Showing titles in Arthritis & Musculoskeletal Diseases
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Mediterranean Diet Meal Prep
- Delicious and Healthy Mediterranean Diet Recipes. Lose Weight, Save Time and Feel Your Best with The Mediterranean Diet
- By: Meghan Flynt
- Narrated by: Michelle Peyroux
- Length: 3 hrs and 29 mins
- Unabridged
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The Mediterranean diet has long been one that has been hailed as one of the most healthy and well-balanced from around the world. Its range of foods; delicious vegetables, oily fish and lean meat, all add up to a diet that most people can eat without ever becoming bored with the choices on offer. Now, with Mediterranean Diet Meal Prep: Delicious and Healthy Mediterranean Diet Recipes. Lose Weight, Save Time and Feel Your Best with the Mediterranean Diet, you can prepare some of this delicious food for yourself, in the comfort of your own home, with tasty recipes.
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Mediterranean Diet Meal Prep
- Delicious and Healthy Mediterranean Diet Recipes. Lose Weight, Save Time and Feel Your Best with The Mediterranean Diet
- Narrated by: Michelle Peyroux
- Length: 3 hrs and 29 mins
- Release date: 17-04-20
- Language: English
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A Practical Guide to Managing Foot and Ankle Pain
- The Self-Treating Patient Series, Book 12
- By: Lovena Suson
- Narrated by: James McLeod
- Length: 43 mins
- Unabridged
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Each year, millions of Americans come to the podiatrist’s office and complain about swelling, pain, stiffness, and various deformities. A foot problem is a significant problem. It affects the tasks of daily living. Walking, running, going up and down steps, driving, and the simple joys of life as participating in social and recreational activities we love.
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A Practical Guide to Managing Foot and Ankle Pain
- The Self-Treating Patient Series, Book 12
- Narrated by: James McLeod
- Length: 43 mins
- Release date: 20-11-19
- Language: English
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Return of the Old Katfish
- One Pathfinder's Way of Living with Arthritis
- By: John P. Lynch
- Narrated by: John P. Lynch
- Length: 6 hrs and 52 mins
- Unabridged
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John Lynch was a promising athlete, but at age 11 was struck by a crippling illness. He was diagnosed with juvenile arthritis (JA), a disease that affects 300,000 children, making them unable to live full-functioning, pain-free lives. John continued to seek new treatments, but not until age 53 was he given the “miracle drug” that enabled him to sustain a 30-year legal practice. During that time, he dedicated his life to helping others who suffered from JA and became a much-honored advocate for easing their distress.
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Return of the Old Katfish
- One Pathfinder's Way of Living with Arthritis
- Narrated by: John P. Lynch
- Length: 6 hrs and 52 mins
- Release date: 15-06-21
- Language: English
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Unhunched
- Discover Wellness Through Posture
- By: Aesha Tahir
- Narrated by: Aesha Tahir
- Length: 5 hrs and 11 mins
- Unabridged
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In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.
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Unhunched
- Discover Wellness Through Posture
- Narrated by: Aesha Tahir
- Length: 5 hrs and 11 mins
- Release date: 03-10-23
- Language: English
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Ischemic Spine Is Most Common Cause of Back Pain: How to Diagnose and Treat
- By: Peter Rogers MD
- Narrated by: Peter Rogers MD
- Length: 1 hr and 55 mins
- Unabridged
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Lack of blood flow (ischemia) is the most common cause of back pain. The disc is poorly perfused even under optimal conditions. This audiobook is like an "antibiotic" to improve blood supply to the entire spine. Better blood supply helps prevent progression of degenerative disc disease and the cascade of adverse events that follow it.
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Ischemic Spine Is Most Common Cause of Back Pain: How to Diagnose and Treat
- Narrated by: Peter Rogers MD
- Length: 1 hr and 55 mins
- Release date: 28-11-18
- Language: English
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Feldenkrais: Starker Rücken, ganz entspannt
- By: Günther Bisges
- Narrated by: Günther Bisges
- Length: 1 hr and 4 mins
- Unabridged
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Feldenkrais-Übungen entlasten die Wirbelsäule und verbessern die Beweglichkeit des Rückens. So können Schmerzen und Haltungsprobleme gelindert werden. Dieses Hörbuch enthält Übungen für den unteren Rücken, u.a. die bekannte Feldenkrais-Übung "Die Beckenuhr". 2 Übungsreihen à 30 Minuten laden dazu ein, hindernde Bewegungsmuster wahrzunehmen, Alternativen kennen zu lernen.
