Showing results by publisher "Orion Publishing Group Limited" in Psychology & Mental Health

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different, but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450-mile South West Coast Path. However, this journey uncovered more than she had ever imagined.

A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works and how problems in this system contribute to anxiety, depression, addiction and suicide. Best-selling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern.

Learning is the soul of our species. From our first steps to our last words, we are what we learn. Our education predicts our earnings, our contentment, even how long we'll live. But for all its obvious importance, learning has lost touch with human progress. We live in an information age, work in a knowledge economy, yet our schools remain relics of an industrial era. No more. In Natural Born Learners, Alex Beard takes us on a dazzling tour of the future of learning.

When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was happiness. Not success, fame, money, looks or love...but happiness. For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach.

In the summer of 2002, Shannon Leone Fowler, a 28-year-old marine biologist, was backpacking with her Australian fiancé, Sean, in Thailand. They were planning to return to Australia after their excursion to Koh Pha Ngan, but their plans were tragically derailed when a box jellyfish - the most venomous animal in the world - wrapped around Sean's leg, stinging and killing him in minutes as Shannon helplessly watched.