Showing titles in Sleep Disorders
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The Science of Sleep
- Stop Chasing a Good Night’s Sleep and Let It Find You
- By: Heather Darwall-Smith
- Narrated by: Jess Nesling
- Length: 5 hrs and 24 mins
- Unabridged
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Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.
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Excellent read
- By Jenny Glithero on 10-11-23
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The Science of Sleep
- Stop Chasing a Good Night’s Sleep and Let It Find You
- Narrated by: Jess Nesling
- Series: The Science of...
- Length: 5 hrs and 24 mins
- Release date: 03-06-21
- Language: English
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New Hypnotic Transcendental Sounds: A Theta Healing Binaural Beats Soundscape to Induce a State of Deep Meditation
- Sound Waves for Binaural Meditation, Hypnosis, Lucid Dreaming, and Reduced Stress
- By: Hypnotic Sounds Laboratory
- Narrated by: Hypnotic Sounds Laboratory
- Length: 9 hrs and 22 mins
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This theta healing composition is designed with pleasant frequencies to enable our mind to release stress and find a moment of true relaxation and focus. For a solid 9 hours our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, meditating, and working. Take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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New Hypnotic Transcendental Sounds: A Theta Healing Binaural Beats Soundscape to Induce a State of Deep Meditation
- Sound Waves for Binaural Meditation, Hypnosis, Lucid Dreaming, and Reduced Stress
- Narrated by: Hypnotic Sounds Laboratory
- Length: 9 hrs and 22 mins
- Release date: 27-03-23
- Language: English
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Unabridged
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Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?
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If this book puts you to sleep, it’s succeeded!
- By Holmes on 10-05-20
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Release date: 03-04-20
- Language: English
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Sleep Reset
- The New Tools of Rest & Recovery
- By: Natalie Pennicotte-Collier
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Unabridged
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How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.
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Sleep Reset
- The New Tools of Rest & Recovery
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Release date: 22-02-24
- Language: English
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Why Can't We Sleep?
- Understanding Our Sleeping and Sleepless Minds
- By: Darian Leader
- Narrated by: Roy McMillan
- Length: 5 hrs and 17 mins
- Unabridged
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One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia. But is this so-called sleep crisis anything new? Our relationship to sleep has always been irregular and changeable, shaped by social conventions, commercial imperatives and personal psychologies. Look beneath the headlines and it seems that there is no such thing as a perfect night's sleep. Here Darian Leader reveals the history and pathology of sleeplessness.
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Fascinating
- By Liz on 13-10-23
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Why Can't We Sleep?
- Understanding Our Sleeping and Sleepless Minds
- Narrated by: Roy McMillan
- Length: 5 hrs and 17 mins
- Release date: 07-03-19
- Language: English
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10 HRS White Noise
- Sleeping Aid for Baby
- By: Katie Foster
- Narrated by: Katie Foster
- Length: 9 hrs and 52 mins
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This audiobook features 10 hours of steady white noise/womb/heartbeat sounds to help your baby sleep through the night or during nap time. White noise can be very comforting. Becoming a parent can be exhausting (you're doing an amazing job) and you need your sleep, too. Let me try and help with this soothing audio so everyone can wake up the next morning refreshed and ready to enjoy the day!
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10 HRS White Noise
- Sleeping Aid for Baby
- Narrated by: Katie Foster
- Length: 9 hrs and 52 mins
- Release date: 21-07-22
- Language: English
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- By: Lee Benari
- Narrated by: Lee Benari
- Length: 3 hrs and 50 mins
- Unabridged
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep. We have countless thoughts, worries, and anxieties that can make it very difficult to get some quality shut-eye. Sleep medications can help us, to a point. But they often come with unwanted side effects in both the short and long term, ultimately damaging our mental and physical health. Affirmations are a natural strategy that have the power to transform our lives.
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Narrated by: Lee Benari
- Length: 3 hrs and 50 mins
- Release date: 11-04-22
- Language: English
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Stormy Sea
- Sounds of Nature
- By: Readsly Co.
- Narrated by: Chris Long
- Length: 4 hrs and 30 mins
- Unabridged
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Are you finding it hard to sleep at night from your everyday stress? Are you losing focus and concentration due to the lack of sleepless nights? In any case, the soothing sounds of The Stormy Sea can provide the peaceful relaxation you are looking for. The natural nature sounds will help balance your mindset, and tune out the distractions of everyday life.This listen offers four hours and 30 minutes of nature sounds that will soothe your mind and get you to a meditative state to better your sleep quality.
