Showing titles in Mood Disorders
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- By: Benjamin Patrick
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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Everyone Should Read This!!
- By Kalie on 30-01-23
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Release date: 04-04-22
- Language: English
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Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Unabridged
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The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.
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This book is miraculous!
- By Susanne M on 24-11-20
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Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Release date: 04-05-12
- Language: English
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- By: Travis Wells, Seth Goleman
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Unabridged
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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Thank you so much
- By chrissieb on 05-03-21
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Release date: 17-04-19
- Language: English
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Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 22 mins
- Unabridged
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Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing your anxiety, then Cognitive Behavioral Therapy is the audiobook you have been waiting for.
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This is a great learning book on CBT.
- By Kenny Mitchell on 03-09-19
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Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- Narrated by: Bob D
- Series: Cognitive Behavioral Therapy
- Length: 1 hr and 22 mins
- Release date: 07-03-18
- Language: English
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- By: Richard Banks
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Unabridged
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Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!
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Great listen
- By genna on 09-06-23
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Release date: 23-06-21
- Language: English
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Declutter Your Mind: Simplify Your Thought Process, Pursue Happiness, and Take Control of Your Life
- By: K. Connors
- Narrated by: Robert Plank
- Length: 1 hr and 15 mins
- Unabridged
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Do you struggle with depression or anxiety? Do you constantly worry about the little things, then forget about the important stuff only to worry about that later, too? Negative thoughts like these can be not only overwhelming but destructive as well. Life is about prioritizing what’s important and letting go of the things that aren’t. When we let negative thoughts like these take over, we lose control of our lives and simply start existing instead of living.
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Great book.
- By Busybee, london on 29-07-19
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Declutter Your Mind: Simplify Your Thought Process, Pursue Happiness, and Take Control of Your Life
- Narrated by: Robert Plank
- Length: 1 hr and 15 mins
- Release date: 14-08-18
- Language: English
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs
- Unabridged
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To do the shadow work is to face all the parts of yourself you might not like—the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable, and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this book offers a roadmap to embrace your shadow to finally learn to truly love every single part of yourself.
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Narrated by: Charlie Morley
- Length: 8 hrs
- Release date: 01-04-25
- Language: English
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Free Your Mind
- A Guide to Freedom from Anxiety, Depression, Panic Attacks, and Intrusive Thoughts
- By: Jamie Stevens
- Narrated by: Dan Hankiewicz
- Length: 1 hr and 37 mins
- Unabridged
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If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in Free Your Mind. Based on hard science and over 10 years of helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.
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Free Your Mind
- A Guide to Freedom from Anxiety, Depression, Panic Attacks, and Intrusive Thoughts
- Narrated by: Dan Hankiewicz
- Length: 1 hr and 37 mins
- Release date: 29-11-17
- Language: English
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His Bright Light
- By: Danielle Steel
- Narrated by: Traci Godfrey
- Length: 9 hrs and 17 mins
- Unabridged
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From the day he was born, Nick Traina was his mother's joy. By 19, he was dead. This is Danielle Steel's powerful, personal story of the son she lost and the lessons she learned during his courageous battle against darkness. Sharing tender, painful memories and Nick's remarkable journals, Steel brings us a haunting duet between a singular young man and the mother who loved him - and a harrowing portrait of a masked killer called manic depression, which afflicts between two and three million Americans.
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truly heartbreaking
- By leanne on 07-02-24
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His Bright Light
- Narrated by: Traci Godfrey
- Length: 9 hrs and 17 mins
- Release date: 07-12-18
- Language: English
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Sociopath: 2 in 1
- What Borderline, Sociopathy, and Sadism Have in Common
- By: David Copperson
- Narrated by: John-Michael Jalonen
- Length: 5 hrs and 22 mins
- Unabridged
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This book consists of two books, namely: Personality Disorders and Sadism and Sociopathy. We will explore the definitions and applications of the above-mentioned terms, as well as analyze the psychopath brain in further depth. Moreover, some section will go over how to spot a psychopath or sociopath more easily, how you can recognize it in children, or how to interact with someone like that. The audiobook will close with a short overview of some of the evilest people in the world, all of which had sociopath tendencies in one degree or another, and even sadistic ones.
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Sociopath: 2 in 1
- What Borderline, Sociopathy, and Sadism Have in Common
- Narrated by: John-Michael Jalonen
- Length: 5 hrs and 22 mins
- Release date: 17-04-20
- Language: English
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Never Enough
- Separating Self-Worth from Approval (Learn How to Bloom)
- By: Deb Lang Psy.D.
- Narrated by: Deb Lang Psy.D.
- Length: 9 hrs and 50 mins
- Unabridged
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Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.
