Showing titles in Anxiety Disorders
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- By: Lena Rogers
- Narrated by: Mitch Cook
- Length: 4 hrs and 32 mins
- Unabridged
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By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
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Very informative
- By P & k on 17-11-22
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Narrated by: Mitch Cook
- Length: 4 hrs and 32 mins
- Release date: 12-05-22
- Language: English
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The Upside of Fear
- By: Dean Ricci
- Narrated by: Dean C. Ricci
- Length: 3 hrs and 53 mins
- Unabridged
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Fear. It’s in each and every one of us. An inevitable component in all of our lives, like it or not. For some, it’s an almost imperceptible whisper in the back of our mind that gives us little more than a slightly uncomfortable nudge now and then. For others, it’s a virtually uncontrollable and debilitating sense of doom that grows stronger with each and every heartbeat. For most, it stays balanced somewhere in between the extremes.
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The Upside of Fear
- Narrated by: Dean C. Ricci
- Length: 3 hrs and 53 mins
- Release date: 04-12-23
- Language: English
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Fear of Heights: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 42 mins
- Original Recording
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Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of being at height; use this powerful and proven hypnosis program to help with acrophobia.
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Fear of Heights: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 42 mins
- Release date: 08-01-16
- Language: English
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- By: Dr Luana Marques
- Narrated by: Dr Luana Marques
- Length: 10 hrs and 8 mins
- Unabridged
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Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- Narrated by: Dr Luana Marques
- Length: 10 hrs and 8 mins
- Release date: 23-05-23
- Language: English
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- By: Jeena Cho, Karen Gifford
- Narrated by: Jeena Cho, Karen Gifford
- Length: 10 hrs and 17 mins
- Unabridged
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Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- Narrated by: Jeena Cho, Karen Gifford
- Length: 10 hrs and 17 mins
- Release date: 20-10-16
- Language: English
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Not Just Me
- Anxiety, Depression, and Learning to Embrace Your Weird
- By: Lisa Jakub
- Narrated by: Lisa Jakub
- Length: 8 hrs and 27 mins
- Unabridged
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Lisa Jakub has always been a little weird. Sensitive. Emotional. Introverted. What else would you expect from a former child actor turned writer? But the issue wasn't just an artistic temperament; Lisa was constantly trying to hide her debilitating anxiety and depression. She assumed that retiring from her 18-year acting career and leaving Hollywood was going to be the cure for all of her issues. Guess how that worked out?
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Not just me either
- By Phil Toms on 21-11-17
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Not Just Me
- Anxiety, Depression, and Learning to Embrace Your Weird
- Narrated by: Lisa Jakub
- Length: 8 hrs and 27 mins
- Release date: 31-08-17
- Language: English
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
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Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life.
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Wasn't very impressed
- By Craig on 18-07-08
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 16-10-06
- Language: English
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Regular price: £15.99 or 1 Credit
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DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 17 mins
- Unabridged
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Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.
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Skills to help put the pieces back together
- By J.Bite on 28-01-24
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DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 5
- Length: 3 hrs and 17 mins
- Release date: 15-02-23
- Language: English
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Counter Gaslighting
- A Small Manual of Counter-Manipulation
- By: Dan Crown
- Narrated by: Myriam Berger
- Length: 1 hr and 48 mins
- Unabridged
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Are you tired of feeling manipulated, confused, or undermined in your relationships or workplace? Counter Gaslighting: A Small Manual of Counter-Manipulation is a powerful guide for anyone looking to regain control, assert their reality, and break free from the toxic cycle of gaslighting. In this practical and concise manual, Dan Crown provides you with the essential tools and techniques to recognize and counteract manipulative tactics designed to distort your perception of reality.
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Counter Gaslighting
- A Small Manual of Counter-Manipulation
- Narrated by: Myriam Berger
- Length: 1 hr and 48 mins
- Release date: 18-10-24
- Language: English
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Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, social Anxiety, Panic Attacks, and Fear in Order to Master Your Life
- By: Andrew N. Kuehn
- Narrated by: Curt Zehner
- Length: 31 mins
- Unabridged
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Proven steps and strategies on how to overcome the scourge that anxiety has become in today's world. This work is here for: to help you understand what you are facing and deal with it. You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so. We will also discuss the different types and forms of anxiety and how they manifest themselves.
