Showing titles in Arthritis & Musculoskeletal Diseases

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

A sudden rise in opioid addicts coinciding with a sudden drop in legally available opioids, created a desperation for prescription drugs never seen before in this country. Physicians shut down their previous practice of repeated refills, once the death toll was too high to ignore. As hospitals and rehab facilities instituted drug testing and CORI checks to ensure employees were clean, one health-care option stood alone as a place to easily obtain painkillers. That place was home health care.

Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.

Feldenkrais-Übungen entlasten die Wirbelsäule und verbessern die Beweglichkeit des Rückens. So können Schmerzen und Haltungsprobleme gelindert werden. Dieses Hörbuch enthält Übungen für den unteren Rücken, u.a. die bekannte Feldenkrais-Übung "Die Beckenuhr". 2 Übungsreihen à 30 Minuten laden dazu ein, hindernde Bewegungsmuster wahrzunehmen, Alternativen kennen zu lernen.

With all the misinformation, myths, and misconceptions from "experts" and countless books and guides available online about scoliosis, it can be easy to get lost and confused in the thousands of suggested treatments, options, and plans. In this fifth edition, not only will you discover the unvarnished truth about scoliosis, but you will also digest verified facts with unquestionable accuracy, which will help you to completely demystify the preconceived notions that proper spinal alignment is inaccessible without surgery.

Surviving Myotonic Dystrophy is about Ann S. Woodbury’s struggle to care for her family who have a rare disease - myotonic dystrophy (DM). Ann’s four children and her husband have DM. In 1998, at the time of the diagnosis, even the doctors didn’t know all of the effects of DM or that it was a brain disorder. Listening to this book will take you on a journey of understanding this disease and its effects on Ann’s family members.

Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.

Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.

I wrote this audiobook out of my own experience with knee pain. I have included the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop stronger and healthier pain-free knees for years to come!

Would you love to resolve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries, or (3) move comfortably and painlessly through your day, this audiobook will teach you everything you need to know.

This book offers practical advice and motivational tips for managing gout through exercise and lifestyle changes. It's designed to help you stay active and healthy, even with joint pain.

An acute injury. Chronic pain. A shocking discovery. Maria Socolof, a former collegiate athlete, at age forty, ruptured a disc in her neck when she rolled over in bed. Time and conventional medicine failed to heal her. Years of debilitating pain followed. She sincerely questioned whether life in such pain was worth living. Then, through mindbody approaches and bewildering revelations, true healing finally began. Her raw chronicle attests to the impact emotional trauma can have on the body and how we can set ourselves free from the limitations of our subconscious.

Voulez-vous vous sentir encouragé par rapport à votre santé ? Voulez-vous avoir accès à des informations fondées sur des recherches fiables pour prendre des décisions éclairées ? Dans cette cinquième édition, non seulement vous découvrirez la vérité vraie au sujet de la scoliose, mais vous assimilerez aussi des faits vérifiés avec une précision indiscutable qui vous aideront à démystifier complètement les idées préconçues selon lesquelles un bon alignement de la colonne vertébrale est inaccessible sans chirurgie. Traiter naturellement la scoliose !

Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Do you want to relieve your arthritis pain and get your old life back? Now you can! Introducing Rebecca Park Totilo's Healing Arthritis Naturally with Essential Oil - a practical guide offering useful information about arthritis and how essential oils can help you cope with it and improve your everyday life!

Chiropractor, lecturer, expert federal chiropractic examiner, and supervising clinician Michael Vianin (MSc, DC) is committed to ensuring clinicians and other healthcare professionals involved in the management of musculoskeletal disorders and pain syndromes have access to practical tools allowing them to apply a dispositionalist model of musculoskeletal care. In-depth and evidence-based, Michael advocates for a patient-centered and collaborative approach to pain management and treatment.

Jeder Vierte leidet unter Rückenschmerzen, und die bleiben oft selbst nach Operationen. Das schränkt die Lebensqualität stark ein. Schmerzspezialist Roland Liebscher-Bracht hat zusammen mit seiner Frau, der Ärztin Dr. Petra Bracht eine einzigartig wirkungsvolle Methode gegen solche Schmerzen entwickelt. Mit der Erfahrung aus über 30-jähriger Forschung und therapeutischer Praxis erklären die Autoren, warum die Entstehung vieler Schmerzen bisher falsch verstanden wurde. Die wahre Ursache sind meist zu hohe Spannungen der Muskeln und Faszien.

Bei all den Fehlinformationen, Mythen und Missverständnissen von "Experten" und unzähligen Büchern und Leitfäden, die online über Skoliose verfügbar sind, kann es leicht sein, sich in den Tausenden von vorgeschlagenen Behandlungen, Optionen und Plänen zu verlieren und zu verwirren.

My book will teach you how to live life to the fullest with rheumatoid arthritis and gout. Whether it’s coping with pain, dealing with depression, or planning healthy meals, this is the book to motivate you to stand up against a diagnosis of doom. Join me in understanding the science, culture, psychology and play of gout and rheumatoid arthritis.

Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.