Showing results by publisher "John Murray" in Psychology & Mental Health
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Narrated by: Heather Long
- Length: 3 hrs and 59 mins
- Unabridged
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Narrated by: Heather Long
- Length: 3 hrs and 59 mins
- Release date: 23-01-25
- Language: English
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Parenting When You're Autistic
- Tips and advice on how to parent successfully alongside your neurodivergence
- By: Pooky Knightsmith, Nerys Hughes - foreword
- Narrated by: Pooky Knightsmith
- Length: 8 hrs
- Unabridged
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Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky Knightsmith guides you through the joys and challenges of raising children in a neurotypical world. From self-care and special interests to meltdowns and managing conflict, the tips and strategies in this book will help you to build a positive relationship with your child, whether they're neurotypical or neurodivergent, all while looking after your own mental health.
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Parenting When You're Autistic
- Tips and advice on how to parent successfully alongside your neurodivergence
- Narrated by: Pooky Knightsmith
- Length: 8 hrs
- Release date: 03-10-24
- Language: English
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ADHD Girls to Women
- Getting on the Radar
- By: Lotta Borg Skoglund
- Narrated by: Caroline Fantozzi
- Length: 6 hrs and 21 mins
- Unabridged
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ADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from childhood and the teen years through to motherhood, menopause and beyond. Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way.
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Very informative
- By deja on 22-11-24
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ADHD Girls to Women
- Getting on the Radar
- Narrated by: Caroline Fantozzi
- Length: 6 hrs and 21 mins
- Release date: 21-11-23
- Language: English
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Know Thyself
- How the New Science of Self Awareness Gives Us the Edge
- By: Stephen M. Fleming
- Narrated by: George Weightman
- Length: 7 hrs and 8 mins
- Unabridged
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From the ancient Greeks to Buddhism, our ability to check reality and recalibrate has fascinated philosophers for thousands of years. Yet it is only recently that we've developed the technology to create a rigorous science of self-awareness, what we call metacognition. Head of the Metacognition Lab at University College London, Stephen Fleming is the world's leading expert in this new field of neuroscience. In Know Thyself, he explains both the vast potential of metacognition and why it is that we still so often get it wrong.
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Immersive listening
- By Rockstar's mum on 01-02-22
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Know Thyself
- How the New Science of Self Awareness Gives Us the Edge
- Narrated by: George Weightman
- Length: 7 hrs and 8 mins
- Release date: 29-04-21
- Language: English
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Under the Radar
- An Essential Guide to Autism and Girls
- By: Emilia Misheva
- Narrated by: Flora Montgomery
- Length: 3 hrs and 28 mins
- Unabridged
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This straightforward, one-stop guide introduces you to the differing presentations of autism that are common in girls, but also explores why referring to 'male' and 'female' autism is too reductive. Describing why some autistic girls' needs are identified late or not at all, looking at friendships and relationships, education, mental health and puberty, this concise, easy-to-understand and informative book draws on both lived experience and research to offer a popular science overview of this important topic.
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Send this book to anyone you want to understand your autistic daughter
- By Miss H. on 17-12-24
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Under the Radar
- An Essential Guide to Autism and Girls
- Narrated by: Flora Montgomery
- Length: 3 hrs and 28 mins
- Release date: 18-07-24
- Language: English
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- By: Kimberley Wilson - foreword, Rosie Cappuccino
- Narrated by: Rosie Cappuccino
- Length: 5 hrs and 15 mins
- Unabridged
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Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.
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The only bpd book worth reading.
- By Danielle Douglas on 02-05-24
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- Narrated by: Rosie Cappuccino
- Length: 5 hrs and 15 mins
- Release date: 21-10-21
- Language: English
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Awaken Your Genius
- Escape Conformity, Ignite Creativity and Become Extraordinary
- By: Ozan Varol
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Unabridged
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A rare handful of leaders, artists, scientists, and entrepreneurs seem to have Teflon in their heads. They think and act with genuine independence, offering up ideas and insights direct from the subtle workings of their own minds. No matter how far that might take them from their social or political group. We sometimes call these people geniuses, as if they're another breed. But genius doesn't have to belong to just a few people—it can be cultivated.
