Showing results by publisher "Audible Studios" in Exercise & Fitness
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世界中の医学研究を徹底的に比較してわかった最高のがん治療
- By: 津川友介, 勝俣範之, 大須賀覚
- Narrated by: 中村 悦子
- Length: 4 hrs and 41 mins
- Unabridged
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科学的根拠に基づいた、いちばん正しいがんの本！
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世界中の医学研究を徹底的に比較してわかった最高のがん治療
- Narrated by: 中村 悦子
- Length: 4 hrs and 41 mins
- Release date: 04-09-20
- Language: Japanese
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Kundalini Yoga als Seelenreise
- Das Praxisbuch zur Psychosomatik der Wirbelsäule
- By: Satya Singh
- Narrated by: Gordon Piedesack
- Length: 4 hrs and 17 mins
- Unabridged
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Mit den Übungen in diesem Buch setzen Sie die Kundalini Energie im Körper frei. Sie wandert durch die Wirbelsäule aufwärts und verweilt in jedem einzelnen der 26 Wirbel, bis die die dort verankerte Blockade oder psychosomatische Verletzung geheilt ist. Mit "Kundalini als Seelenreise" zu vollkommener innerer und äußerer Heilung finden, zu mehr Lebensqualität, wacherem Bewusstsein und körperlicher Gesundheit.
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Kundalini Yoga als Seelenreise
- Das Praxisbuch zur Psychosomatik der Wirbelsäule
- Narrated by: Gordon Piedesack
- Length: 4 hrs and 17 mins
- Release date: 27-03-20
- Language: German
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医者が教える食事術 最強の教科書――20万人を診てわかった医学的に正しい食べ方68
- By: 牧田 善二
- Narrated by: 小桧山 崇
- Length: 5 hrs and 33 mins
- Unabridged
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ちまたの健康法はウソだらけ!
俗説・自己流健康法にダマされず、
人体のメカニズムにそった正しい「食の知識」で自分を守れ!
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医者が教える食事術 最強の教科書――20万人を診てわかった医学的に正しい食べ方68
- Narrated by: 小桧山 崇
- Length: 5 hrs and 33 mins
- Release date: 14-02-20
- Language: Japanese
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40歳を過ぎて最高の成果を出せる「疲れない体」と「折れない心」のつくり方
- By: 葛西 紀明
- Narrated by: 難波 優馬
- Length: 3 hrs and 29 mins
- Unabridged
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【遂に出た！45歳で「人生のピーク」「最高の成果」を出し続ける葛西紀明氏の「究極の全メソッド」が１冊に！】
【こんな本が欲しかった！読めば、「疲れない体」と「折れない心」がいっきに手に入る！体がラクになる！心も強くなる！】-
40歳を過ぎて最高の成果を出せる「疲れない体」と「折れない心」のつくり方
- Narrated by: 難波 優馬
- Length: 3 hrs and 29 mins
- Release date: 19-03-20
- Language: Japanese
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Alimentation et yoga
- By: André Van Lysebeth
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Unabridged
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André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage : Le végétarisme sans dogme ni pression ; Le jeûne, une thérapeutique naturelle ; Prana et Apana, se nourrir de Prana ; Le soja transgénique ; L'importance du germe et des céréales ; Le procès du sucre industriel ; Maigrir en mangeant ; Groupes sanguins et diététique ; Cholestérol, mon ami ; Maigrir, la méthode de Swami Sarasvati.
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Alimentation et yoga
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Release date: 13-02-20
- Language: French
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世界一やせるスクワット
- By: 坂詰 真二
- Narrated by: 寺下 知輝
- Length: 1 hr and 35 mins
- Unabridged
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1日3分スクワットだけ！正しいやり方で時短・超速ダイエット！
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世界一やせるスクワット
- Narrated by: 寺下 知輝
- Length: 1 hr and 35 mins
- Release date: 10-01-20
- Language: Japanese
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Méthodes naturelles anti-âge
- Recettes pour rester en forme - alimentation, exercice physique...
- By: Anne-Victoria Fargepallet, Madira Sardancourt
- Narrated by: Micky Sebastian
- Length: 6 hrs and 13 mins
- Unabridged
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Pour rester en forme et profiter au maximum d'une vie bien remplie, de nombreuses techniques naturelles existent. Les principes de naturopathie aident à prévenir les maladies grâce à une hygiène de vie qui favorise équilibre physique et psychique. Les sports doux comme le yoga ou le Qi Gong entretiennent les muscles.
