Showing titles in Eating Disorders
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Release date: 02-07-20
- Language: English
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Shades of Hope
- A Program to Stop Dieting and Start Living
- By: Tennie McCarty
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Unabridged
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This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Release date: 01-05-20
- Language: English
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- By: MK Mueller, Pam Grout
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Unabridged
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Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.
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no resources, just an idea
- By Maria M Biniasz on 16-11-22
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Release date: 26-06-18
- Language: English
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Insulin Resistance
- Strategies to Overcome Insulin Resistance, Control Blood Sugar and Lose Weight
- By: Matthew Ward
- Narrated by: C.J. McAllister
- Length: 1 hr and 11 mins
- Unabridged
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Discover how to reverse insulin resistance! In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance. Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing.
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Insulin Resistance
- Strategies to Overcome Insulin Resistance, Control Blood Sugar and Lose Weight
- Narrated by: C.J. McAllister
- Length: 1 hr and 11 mins
- Release date: 05-07-16
- Language: English
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- By: Lauren Geertsen
- Narrated by: Chloe Cannon
- Length: 7 hrs and 3 mins
- Unabridged
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In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do.
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- Narrated by: Chloe Cannon
- Length: 7 hrs and 3 mins
- Release date: 19-01-21
- Language: English
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I Am More Than My Body
- The Body Neutral Journey
- By: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.
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I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 29-06-23
- Language: English
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Eating Disorder Guide: Inside the Understanding and Knowledge
- Amber Wheatly - How to Sort Out Your Issues with Food, Book 1
- By: Amber Wheatly
- Narrated by: Chloe Jacobson
- Length: 3 hrs and 28 mins
- Unabridged
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Are you having eating disorders-based challenges and would like to know the possible causes? Would you like to know the possible strategies you could apply to overcome this social and mental-related issue? This audiobook is packed with the necessary information needed to pave the way to guide the listeners in a step-by-step pattern to successfully recovering from these disorders. It starts off by giving specific definitions of terms and symptomatology in adults and teens, classifying disorders alongside their causes and effects.
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Eating Disorder Guide: Inside the Understanding and Knowledge
- Amber Wheatly - How to Sort Out Your Issues with Food, Book 1
- Narrated by: Chloe Jacobson
- Series: Amber Wheatly - How to sort out your issues with food
- Length: 3 hrs and 28 mins
- Release date: 10-09-21
- Language: English
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- By: Dr. Kim Chronister
- Narrated by: Lily Chevaliet
- Length: 1 hr and 50 mins
- Unabridged
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This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- Narrated by: Lily Chevaliet
- Length: 1 hr and 50 mins
- Release date: 21-10-15
- Language: English
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Hambre emocional [Emotional Hunger]
- By: Ángeles Wolder
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 19 mins
- Unabridged
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El sobrepeso es uno de los más graves problemas de salud pública en la actualidad. Este libro explora, mediante la descodificación biológica, una forma de comprender este problema de una manera más integral y que en verdad atienda la raíz del problema, que en la mayoría de los casos es de índole emocional.
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Hambre emocional [Emotional Hunger]
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 19 mins
- Release date: 09-12-21
- Language: Spanish
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Gastric Band Hypnosis
- The Ultimate Hypnotic Program for Rapid Weight Loss to Heal from Food Addiction, Lose Weight, Stop Emotional & Binge Eating, and Start a Healthy & Skinny Life
- By: Hypnosis Guru
- Narrated by: Olivier Charlas
- Length: 1 hr and 45 mins
- Unabridged
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And believe it or not, there’s a way you can actually “shrink your stomach” to eat less. And no, it doesn’t involve cutting you open, nor does it involve messing up with your stomach in the way you’re probably imagining right now. I’m taking about gastric band hypnosis. I know you may be thinking: What is it and what does it involve? Is it dangerous? How does this “gastric band” work exactly? How would it affect my weight? How do I get started? This audiobook has all the answers to these and many more questions, so keep reading!
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Gastric Band Hypnosis
- The Ultimate Hypnotic Program for Rapid Weight Loss to Heal from Food Addiction, Lose Weight, Stop Emotional & Binge Eating, and Start a Healthy & Skinny Life
- Narrated by: Olivier Charlas
- Length: 1 hr and 45 mins
- Release date: 31-07-20
- Language: English
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The Geode Theory
- Chipping Away at Body Image
- By: Teri Hofford
- Narrated by: Teri Hofford
- Length: 4 hrs and 44 mins
- Unabridged
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What do rocks have to do with body image? With personal stories and actionable steps, body-image activist and educator Teri Hofford helps women reconstruct the relationship they have with their body using geodes as a metaphor. Portraying the harmful belief systems, thought processes, trauma, and past experiences connected with how we view and treat our bodies every day as the gritty, grey, and hardened outer shell of a geode, Teri explains how these things keep us from following our hearts and revealing our true, glittery inner selves.
