Showing titles in Workouts
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Balance Exercises for Seniors
- Exercise for Seniors
- By: Robert Balazs
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
- Unabridged
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Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
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Balance Exercises for Seniors
- Exercise for Seniors
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
- Release date: 23-02-24
- Language: English
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Unabridged
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Listen to this audiobook now to learn more about Home Workouts for Seniors!
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Release date: 15-02-24
- Language: English
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9 Best at Home Senior Workouts
- By: Izaak Friou
- Narrated by: Candice Attfield
- Length: 29 mins
- Unabridged
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Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room. This book includes a variety of effective and easy-to-follow workouts that require little to no equipment.
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9 Best at Home Senior Workouts
- Narrated by: Candice Attfield
- Length: 29 mins
- Release date: 08-02-24
- Language: English
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Functional Fitness Fusion Bundle, 2 in 1 Bundle
- Superfunctional Body and Building a Functional Body
- By: Warren Zap, Joshua Berner
- Narrated by: Steve King
- Length: 1 hr and 12 mins
- Unabridged
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Embark on a transformative fitness journey with the "Functional Fitness Fusion Bundle." This dynamic 2-in-1 collection combines the best of both worlds, offering you a comprehensive approach to achieving a superfunctional body and building a foundation of functional strength.
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Functional Fitness Fusion Bundle, 2 in 1 Bundle
- Superfunctional Body and Building a Functional Body
- Narrated by: Steve King
- Length: 1 hr and 12 mins
- Release date: 26-01-24
- Language: English
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- By: Alex Renard
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Unabridged
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A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Release date: 14-02-23
- Language: English
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Simple At Home Exercises
- Narrated by: Christine Marie
- Length: 41 mins
- Release date: 06-12-23
- Language: English
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MUSKELAUFBAU - Trainieren wie ein Bodybuilder
- Das effektive Krafttrainingsprogramm der Experten - Schnell Muskeln aufbauen, Fettverbrennung maximieren und eine beeindruckende Transformation erleben
- By: Henrik Andersen
- Narrated by: Mario Kunze
- Length: 2 hrs and 38 mins
- Unabridged
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Wie Sie endlich schnell und erfolgreich Muskeln aufbauen und Ihren Körper auf das nächste Level bringen. Sie möchten massiv Muskeln aufbauen und sich den lang ersehnten Traumkörper erschaffen? Sie wollen wissen, welche Fitness-Übungen die wirklich effektivsten für Ihr Vorhaben sind und wie Ernährung Sie dabei am besten unterstützt? Sie hätten gerne feste Vorgaben und konkrete Anleitungen, um diszipliniert am Ball bleiben zu können? Dann haben Sie gerade genau das richtige Hörbuch gefunden.
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MUSKELAUFBAU - Trainieren wie ein Bodybuilder
- Das effektive Krafttrainingsprogramm der Experten - Schnell Muskeln aufbauen, Fettverbrennung maximieren und eine beeindruckende Transformation erleben
- Narrated by: Mario Kunze
- Length: 2 hrs and 38 mins
- Release date: 25-09-23
- Language: German
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Exercises for Young Onset Parkinson's Diseases
- Narrated by: Morgan King
- Length: 40 mins
- Release date: 07-09-23
- Language: English
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Power Walk!
- My Step by Step Journey to Competitions Across America
- By: Patricia Vicary
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Unabridged
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.
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Power Walk!
- My Step by Step Journey to Competitions Across America
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Release date: 31-08-23
- Language: English
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Saltar a la comba para principiantes
- El Libro de Prácticas: Cómo aprender a saltar a la comba rápidamente, adquirir técnicas de salto en poco tiempo y mejorar continuamente tus nuevas habilidades
- By: Katja Eden
- Narrated by: José Félix Rivas
- Length: 1 hr and 13 mins
- Unabridged
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Seguro que alguno de vosotros recuerda los recreos en el patio de la escuela primaria cuando piensa en saltar a la comba. Y seguro que ahora sonríes al recordarlo. Era un pasatiempo de niño, era divertido y era literalmente un juego de niños. ¿Sigue siendo así hoy en día? ¿Quién iba a pensar que "saltar a la comba" se convertiría en un deporte reconocido en el que ahora se celebran incluso competiciones internacionales? Lo que se ha extendido del extranjero a Europa como una tendencia, también está conquistando el entusiasmo a nuestras puertas en todos los grupos de edad y grupos deportivos.
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Saltar a la comba para principiantes
- El Libro de Prácticas: Cómo aprender a saltar a la comba rápidamente, adquirir técnicas de salto en poco tiempo y mejorar continuamente tus nuevas habilidades
- Narrated by: José Félix Rivas
- Length: 1 hr and 13 mins
- Release date: 28-08-23
- Language: Spanish
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Unabridged
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In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Release date: 23-08-23
- Language: English
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 8
- Length: 3 hrs and 21 mins
- Release date: 17-08-23
- Language: English
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- By: Rowan Byrd
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Unabridged
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Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Release date: 01-05-23
- Language: English
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Graceful Moves
- Faith-Infused Exercise for Christian Grandmas
- By: Tree Trunk Publications
- Narrated by: Greer Gray
- Length: 2 hrs and 32 mins
- Unabridged
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Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions.
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Graceful Moves
- Faith-Infused Exercise for Christian Grandmas
- Narrated by: Greer Gray
- Length: 2 hrs and 32 mins
- Release date: 09-08-23
- Language: English
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At Home Work-Outs for Seniors
- By: RJ Bows
- Narrated by: Bill Steeves
- Length: 9 mins
- Unabridged
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Exercise has numerous benefits for senior citizens. It helps improve overall physical health by enhancing cardiovascular fitness, increasing muscle strength and flexibility, and improving balance and coordination. Regular exercise can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
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At Home Work-Outs for Seniors
- Narrated by: Bill Steeves
- Length: 9 mins
- Release date: 02-08-23
- Language: English
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