Showing titles in Workouts
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- By: Syed Saeed
- Narrated by: Rocky Lowry
- Length: 49 mins
- Unabridged
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Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- Narrated by: Rocky Lowry
- Length: 49 mins
- Release date: 08-07-24
- Language: English
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- By: Grace Teasley
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Unabridged
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Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. Spears had to be carried by raising heavy shields and swords, and they were often thrown vast distances. This illustrates the potential benefits of lifting heavy weights while doing strength training. Greek fighters were renowned for having enormous shields and swords in their hands, which greatly increased their endurance.
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Release date: 27-06-24
- Language: English
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Aerobic Mastery
- The Ultimate Guide to Effective Aerobic Exercise Practices
- By: Elijah Branner-Mosley
- Narrated by: Noah Maitland
- Length: 26 mins
- Unabridged
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Aerobic exercises have long been an essential part of a healthy lifestyle, offering numerous benefits for cardiovascular health, weight management, and overall well-being. In "Aerobic Mastery: The Ultimate Guide to Effective Aerobic Exercise Practices," we delve into the best and worst practices for various types of aerobic exercises.
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Aerobic Mastery
- The Ultimate Guide to Effective Aerobic Exercise Practices
- Narrated by: Noah Maitland
- Length: 26 mins
- Release date: 19-07-24
- Language: English
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The Ultimate Fitness Revolution for Effective Workouts
- By: Ayokunle Mathew Akinbi
- Narrated by: James Raincock
- Length: 3 hrs and 38 mins
- Unabridged
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The Ultimate Fitness Revolution for Effective Workouts is a groundbreaking guide that reshapes the landscape of fitness, offering a comprehensive approach to achieving peak physical condition. Authored by renowned fitness expert [Ayokunle Mathew Akinbi], this book presents a revolutionary paradigm shift in how we approach exercise and wellness.
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The Ultimate Fitness Revolution for Effective Workouts
- Narrated by: James Raincock
- Length: 3 hrs and 38 mins
- Release date: 19-07-24
- Language: English
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Stuhlübungen für Senioren [Chair Exercises for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 40 mins
- Unabridged
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Solange Ihr Arzt einverstanden ist, können Sie diese einfachen Übungen zu Hause, bei einem Freund oder sogar in einer Gruppe ausprobieren. Sie brauchen dazu kein ausgefallenes Fitnessstudio oder schwere Geräte. Sie brauchen lediglich Ihren ganz normalen Stuhl! Durch die Übungen können Sie Ihre Muskeln stark und beweglich machen, und wissen Sie was? Es macht viel Spaß, ohne viel Aufhebens!
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Stuhlübungen für Senioren [Chair Exercises for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 40 mins
- Release date: 10-07-24
- Language: German
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- By: Markus Boll
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Unabridged
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Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Release date: 03-06-22
- Language: German
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Hula dich fit & schlank
- Das Hula Hoop Fitness Buch mit süchtig machenden Workouts - Mit Leichtigkeit und Spaß zur Traumfigur in Rekordzeit! - Inkl. Trainingsplan, Ernährungstipps und Fitness Rezepte
- By: FitLife
- Narrated by: Torben Sterner
- Length: 4 hrs and 7 mins
- Unabridged
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Hula-Hoop: Wie der mitreißende Fitnesstrend Sie bei maximalem Spaßfaktor spielend leicht zur Traumfigur kreiselt - inkl. Trainingsplan sowie Ernährungstipps & Rezepte für noch größere Abnehmerfolge. Sie träumen schon lange von einer schlanken Taille und straffem Bauch, möchten sich aber nicht endlos an Fitnessgeräten quälen? Stattdessen wünschen Sie sich eine unkomplizierte Möglichkeit, sowohl Gewicht zu verlieren als auch gezielt die Körpermitte zu formen? Und das Ganze darf gerne auch noch so richtig viel Spaß machen? Dann wird der Hula-Hoop-Reifen Ihr Leben verändern.