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Feldenkrais: Starker Rücken, ganz entspannt
- Narrated by: Günther Bisges
- Length: 1 hr and 4 mins
- Release date: 11-12-17
- Language: German
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 59 mins
- Unabridged
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Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.
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Good
- By Anonymous User on 05-08-22
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- Narrated by: Alexander Salamat
- Length: 59 mins
- Release date: 01-08-22
- Language: English
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Your Plan for Natural Scoliosis Prevention and Treatment: Health In Your Hands, 3rd Edition
- By: Kevin Lau
- Narrated by: Kevin Lau
- Length: 7 hrs and 56 mins
- Unabridged
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A completely natural, safe, tried and tested diet and exercise program to treat and prevent scoliosis!
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Your Plan for Natural Scoliosis Prevention and Treatment: Health In Your Hands, 3rd Edition
- Narrated by: Kevin Lau
- Length: 7 hrs and 56 mins
- Release date: 17-04-15
- Language: English
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Stabbed in the Back
- Confronting Back Pain in a Overtreated Society
- By: Nortin M. Hadler
- Narrated by: Elana Perl
- Length: 8 hrs and 18 mins
- Unabridged
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Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.
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Serious study with lots for the initiated
- By John on 12-05-19
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Stabbed in the Back
- Confronting Back Pain in a Overtreated Society
- Narrated by: Elana Perl
- Length: 8 hrs and 18 mins
- Release date: 22-10-14
- Language: English
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Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis
- By: Edward R. Cook
- Narrated by: FMD
- Length: 1 hr and 26 mins
- Unabridged
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Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals.
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Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis
- Narrated by: FMD
- Length: 1 hr and 26 mins
- Release date: 04-03-14
- Language: English
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Unabridged
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Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Release date: 15-08-22
- Language: English
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Exercise & Gout
- How to Stay Active (Gout Inflammation, Book 3)
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 1 hr and 25 mins
- Unabridged
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This book offers practical advice and motivational tips for managing gout through exercise and lifestyle changes. It's designed to help you stay active and healthy, even with joint pain.
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Exercise & Gout
- How to Stay Active (Gout Inflammation, Book 3)
- Narrated by: Rex Mason
- Length: 1 hr and 25 mins
- Release date: 07-08-24
- Language: English
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The Invisible Key
- Unlocking the Mystery of My Chronic Pain
- By: Maria Socolof
- Narrated by: Maria Socolof
- Length: 7 hrs and 20 mins
- Unabridged
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An acute injury. Chronic pain. A shocking discovery. Maria Socolof, a former collegiate athlete, at age forty, ruptured a disc in her neck when she rolled over in bed. Time and conventional medicine failed to heal her. Years of debilitating pain followed. She sincerely questioned whether life in such pain was worth living. Then, through mindbody approaches and bewildering revelations, true healing finally began. Her raw chronicle attests to the impact emotional trauma can have on the body and how we can set ourselves free from the limitations of our subconscious.
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The Invisible Key
- Unlocking the Mystery of My Chronic Pain
- Narrated by: Maria Socolof
- Length: 7 hrs and 20 mins
- Release date: 22-09-23
- Language: English
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Gout Friendly Recipes: Plant Based
- WOL Gout Friendly Recipes, Book 2
- By: Way of Life Press
- Narrated by: Rex Mason
- Length: 30 mins
- Unabridged
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Are you looking for some really delicious, gout friendly recipes that are plant based? You found them here! These recipes are anti inflammatory, low purine ingredients, and plant based.
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Gout Friendly Recipes: Plant Based
- WOL Gout Friendly Recipes, Book 2
- Narrated by: Rex Mason
- Length: 30 mins
- Release date: 06-06-24
- Language: English
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Gout Recipes for the Slow Cooker
- Vegan Plant Based Recipes
- By: Peter Voit
- Narrated by: Rex Mason
- Length: 39 mins
- Unabridged
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Are you looking for some really healthy, and also great tasting gout friendly recipes for your slow cooker? Well, this recipe book is exactly what you are looking for. The recipes inside of this book are not just low in purines. But they are also easy to prepare, delicious, and made with vegan ingredients.