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The best call to action I have seen in a while!
- By Peter Jansen on 13-07-23
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Awaken Your Genius
- Escape Conformity, Ignite Creativity and Become Extraordinary
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Release date: 27-04-23
- Language: English
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- By: Niamh Garvey
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
- Unabridged
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It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.
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Really relatable and useful to me as a late diagnosed autistic
- By Anonymous User on 08-09-24
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
- Release date: 22-06-23
- Language: English
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Raising Kids with Big, Baffling Behaviors
- Brain-Body-Sensory Strategies That Really Work
- By: Robyn Gobbel
- Narrated by: Robyn Gobbel
- Length: 9 hrs and 43 mins
- Unabridged
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Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside. Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges.
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Best by far
- By Amazon Customer on 03-10-24
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Raising Kids with Big, Baffling Behaviors
- Brain-Body-Sensory Strategies That Really Work
- Narrated by: Robyn Gobbel
- Length: 9 hrs and 43 mins
- Release date: 18-01-24
- Language: English
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Understanding ADHD in Girls and Women
- By: Joanne Steer, Andrea Bilbow, Claire Berry, and others
- Narrated by: Fenella Fudge
- Length: 11 hrs and 39 mins
- Unabridged
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The symptoms of ADHD are no less impairing in females than males but can be missed or misunderstood. This book arms professionals, parents and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents.
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Not an ADHD friendly read at all
- By Booknerd on 20-11-21
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Understanding ADHD in Girls and Women
- Narrated by: Fenella Fudge
- Length: 11 hrs and 39 mins
- Release date: 11-05-21
- Language: English
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Spectrum Women
- Walking to the Beat of Autism
- By: Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, and others
- Narrated by: Emily Joyce, Vivien Carter
- Length: 9 hrs and 51 mins
- Unabridged
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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Am I a spectrum woman too, at nearly 80?
- By Helen Newport on 04-02-23
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Spectrum Women
- Walking to the Beat of Autism
- Narrated by: Emily Joyce, Vivien Carter
- Length: 9 hrs and 51 mins
- Release date: 22-12-22
- Language: English
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Understanding Pathological Demand Avoidance Syndrome in Children
- A Guide for Parents, Teachers and Other Professionals
- By: Margaret Duncan, Zara Healy, Ruth Fidler, and others
- Narrated by: John Telfer
- Length: 7 hrs and 56 mins
- Unabridged
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Straightforward guide to understanding PDA for anyone needing an overview of the condition. Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognised as part of the autism spectrum. The main characteristic is a continued resistance to the ordinary demands of life through strategies of social manipulation, which originates from an anxiety-driven need to be in control.
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An absolute must read for all involved with PDA
- By Amazon Customer on 01-08-22
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Understanding Pathological Demand Avoidance Syndrome in Children
- A Guide for Parents, Teachers and Other Professionals
- Narrated by: John Telfer
- Length: 7 hrs and 56 mins
- Release date: 25-03-21
- Language: English
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- By: Sarah O'Brien
- Narrated by: Sarah O'Brien
- Length: 8 hrs and 33 mins
- Unabridged
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Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.
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would recommend to anyone!
- By catherine mathews on 21-11-24
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- Narrated by: Sarah O'Brien
- Length: 8 hrs and 33 mins
- Release date: 22-08-24
- Language: English
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22 Things a Woman with Asperger's Syndrome Wants Her Partner to Know
- By: Dr. Anthony Attwood, Rudy Simone
- Narrated by: Lucie McNeil
- Length: 3 hrs and 16 mins
- Unabridged
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Rudy Simone covers 22 common areas of confusion for someone dating a female with AS and includes advice from her own experience and from other partners in real relationships. She talks with humour and honesty about the quirks and sensitivities that you may come across when getting to know your partner. All the pivotal relationship landmarks are discussed, including the first date, sex and even having children.
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Confirmed many self-answered questions.