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The Geode Theory
- Chipping Away at Body Image
- Narrated by: Teri Hofford
- Length: 4 hrs and 44 mins
- Release date: 28-05-21
- Language: English
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Confessions of a Carb Queen
- A Memoir
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Release date: 11-07-14
- Language: English
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Bite Back
- A Compassionate Guide to Navigating Eating Disorders
- By: Genevieve Mora
- Narrated by: Genevieve Mora
- Length: 8 hrs and 6 mins
- Unabridged
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Gen’s early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics, which also had a huge impact on her family. But with treatment and support, Gen was able to turn her life around, changing her behaviours and attitude toward food and her body.
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Bite Back
- A Compassionate Guide to Navigating Eating Disorders
- Narrated by: Genevieve Mora
- Length: 8 hrs and 6 mins
- Release date: 06-07-23
- Language: English
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Bulimia Recovery Simplified
- A Short Book on How Overcome Binge Eating for Good, Without Medication While Learning to Love Yourself Again
- By: Kathryn Young
- Narrated by: Mimi Hanai
- Length: 1 hr and 58 mins
- Unabridged
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Overcoming bulimia doesn’t have to be a difficult and lonely journey. In fact, it’s easier than you think and this book will show you how. You'll discover how celebrities like Britney Spears, Lady Gaga, and Paula Abdul were able to reclaim their self-love and overcome bulimia nervosa, why telling a loved one about your condition can hurt your progress and how to do it the right way instead, the right and wrong way to be vulnerable with others (this is so important), and more.
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Bulimia Recovery Simplified
- A Short Book on How Overcome Binge Eating for Good, Without Medication While Learning to Love Yourself Again
- Narrated by: Mimi Hanai
- Length: 1 hr and 58 mins
- Release date: 05-05-21
- Language: English
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- By: Victoria Lopez
- Narrated by: Sam Logsdon, Cassandra Arnold
- Length: 7 hrs and 3 mins
- Unabridged
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Have you tried all the fad diets that never seem to give you what you want? Are you keen to discover a new and healthier relationship with food? Are your eating habits preventing you from living a healthy life? When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated. Dieting isn’t always the answer but there are other solutions.
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- Narrated by: Sam Logsdon, Cassandra Arnold
- Length: 7 hrs and 3 mins
- Release date: 23-04-20
- Language: English
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It's Not What You're Eating, It's What's Eating You
- Overcome Hidden Food Addictions
- By: Janet Greeson
- Narrated by: Janet Greeson
- Length: 1 hr and 30 mins
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Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.
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It's Not What You're Eating, It's What's Eating You
- Overcome Hidden Food Addictions
- Narrated by: Janet Greeson
- Length: 1 hr and 30 mins
- Release date: 08-04-10
- Language: English
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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
- By: Trish Blackwell
- Narrated by: Trish Blackwell
- Length: 1 hr and 57 mins
- Unabridged
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Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day;
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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
- Narrated by: Trish Blackwell
- Length: 1 hr and 57 mins
- Release date: 14-08-19
- Language: English
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- By: Michael Watson
- Narrated by: Levi Miller
- Length: 1 hr and 37 mins
- Unabridged
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This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood.
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- Narrated by: Levi Miller
- Length: 1 hr and 37 mins
- Release date: 26-12-17
- Language: English
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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- By: Ingrid Lindberg, 21-Day Challenges
- Narrated by: Lessa Lamb
- Length: 1 hr and 1 min
- Unabridged
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Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.
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One of my favorites
- By Jane on 30-06-19
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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- Narrated by: Lessa Lamb
- Length: 1 hr and 1 min
- Release date: 24-03-16
- Language: English
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- By: Dalia Kinsey
- Narrated by: LaNecia Edmonds
- Length: 4 hrs and 2 mins
- Unabridged
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In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- Narrated by: LaNecia Edmonds
- Length: 4 hrs and 2 mins
- Release date: 08-02-22
- Language: English
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Regular price: £30.99 or 1 Credit
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