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Gout Recipes for the Slow Cooker
- Vegan Plant Based Recipes
- Narrated by: Rex Mason
- Length: 39 mins
- Release date: 29-05-24
- Language: English
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Delicious Gout Recipes with Meat
- By: Peter Voit
- Narrated by: Rex Mason
- Length: 52 mins
- Unabridged
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Are you looking for some really delicious Gout recipes that contain meat? This recipe book has exactly what you are looking for. Several delicious, easy to prepare recipes that are Gout friendly.
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Delicious Gout Recipes with Meat
- Narrated by: Rex Mason
- Length: 52 mins
- Release date: 29-05-24
- Language: English
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Gout Smoothie Recipes: Plant Based & Non Dairy - Healthy & Anti-Inflammatory
- By: Peter Voit
- Narrated by: Rex Mason
- Length: 30 mins
- Unabridged
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Are you looking for some healthy smoothie recipes that are anti-inflammatory? Well, these are exactly what you need. These smoothie recipes are not just anti-inflammatory, but contain plant based ingredients and are delicious!
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Gout Smoothie Recipes: Plant Based & Non Dairy - Healthy & Anti-Inflammatory
- Narrated by: Rex Mason
- Length: 30 mins
- Release date: 29-05-24
- Language: English
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Votre programme pour la prévention et le traitement naturel de la scoliose (5e édition) [Your Plan for Natural Scoliosis Prevention & Treatment (5th Edition)]
- Le programme ultime et livre d’exercice pour une colonne vertébrale ... plus droite et plus robuste
- By: Kevin Lau
- Narrated by: Jacques Denigelles
- Length: 10 hrs and 4 mins
- Unabridged
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Voulez-vous vous sentir encouragé par rapport à votre santé ? Voulez-vous avoir accès à des informations fondées sur des recherches fiables pour prendre des décisions éclairées ? Dans cette cinquième édition, non seulement vous découvrirez la vérité vraie au sujet de la scoliose, mais vous assimilerez aussi des faits vérifiés avec une précision indiscutable qui vous aideront à démystifier complètement les idées préconçues selon lesquelles un bon alignement de la colonne vertébrale est inaccessible sans chirurgie. Traiter naturellement la scoliose !
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Votre programme pour la prévention et le traitement naturel de la scoliose (5e édition) [Your Plan for Natural Scoliosis Prevention & Treatment (5th Edition)]
- Le programme ultime et livre d’exercice pour une colonne vertébrale ... plus droite et plus robuste
- Narrated by: Jacques Denigelles
- Length: 10 hrs and 4 mins
- Release date: 07-06-22
- Language: French
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Healing Arthritis Naturally with Essential Oil
- By: Rebecca Park Totilo
- Narrated by: Helpful Matthew
- Length: 5 hrs and 16 mins
- Unabridged
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Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Do you want to relieve your arthritis pain and get your old life back? Now you can! Introducing Rebecca Park Totilo's Healing Arthritis Naturally with Essential Oil - a practical guide offering useful information about arthritis and how essential oils can help you cope with it and improve your everyday life!
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Healing Arthritis Naturally with Essential Oil
- Narrated by: Helpful Matthew
- Length: 5 hrs and 16 mins
- Release date: 14-03-22
- Language: English
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Dispositionalism in Musculoskeletal Care
- Understanding and Integrating Unique Characteristics of the Clinical Encounter to Optimize Patient Care
- By: Michael Vianin MSc DC
- Narrated by: Elaine Jacques
- Length: 2 hrs and 34 mins
- Unabridged
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Chiropractor, lecturer, expert federal chiropractic examiner, and supervising clinician Michael Vianin (MSc, DC) is committed to ensuring clinicians and other healthcare professionals involved in the management of musculoskeletal disorders and pain syndromes have access to practical tools allowing them to apply a dispositionalist model of musculoskeletal care. In-depth and evidence-based, Michael advocates for a patient-centered and collaborative approach to pain management and treatment.
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Dispositionalism in Musculoskeletal Care
- Understanding and Integrating Unique Characteristics of the Clinical Encounter to Optimize Patient Care
- Narrated by: Elaine Jacques
- Length: 2 hrs and 34 mins
- Release date: 08-02-22
- Language: English
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