- By MRS K on 09-06-21
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22 Things a Woman with Asperger's Syndrome Wants Her Partner to Know
- Narrated by: Lucie McNeil
- Length: 3 hrs and 16 mins
- Release date: 28-01-21
- Language: English
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Our Autistic Lives
- By: Alex Ratcliffe
- Narrated by: Ric Jerrom, Katy Sobey, Mark Meadows, and others
- Length: 7 hrs and 37 mins
- Unabridged
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This collection of narratives from autistic adults is structured around their decades of experience of life, covering 20s, 30s, 40s, 50s, 60 and 70s+. These are varied and diverse, spanning different continents, genders, sexualities and ethnicities, yet the author highlights the common themes that unite them and skilfully draws out these threads. Each chapter is based on accounts from one age group and includes accounts from people of that age, giving an insight into the history of autism and signifying how gaining a diagnosis (or not) has changed people's lives over time.
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Many layers of meaning -
- By Dickie of Vauxhall on 11-01-21
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Our Autistic Lives
- Narrated by: Ric Jerrom, Katy Sobey, Mark Meadows, Maggie Ollerenshaw, Lucy Price-Lewis, Gavin Osborn
- Length: 7 hrs and 37 mins
- Release date: 21-01-20
- Language: English
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Young, Autistic and ADHD
- Moving into adulthood when you’re multiply-neurodivergent
- By: Sarah Boon
- Narrated by: Katy Sobey
- Length: 6 hrs and 52 mins
- Unabridged
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Navigating life as a young autistic person with ADHD isn't always easy. Luckily, Sarah Boon is here to share her own experiences, helping you to explore how autism and ADHD overlap and identify the strategies that will make day-to-day life easier. With chapters focused on adulting, relationships and communication, emotional wellbeing, and mental health, navigating the workplace and more, this book offers practical, tried-and-tested guidance to help you understand your autism and ADHD and overcome some of the hurdles that adulthood may throw your way.
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A book that connects and empowers your knowledge and awareness and gives air to breathe and be
- By Mr. J. Thomson on 13-09-24
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Young, Autistic and ADHD
- Moving into adulthood when you’re multiply-neurodivergent
- Narrated by: Katy Sobey
- Length: 6 hrs and 52 mins
- Release date: 18-07-24
- Language: English
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Arriving Late
- The lived experience of women receiving a late autism diagnosis
- By: Jodi Lamanna
- Narrated by: Emma Gregory
- Length: 4 hrs and 10 mins
- Unabridged
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An honest and eye-opening collection of stories from the lives of late diagnosed autistic women across the world, brought together with thoughtful observations from neurodivergent advocate, Jodi Lamanna. Exploring life before and after diagnosis and covering topics such as masking, social interaction, parenting and employment, this book provides much-needed insight into the challenges and successes of late diagnosed women.
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Empathetic and important
- By gala on 16-07-24
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Arriving Late
- The lived experience of women receiving a late autism diagnosis
- Narrated by: Emma Gregory
- Length: 4 hrs and 10 mins
- Release date: 21-06-24
- Language: English
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Amazing book!
- By Revitalise on 17-01-23
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release date: 15-04-21
- Language: English
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Asperger Syndrome and Anxiety
- A Guide to Successful Stress Management
- By: Nick Dubin, Dr Valerie Gaus
- Narrated by: Major W. Garrison
- Length: 6 hrs and 51 mins
- Unabridged
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Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them, and this can increase feelings of alienation and anxiety, making life's challenges especially hard to cope with. The first book on anxiety written specifically for adults with Asperger syndrome, this book offers practical advice on how individuals with AS can manage their anxiety more effectively.
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Asperger Syndrome and Anxiety
- A Guide to Successful Stress Management
- Narrated by: Major W. Garrison
- Length: 6 hrs and 51 mins
- Release date: 18-12-18
- Language: English
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Me, But Better
- The Science and Promise of Personality Change
- By: Olga Khazan
- Length: 8 hrs
- Unabridged
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In Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion (how sociable you are); conscientiousness (how self-disciplined and organized you are); agreeableness (how warm and empathetic you are); openness (how receptive you are to new ideas and activities); and neuroticism (how depressed or anxious you are).
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Me, But Better
- The Science and Promise of Personality Change
- Length: 8 hrs
- Release date: 13-03-25
- Language: English
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