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Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, social Anxiety, Panic Attacks, and Fear in Order to Master Your Life
- Narrated by: Curt Zehner
- Length: 31 mins
- Release date: 25-10-17
- Language: English
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The Empowerment Solution
- Six Keys to Unlocking Your Full Potential with the Subconscious Mind
- By: Friedemann Schaub
- Narrated by: Friedemann Schaub
- Length: 12 hrs and 35 mins
- Unabridged
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In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns.
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The Empowerment Solution
- Six Keys to Unlocking Your Full Potential with the Subconscious Mind
- Narrated by: Friedemann Schaub
- Length: 12 hrs and 35 mins
- Release date: 29-08-23
- Language: English
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Overcoming Agoraphobia: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 38 mins
- Original Recording
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Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of being trapped, use this powerful and proven hypnosis program to help with agoraphobia.
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Overcoming Agoraphobia: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 38 mins
- Release date: 08-01-16
- Language: English
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Agorafabulous!
- Dispatches From My Bedroom
- By: Sara Benincasa
- Narrated by: Sara Benincasa
- Length: 7 hrs and 1 min
- Unabridged
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One of the funniest and most poignant books ever written about a mental illness, Agorafabulous! is a hilarious, raw, and unforgettable account of how a terrified young woman, literally trapped by her own imagination, evolved into a (relatively) high-functioning professional smartass. Down to earth and seriously funny, Benincasa's no-holds-barred revelations offer listeners the politically incorrect hilarity they heartily crave, yet is so often missing from your typical, weepy, and redemptive personal memoir.
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Be interesting!
- By Dachshundsteve on 28-05-19
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Agorafabulous!
- Dispatches From My Bedroom
- Narrated by: Sara Benincasa
- Length: 7 hrs and 1 min
- Release date: 27-02-15
- Language: English
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- By: Robert Green
- Narrated by: Bill Anciaux
- Length: 3 hrs and 4 mins
- Unabridged
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Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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Robert Green is a genius and I love all his books.
- By Maria Yordanova on 23-06-21
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- Narrated by: Bill Anciaux
- Length: 3 hrs and 4 mins
- Release date: 15-08-19
- Language: English
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Helping Your Anxious Child
- Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
- By: Katherine Guzman
- Narrated by: Baylee Day
- Length: 3 hrs and 6 mins
- Unabridged
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Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown. They have no reference point to explain these new stimuli, and they turn to the most basic instinct of human nature: fight or flight.
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Straight forward and easy to understand
- By dixie daisy on 26-06-23
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Helping Your Anxious Child
- Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
- Narrated by: Baylee Day
- Length: 3 hrs and 6 mins
- Release date: 12-04-21
- Language: English
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Emotional Freedom Techniques and Tapping for Beginners
- EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
- By: Paul Rogers, Robert Bloom
- Narrated by: Christopher Johnson
- Length: 1 hr and 39 mins
- Unabridged
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Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
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Brilliant
- By Amazon Customer on 17-04-22
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Emotional Freedom Techniques and Tapping for Beginners
- EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
- Narrated by: Christopher Johnson
- Length: 1 hr and 39 mins
- Release date: 04-02-19
- Language: English
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking.
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Regain control of your life
- By Eliza on 16-09-19
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Release date: 10-09-19
- Language: English
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- By: Tony Brenner
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
- Unabridged
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
- Release date: 02-10-23
- Language: English
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The Trouble with Trauma
- Resolve the Impact of Abandonment and Fear of Rejection, and Understand the Importance of Connection in Recovery
- By: Kerry Howard
- Narrated by: Kerry Howard
- Length: 5 hrs and 47 mins
- Unabridged
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Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you listen to this book, you will understand how our need for connection is the absolute core requirement of our ability to develop as human beings, why we struggle without it, and what we need to do to change it. As human beings our whole lives are about connecting with others.
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The Trouble with Trauma
- Resolve the Impact of Abandonment and Fear of Rejection, and Understand the Importance of Connection in Recovery
- Narrated by: Kerry Howard
- Length: 5 hrs and 47 mins
- Release date: 17-02-21
- Language: English
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Fear of Abandonment: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 43 mins
- Original Recording
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Craig Beck is a master hypnotist, a world-renowned respected timeline therapist and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems in everyday life. Designed to quickly help you reduce the anxiety and worry of being abandoned; use this powerful and proven hypnosis program to dramatically help with all forms of abandonment fear.
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Hypnosis That REALLY Works.
- By Raggzy on 09-04-17
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Fear of Abandonment: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 43 mins
- Release date: 02-02-16
- Language: English
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