Showing titles in Sleep Disorders

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.

Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....

Dormire bene è importante. Con "Deep Sleep" sperimenterai un nuovo rituale del sonno. Il podcast Audible Original ti accompanerà ogni sera prima di dormire per quattro settimane. Imparerai a rilassarti e a lasciarti alle spalle la giornata. Per dormire meglio, senza alcuna pressione.

Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over 25 years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.

The economics are simple: You can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy?

Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.

Are you having trouble falling asleep? Well, I'm your best friend on the phone with you late at night and I'm telling you my travel stories in the USA while you listen and fall asleep. Just listen to my voice and you will be asleep in no time. This book is stream of consciousness, so don't expect proper grammar, spoken or written. The last chapter is a whisper chapter.

Get a healing night's sleep and train your brain to repel negative energy, cleanse your spiritual energy, and feel more energized, lighter, and happier when you wake up. Spiritual cleansing is safe, powerful, and a great way to feel revitalized and positive. This sleep talk down meditation with guided hypnosis has a special focus on cleansing energy and creating positivity and healing. It is great for adults, parents, children and students...anyone who is looking for help getting a great night’s sleep.

Welcome to Bedtime Poems for Adults, created specifically to help you relax your body and above all your mind. You will be able to quickly and easily enter the world of dreams, thanks to the new state of relaxation and lightheartedness acquired through this collection of poems. The poems in this collection describe the pleasant elements of nature such as the sea, the moon, the sun, and the four seasons, without neglecting the undisputed drivers of our lives: emotions and feelings such as love, friendship, and passion. So let go of your anxieties.

With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.

Studies have shown significant differences among those who listen to ocean sounds vs those who do not. In the studies, those who listened to ocean sounds fell asleep faster, slept deeper, and stayed asleep longer. In this audiobook, there are 10 one-hour audio recordings of peaceful, crashing waves that can put you in a state of tranquility anywhere.

Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.

Pure Winds Sounds is nothing but the pure, beautiful sound of the wind. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed and solving several sleep problems.

Pure Brown Noise is nothing but the pure, beautiful sound of brown noise. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Brown Noise wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.

You're about to discover a proven, step-by-step strategy to help you overcome snoring once and for all, so that those around you can have a better quality of sleep. This book contains proven steps and strategies on how to stop snoring in three days or less. Snoring is one of the common problems that adults experience in their lifetime. If you are one of them, it is best to learn what snoring is all about in order to address this health condition correctly.

This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.