 24. In this raw and real memoir, Chloë shares how she found her inner strength, battled clinical depression, used her challenges to fuel herself, and built her own successful business. Chloë spent years journaling her story, all of the ups and downs, because from the minute she overcame clinical depression she knew she wanted to share her journey so it would help others in the future.
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Determined and Dangerous
- Narrated by: Chloë Bisson
- Length: 2 hrs and 9 mins
- Release date: 26-09-23
- Language: English
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
- By: Carrie Wrigley
- Narrated by: Carrie M. Wrigley
- Length: 8 hrs and 21 mins
- Unabridged
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Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. This is not just another audiobook about depression. This is an audiobook about healing from depression - and it is a guidebook for preventing depression in the first place.
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
- Narrated by: Carrie M. Wrigley
- Length: 8 hrs and 21 mins
- Release date: 02-03-20
- Language: English
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- By: Susan J. Noonan, Jerrold F. Rosenbaum - foreword, Timothy J. Petersen - foreword
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Unabridged
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Release date: 30-01-19
- Language: English
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EFT
- EFT Tapping Scripts & Solutions to an Abundant YOU: 10 Simple DIY Experiences to Prove That Your Mind Creates Your Life!
- By: Evans Janet
- Narrated by: Caroline Miller
- Length: 51 mins
- Unabridged
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Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations.
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EFT
- EFT Tapping Scripts & Solutions to an Abundant YOU: 10 Simple DIY Experiences to Prove That Your Mind Creates Your Life!
- Narrated by: Caroline Miller
- Length: 51 mins
- Release date: 22-11-13
- Language: English
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Helping Someone with an Anxiety Disorder
- How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks
- By: Lindsy Help
- Narrated by: Monica Reed
- Length: 28 mins
- Unabridged
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I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.
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Helping Someone with an Anxiety Disorder
- How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks
- Narrated by: Monica Reed
- Length: 28 mins
- Release date: 04-04-16
- Language: English
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
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If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Release date: 15-01-20
- Language: English
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- By: Philip Tolman
- Narrated by: Clay Willison
- Length: 3 hrs
- Unabridged
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- Narrated by: Clay Willison
- Length: 3 hrs
- Release date: 24-12-19
- Language: English
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- By: Pavel Somov PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 8 mins
- Unabridged
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While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 8 mins
- Release date: 12-07-22
- Language: English
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Running Is a Kind of Dreaming
- A Memoir
- By: J. M. Thompson
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Unabridged
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Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.
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Much more than a book about Running
- By Nichola O'C on 12-04-22
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Running Is a Kind of Dreaming
- A Memoir
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Release date: 05-10-21
- Language: English
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Mood Booster, Elevate & Improve Your Well-Being & Outlook on Life
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
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This sleep learning script was designed to assist the listener in enhancing self-thoughts related to elevating mood, optimism, gratitude, wellbeing, love and joy.
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Mood Booster, Elevate & Improve Your Well-Being & Outlook on Life
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 02-01-17
- Language: English
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