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Hula dich fit & schlank
- Das Hula Hoop Fitness Buch mit süchtig machenden Workouts - Mit Leichtigkeit und Spaß zur Traumfigur in Rekordzeit! - Inkl. Trainingsplan, Ernährungstipps und Fitness Rezepte
- Narrated by: Torben Sterner
- Length: 4 hrs and 7 mins
- Release date: 18-01-22
- Language: German
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Fit und aktiv das eigene Leben gestalten
- Aktueller Stand der Wissenschaft im Bereich Fitness (Trainingsplanung), Positive Psychologie und Ernährung (Stoffwechsel), leicht verständlich mit Praxisbeispielen
- By: Gerhard J. Mandalka
- Narrated by: Heiko Grauel
- Length: 5 hrs and 2 mins
- Abridged
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Wollen Sie sich und Ihren Körper besser verstehen und dadurch leistungsfähiger und gesünder werden? Dann gleich weiterlesen und sich viele persönliche Tipps sichern, die zahlreichen meiner Kunden schon entscheidend weitergeholfen haben. Ich beantworte Ihnen auch viele immer wieder gestellte Fragen aus den Bereichen Training, Psychologie und Ernährung (Abnehmen). Auf eine praxisorientierte und gleichermaßen wissenschaftlich fundierte Art und Weise.
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Fit und aktiv das eigene Leben gestalten
- Aktueller Stand der Wissenschaft im Bereich Fitness (Trainingsplanung), Positive Psychologie und Ernährung (Stoffwechsel), leicht verständlich mit Praxisbeispielen
- Narrated by: Heiko Grauel
- Length: 5 hrs and 2 mins
- Release date: 07-05-21
- Language: German
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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
- By: Cody Smith
- Narrated by: Cody Smith
- Length: 13 hrs and 50 mins
- Unabridged
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You’re stuck at home; you’ve lost your workout motivation; you’ve hit a plateau; or you’re just looking for your next challenge. 300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.
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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
- Narrated by: Cody Smith
- Length: 13 hrs and 50 mins
- Release date: 10-02-21
- Language: English
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Business Pumper (German edition)
- Der Ratgeber mit effektiven Schnell-Strategien zum gesunden Muskelaufbau neben Ihren geschäftlichen Aktivitäten - Mit 11 praktischen Power-Tipps!
- By: Benedikt Hoff
- Narrated by: Josef Vossenkuhl
- Length: 49 mins
- Unabridged
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Welcher Mehrwert bietet sich für den Hörenden? Es gibt Sie - die vielen Fitnesstipps, die Sie in Topform bringen sollen. Und dabei oft nicht beachten, dass es die Kontinuität ist, die bisher unregelmäßige Aktivitäten zu Gewohnheiten transformieren lässt, bestenfalls bei individueller Implementation. Dieser Fitnessratgeber fokussiert sich nicht darauf, wie Sie in einigen Wochen Ihr sichtbares Sixpack entwickeln und mit 30 Minuten Einsatz in der Woche ein Kraft- und Ausdauerathlet werden.
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Business Pumper (German edition)
- Der Ratgeber mit effektiven Schnell-Strategien zum gesunden Muskelaufbau neben Ihren geschäftlichen Aktivitäten - Mit 11 praktischen Power-Tipps!
- Narrated by: Josef Vossenkuhl
- Length: 49 mins
- Release date: 22-02-21
- Language: German
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Les imposteurs du bio
- By: Christophe Brusset, Eric Maitrot
- Narrated by: Nicolas Djermag
- Length: 7 hrs
- Unabridged
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Il y a quelque chose de pourri au royaume du bio. Voilà pourquoi, après le constat alarmant dressé dans "Vous êtes fous d'avaler ça !", son premier best-seller, et les solutions concrètes pour manger sainement apportées dans "Et maintenant on mange quoi ?", Christophe Brusset part en croisade contre les "imposteurs du bio".
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Les imposteurs du bio
- Narrated by: Nicolas Djermag
- Length: 7 hrs
- Release date: 24-12-20
- Language: French
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La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]
- Paquete De 2 Libros [2 Book Pack]
- By: Marc McLean
- Narrated by: Nicolas Villanueva
- Length: 5 hrs and 37 mins
- Unabridged
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¿Has estado levantando pesas para ponerte en forma, pero no has visto los resultados que deseas? ¿No estás seguro de qué ejercicios debes hacer, o estás confundido acerca de qué tipo de dieta seguir? ¿Quieres quemar grasa y desarrollar más músculo... pero no quieres terminar tan grande como un físicoculturista gigante? El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza.
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La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]
- Paquete De 2 Libros [2 Book Pack]
- Narrated by: Nicolas Villanueva
- Length: 5 hrs and 37 mins
- Release date: 08-10-20
- Language: Spanish
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- By: J Steele
- Narrated by: Martin Lawrence
- Length: 1 hr and 3 mins
- Unabridged
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In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- Narrated by: Martin Lawrence
- Length: 1 hr and 3 mins
- Release date: 16-04-20
- Language: English
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Tabata Training High Intesity Training for Weight Loss
- Do Tabata Training - High Intensity Workout Plan
- By: Ramalingam Sivaramakrishnan
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Unabridged
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Exercise is the best way to losing weight and building a fit and healthy body. But how to fit a proper and full exercise regime in a busy schedule? Many people have come up with various methods of fitting in proper exercise routines in their daily, busy schedules. However, most of these include dividing the routines into multiple chunks that can be performed throughout the day. Some have even come up with strange exercises that you can perform while working.