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Stormy Sea
- Sounds of Nature
- Narrated by: Chris Long
- Length: 4 hrs and 30 mins
- Release date: 06-01-22
- Language: English
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Cades Cove
- By: Gordon Hempton
- Narrated by: uncredited
- Length: 1 hr and 59 mins
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Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Cades Cove
- Narrated by: uncredited
- Length: 1 hr and 59 mins
- Release date: 24-06-20
- Language: English
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Relax & Sleep
- ASMR Island
- By: Sophia de Mar
- Narrated by: Sophia de Mar
- Length: 1 hr and 17 mins
- Unabridged
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Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.
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Relax & Sleep
- ASMR Island
- Narrated by: Sophia de Mar
- Length: 1 hr and 17 mins
- Release date: 30-05-21
- Language: English
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Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
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Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Really nice meditation but...
- By Michelle on 22-08-23
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Sunset
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Release date: 15-06-20
- Language: English
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Russell Foster
- Audible Sessions: FREE Exclusive Interview
- By: Holly Newson
- Narrated by: Russell Foster
- Length: 33 mins
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Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....
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Russell Foster
- Audible Sessions: FREE Exclusive Interview
- Narrated by: Russell Foster
- Length: 33 mins
- Release date: 19-05-22
- Language: English
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Healing Bedtime Story for Adults to Get a Deep Sleep
- By: Sleepy Voices
- Narrated by: Genesis
- Length: 28 mins
- Unabridged
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These stories are more than just narratives: they are gateways into peaceful landscapes and tranquil moments, bringing balance to your body and mind, promoting better sleep hygiene, and aiding in the fight against insomnia. Indulge in these enchanting tales, let go of the day's tensions, and surrender to the soothing rhythm of each word.
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Healing Bedtime Story for Adults to Get a Deep Sleep
- Narrated by: Genesis
- Length: 28 mins
- Release date: 26-07-23
- Language: English
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- By: Natalie Baker
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Unabridged
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With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.
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Lifesaver
- By Poppy on 30-10-23
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Release date: 15-10-21
- Language: English
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Healing Frequencies: Music for the Heart Chakra
- Perfect for Unwinding, Inner Sonic Journeying, and Deep Rejuvenating Sleep
- By: Music for the Heart Chakra
- Narrated by: Music for the Heart Chakra
- Length: 10 hrs and 14 mins
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Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation.
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Healing Frequencies: Music for the Heart Chakra
- Perfect for Unwinding, Inner Sonic Journeying, and Deep Rejuvenating Sleep
- Narrated by: Music for the Heart Chakra
- Length: 10 hrs and 14 mins
- Release date: 04-09-24
- Language: English
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Fallingwater
- By: Jenna McKnight
- Narrated by: Candace Parker
- Length: 53 mins
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Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.
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This is an amazing relaxing story
- By Jennifer Evans on 21-07-23
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Fallingwater
- Narrated by: Candace Parker
- Length: 53 mins
- Release date: 25-01-21
- Language: English
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Hello Sleep: UK/Male/Silence Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Just brilliant
- By Kat 😸 on 10-02-19
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- By: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release date: 24-02-23
- Language: English
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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a writing exercise
- By adina on 27-01-22
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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Ultimate Deep Sleep and Nighttime Breathwork Collection
- Powerful Bedtime Meditations for Falling Asleep, Mindfulness, Self-Healing, and Insomnia
- By: Nara Somnia
- Narrated by: Nara Somnia
- Length: 20 hrs and 8 mins
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Affirmations resonate deep into our subconscious minds and allow us to internalize powerful messages. Millions have found their nighttime peace using these exact methods, and you can too. This audiobook is perfect for those that desire a proven method to invoke restfulness. Practitioners find themselves able to fall asleep faster and stay rested longer than ever before. Your best sleeping days are just a click away. Get your copy today!
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did not enjoy this book at all it gave me a headac
- By mrs m a sproat on 26-10-22
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Ultimate Deep Sleep and Nighttime Breathwork Collection
- Powerful Bedtime Meditations for Falling Asleep, Mindfulness, Self-Healing, and Insomnia
- Narrated by: Nara Somnia
- Length: 20 hrs and 8 mins
- Release date: 28-09-22
- Language: English
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