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Never Enough
- Separating Self-Worth from Approval (Learn How to Bloom)
- Narrated by: Deb Lang Psy.D.
- Length: 9 hrs and 50 mins
- Release date: 28-09-23
- Language: English
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The Comfort Book - Gedanken, die mir Hoffnung machen
- By: Matt Haig
- Narrated by: Andreas Neumann
- Length: 3 hrs and 11 mins
- Abridged
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Die hier versammelte Gedanken, Erinnerungen und Beobachtungen sind mal Ausdruck von Verzweiflung, mal voller Hoffnung - den Autor selbst haben sie durch die schwere Zeit seiner Depression getragen und ihm Halt gegeben. Dabei zeugen sie nicht nur von einem tiefen Verständnis seiner eigenen Gefühlswelt, sondern sind zugleich so berührende wie anregende Erkenntnisse darüber, was uns alle in unserem Innersten verbindet. Matt Haigs Hörbuch ist ein täglicher Begleiter, der uns zeigt, dass wir nicht allein sind, wenn der Schmerz unerträglich scheint und uns wieder die schönen Seiten des Lebens sehen lässt.
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The Comfort Book - Gedanken, die mir Hoffnung machen
- Narrated by: Andreas Neumann
- Length: 3 hrs and 11 mins
- Release date: 01-07-21
- Language: German
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Love it
- By Anonymous User on 20-05-21
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- By: Chloe S
- Narrated by: Michelle Murillo
- Length: 3 hrs and 22 mins
- Unabridged
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The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.
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Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- Narrated by: Michelle Murillo
- Length: 3 hrs and 22 mins
- Release date: 20-09-18
- Language: English
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Behind Closed Doors
- By: Sadie Ryan
- Narrated by: Julia Franklin
- Length: 9 hrs and 9 mins
- Unabridged
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Tina Valentine has it all: the loving family, the beautiful house, the successful career. But then Megan Pearson starts work at Tina’s law firm, and the perfect world Tina has built for herself starts to collapse, as it becomes clear that the newcomer is intent on infiltrating every aspect of her life. Something is obviously wrong with Megan, but nobody else seems to see it. As the mind games and manipulations continue, Tina comes to the sickening conclusion that now she’s opened the door to Megan, it’s going to be impossible to make her leave....
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Oh please let it be over . . .
- By scrunchieang on 29-05-19
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Behind Closed Doors
- Narrated by: Julia Franklin
- Length: 9 hrs and 9 mins
- Release date: 14-05-19
- Language: English
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Depresión [Depression]
- Cuando la Tristeza se Vuelve Patológica [When Sadness Becomes Pathological]
- By: Dr. Juan Moisés de la Serna
- Narrated by: Hermógenes Alonso
- Length: 2 hrs and 8 mins
- Unabridged
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En la vida se suceden los acontecimientos, hechos positivos y negativos, que van a influir en nuestra forma de pensar y comportarnos, pero también en cómo nos sentimos. La tristeza normalmente proviene de una pérdida o de un acontecimiento que sentimos negativo, o simplemente porque no se han cumplido nuestras expectativas. Esta tristeza puede ser pasajera, durando horas, días o incluso semanas, pero cuando esta tristeza se alarga en el tiempo y cambia nuestra forma de sentir, pensar y actuar, puede que estemos ante un problema más grave, la depresión.
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Depresión [Depression]
- Cuando la Tristeza se Vuelve Patológica [When Sadness Becomes Pathological]
- Narrated by: Hermógenes Alonso
- Length: 2 hrs and 8 mins
- Release date: 21-02-20
- Language: Spanish
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- By: Norman Empath
- Narrated by: Tom Haig
- Length: 3 hrs and 27 mins
- Unabridged
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Narrated by: Tom Haig
- Length: 3 hrs and 27 mins
- Release date: 31-10-19
- Language: English
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From Depression to Contentment
- A Self-Therapy Guide
- By: Bob Rich
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Unabridged
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From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.
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From Depression to Contentment
- A Self-Therapy Guide
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Release date: 07-05-20
- Language: English
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 47 mins
- Unabridged
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Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.
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Transformative resource
- By Miss G on 22-02-24
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 7
- Length: 3 hrs and 47 mins
- Release date: 10-10-23
- Language: English
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Depression
- The Mind-Body Diet & Lifestyle Connection
- By: Ray Griffiths
- Narrated by: Marston York
- Length: 2 hrs and 46 mins
- Unabridged
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The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.
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An amazing book!
- By Mr. M. Kebir on 26-11-19
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Depression
- The Mind-Body Diet & Lifestyle Connection
- Narrated by: Marston York
- Length: 2 hrs and 46 mins
- Release date: 07-10-19
- Language: English
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