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Tabata Training High Intesity Training for Weight Loss
- Do Tabata Training - High Intensity Workout Plan
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Release date: 02-04-20
- Language: English
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- By: Thomas Rösing
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Unabridged
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Sie wollen Muskeln aufbauen, ohne dabei an Fett zuzunehmen, trainieren jeden Tag, können aber keinen Unterschied ausmachen, oder machen seit geraumer Zeit eine Diät, aber nehmen nicht ab? - Jetzt ist Schluss damit. Mit dem Kauf dieses Ratgebers haben Sie die Entscheidung getroffen, mit der richtigen Ernährung Muskeln aufzubauen und in einen gesunden neuen Lifestyle zu starten. Heutzutage haben jeder Fachmann und jeder Laie unterschiedliche Ansätze, wenn es um das Thema Ernährung zum Muskelaufbau geht.
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Release date: 01-04-21
- Language: German
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Cholestérol
- Le bon, le mauvais, la différence
- By: Jean-Yves Dionne
- Narrated by: Jean-Yves Dionne
- Length: 1 hr and 13 mins
- Unabridged
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Le cholestérol fait peur. On dit de lui qu'il cause la maladie cardiaque. Pourtant, le cholestérol est une substance vitale. Sans cholestérol, pas d'hormone, pas de membrane cellulaire fonctionnelle, pas de vitamine D, pas de fabrication de bile. Bref, pas de cholestérol, pas de vie. Alors pourquoi a-t-on peur du cholestérol ? Dans ce livre audio, nous verrons d'où vient cette peur du "mauvais cholestérol" et ce qu'on devrait faire à son sujet.
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Cholestérol
- Le bon, le mauvais, la différence
- Narrated by: Jean-Yves Dionne
- Length: 1 hr and 13 mins
- Release date: 02-02-21
- Language: French
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Belles histoires d'un sale virus
- By: Alain Stanké
- Narrated by: Alain Stanké
- Length: 1 hr and 42 mins
- Unabridged
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La pétrifiante pandémie a fait des milliers de victimes dans le monde entier. Elle restera gravée dans nos mémoires comme un tournant de l'Histoire. Mais, pendant que le Coronavirus bouleversait la planète, d'autres virus, ceux de la solidarité, de la générosité et de la créativité en ont profité pour se propager simultanément. Pendant cette douloureuse épreuve, d'innombrables gestes de fraternité, d'humanité et de bonté ont réussi à irradier nos cœurs en peine en nous apportant du secours tendre, doux, souriant.
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Belles histoires d'un sale virus
- Narrated by: Alain Stanké
- Length: 1 hr and 42 mins
- Release date: 10-07-20
- Language: French
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- By: Mark J. Stross
- Narrated by: John Hays
- Length: 14 mins
- Unabridged
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Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- Narrated by: John Hays
- Length: 14 mins
- Release date: 07-01-20
- Language: English
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How to Be Always Healthy!
- By: Leonard Berry
- Narrated by: Leonard Berry
- Length: 30 mins
- Unabridged
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My name’s Feliks Reed, and I’m passionate about helping people get fit and healthy, whilst making sure they really enjoy exercising. You see, the biggest mistake most people make when it comes to exercising is that they do a form of exercise which they don’t find enjoyable. This leads to them stopping their exercise routine altogether. In this book, you'll discover the benefits you will gain from exercising, playing sports, and living a healthy lifestyle.
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How to Be Always Healthy!
- Narrated by: Leonard Berry
- Length: 30 mins
- Release date: 10-12-19
- Language: English
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Calisthenics: Let Your Bodyweight Speak for Itself
- By: D. B. Wade
- Narrated by: Peter Prova
- Length: 29 mins
- Unabridged
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Calisthenics is the resistant exercising of your body weight meant to boost your reflexes, balance coordination, and flexibility. "Calisthenic" comes from the Greek word kallos (beauty) and sthenos (strength). The beauty is found by training for strength through exercising with little or no gym equipment.
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Calisthenics: Let Your Bodyweight Speak for Itself
- Narrated by: Peter Prova
- Length: 29 mins
- Release date: 08-08-19
- Language: English
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