Showing titles in Compulsive Disorders

In a world that constantly pushes us to strive for flawlessness, The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior invites you on an eye-opening journey through the intricate corridors of the human mind. Perfectionism, often celebrated as a virtue, can also become a relentless and unforgiving master. Within the pages of this audiobook, you'll find a comprehensive exploration of perfectionist behavior—its origins, manifestations, and its profound impact on our lives.

Introducing the Perfectionism Unlocked Bundle: 2 in 1 Bundle—a transformative guide to overcoming the challenges of perfectionism and embracing self-acceptance. Whether you’re striving for personal growth or seeking to understand the impact of perfectionism, the Perfectionism Unlocked Bundle offers the guidance and tools you need to free yourself from the pressures of perfectionism and find peace within.

According to research conducted by the National Science Foundation, around 80 percent of our thoughts are negative and we have around 12,000-50,000 thoughts daily. That’s bound to have an impact on our mental health, isn’t it? You’re here because you want to turn things around, right? Discover the secrets of how to control your toxic, intrusive thoughts to where one day you will be able to tell people how you "used" to struggle. Not sure where to start? How to Heal from Toxic Thoughts offers insights even if you feel you’ve tried everything.

You know how your dependence, need, and obsession to binge on food is dominating your life? You cannot help but open and then rampage through the contents of your fridge every so often. What can you do about it? We uncover food addiction, the symptoms and signs, feeling hungry all the time, how it affects your body, and much more. This includes food addiction, other illnesses, a little science, and therapies, including valuable tips and different diets to try to achieve astonishing results.

Exploring the process of recovery from addiction as it affects the entire family, this audiobook presents an innovative model for understanding and treating families navigating this difficult period. The authors draw upon extensive clinical and research experience to demonstrate how families can be helped to regroup after abstinence, weather periods of emotional upheaval, and find their way to establishing a more stable, yet flexible, family system.

Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful to change ourselves, our relationships, and what we attract into our world.

The truth is, if you are suffering from limitations because of your hoarding habits and haven't been able to change, it's because you are lacking an effective strategy and understanding of where your hoarding is coming from and why it is so hard to stop. This book goes into the causes and risk factors of hoarders, signs and symptoms of a compulsive hoarder, and a step-by-step strategy that will help you free yourself from your addiction and help you take control of your life.

Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.

Dr . Lawrence L. James is a UK-based psychiatrist with over 30 years of medical experience. He is passionate about supporting individuals through complicated mental health struggles. Dr. James hopes to empower you to become a proactive advocate to reclaim your loved one's life.

Welcome to the Cognitive Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder (OCD) course. This concise yet impactful course is designed for mental health professionals aiming to enhance their knowledge and skills in assisting clients with OCD.

Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness? All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.

Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente prevedibili, né logicamente programmabili. La vita stessa, nella sua complessità, rientra in questa categoria. Ecco allora un manuale pratico per disordinati che hanno bisogno di riconoscere il valore, il pregio e i vantaggi del loro modo di affrontare le cose, e di prevenirne quegli eccessi che invece nuocerebbero al proprio - e altrui - benessere.

Let's start your minimalism to de-clutter your life and be happier; dogma-free and with the pure essentials only. Did you know that you can apply minimalism to books too? It is harder for the author to write those, but much easier for you, the listener, to learn and use the essentials directly without wading through content and getting lost - getting lost means you will not take action. And taking action is THE crucial step you need to do.

When journalist and author Alison Stewart was confronted with emptying her late parents' overloaded basement, a job that dragged on for months, it got her thinking: How did it come to this? Why do smart, successful people hold on to old Christmas bows, chipped knickknacks, and books they will likely never reread? Junk details Stewart's three-year investigation into America's stuff.

Look no further! The Shopping Addiction Affirmations for Shopaholics Workbook audiobook is here to support you on your journey towards a healthier relationship with shopping and money.

In this fresh and actionable mindset book for goal attainment, leading mindset expert CJ Ledy shares a three-step, scientifically proven solution for focus, follow-through, and fulfillment. There's never been an easier or more engaging way to adapt to distraction and disruption and improve concentration, productivity, and focus. Whether you're developing habits for success in business or in your personal day-to-day life, optimal time management and productivity is within your grasp.

As a life raft for beginners and their supervisors, Where to Start and What to Ask provides all the necessary tools for garnering information from clients. Lukas also offers a framework for thinking about that information and formulating a thorough assessment. This indispensable audiobook helps therapeutic neophytes organize their approach to the initial phase of treatment and navigate even rough clinical waters with competence and assurance.

Discover the transformative power of mastering your mindset with Bibian N. Okoye's insightful guide, "Mindsets Tracking." In a world where we constantly face new challenges and opportunities, the way we think and react can make all the difference. This book offers a groundbreaking technique to help you not only monitor but also adjust your mindset to thrive in any situation.

So bekommst du Zwangsgedanken einfach und sicher in den Griff! Quälen dich auch Gedanken, die du nicht ablegen kannst? Musst du wieder und wieder Dinge und Handlungen kontrollieren, täglich, stündlich, bis zur völligen Erschöpfung? Hast du regelrechte Rituale, die du immer wieder durchführen musst? Die so zeitintensiv sind, dass du dich nicht einmal mehr aufraffen kannst, vor die Tür zu gehen? Und obwohl du so sehr leidest, musst du auch noch fürchten, von den anderen Menschen ausgelacht zu werden. Endlich wieder ein Leben ohne Zwänge.

Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling. She expounds on struggles that teach lessons on how to dissolve the habits that hold you back from living your dream life. Rowan will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.