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Méthodes naturelles anti-âge
- Recettes pour rester en forme - alimentation, exercice physique...
- Narrated by: Micky Sebastian
- Length: 6 hrs and 13 mins
- Release date: 19-12-19
- Language: French
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ケトン体質ダイエットコーチ 麻生れいみ式 ロカボダイエット - 1週間だけ本気出して、スルッと20キロ減！ -
- By: 麻生 れいみ
- Narrated by: 中村 悦子
- Length: 2 hrs and 27 mins
- Unabridged
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『白熱ライブ ビビット』（TBS系）出演で話題！
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ケトン体質ダイエットコーチ 麻生れいみ式 ロカボダイエット - 1週間だけ本気出して、スルッと20キロ減！ -
- Narrated by: 中村 悦子
- Length: 2 hrs and 27 mins
- Release date: 18-10-19
- Language: Japanese
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間違いだらけの健康常識(週刊東洋経済ｅビジネス新書No.247)
- By: 週刊東洋経済編集部
- Narrated by: 岩見 聖次
- Length: 1 hr and 47 mins
- Unabridged
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健康寿命の延伸は永遠のテーマ。
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間違いだらけの健康常識(週刊東洋経済ｅビジネス新書No.247)
- Narrated by: 岩見 聖次
- Length: 1 hr and 47 mins
- Release date: 16-10-19
- Language: Japanese
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一生太らない魔法の食欲鎮静術
- By: 松尾 伊津香
- Narrated by: 寺川 府公子
- Length: 3 hrs and 45 mins
- Unabridged
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我慢してもやせられなかったあなたへ―。
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一生太らない魔法の食欲鎮静術
- Narrated by: 寺川 府公子
- Length: 3 hrs and 45 mins
- Release date: 11-10-19
- Language: Japanese
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Sampoorna Yog Vidhya
- By: Rajeev Jain
- Narrated by: Avdhesh Tondak
- Length: 18 hrs and 29 mins
- Unabridged
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The book Sampoorn Yog Vidhya is a classic guide to yogasana, pranayam, mudra and meditation by author Rajiv Jain Trilok. It provides reliable and accurate information on the subject of yoga and tells listeners about correct techniques of practicing various asanas. This book is written quite lucidly so that listeners find it easy to understand the steps. The descriptions of yoga forms given in the book make it easier for listeners to practise by themselves.
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Sampoorna Yog Vidhya
- Narrated by: Avdhesh Tondak
- Length: 18 hrs and 29 mins
- Release date: 16-09-19
- Language: Hindi
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- By: 久賀谷 亮
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Unabridged
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マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 23-08-19
- Language: Japanese
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がんとお金(週刊東洋経済eビジネス新書No.181)
- By: 週刊東洋経済編集部
- Narrated by: 海老塚 久蔵
- Length: 1 hr and 7 mins
- Unabridged
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一生涯のうち、２人に１人といわれる国民病「がん」。
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がんとお金(週刊東洋経済eビジネス新書No.181)
- Narrated by: 海老塚 久蔵
- Length: 1 hr and 7 mins
- Release date: 17-07-19
- Language: Japanese
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花粉症・アレルギーに克つ(週刊東洋経済eビジネス新書No.202)
- By: 週刊東洋経済編集部
- Narrated by: 海老塚 久蔵
- Length: 1 hr and 35 mins
- Unabridged
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この季節、花粉症を含むアレルギー性鼻炎に悩む患者は多い。
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花粉症・アレルギーに克つ(週刊東洋経済eビジネス新書No.202)
- Narrated by: 海老塚 久蔵
- Length: 1 hr and 35 mins
- Release date: 17-07-19
- Language: Japanese
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この習慣で美人になれる
- By: 仁香
- Narrated by: 毬谷 しお
- Length: 2 hrs and 23 mins
- Unabridged
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■がんばらないほど、キレイになれる秘密
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この習慣で美人になれる
- Narrated by: 毬谷 しお
- Length: 2 hrs and 23 mins
- Release date: 11-03-16
- Language: Japanese
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疲れたら、頑張って休むこと
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 4 mins
- Unabridged
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この本でも「疲労回復」のお灸方法を紹介しましたが、疲れたら、頑張って休むこと。これ、大事です。体を休ませることで体内の気が充満して、暑かったり寒かったり、天気が荒れていても体力で乗りきれるんです。不意の寒さや暑さに身体がさらされても気力で対抗できるようにしておくのが一番の養生。 端的に言うと、しっかり寝ておくのが大事です。寝ている最中に臍(せい)下(か)丹(たん)田(でん)にある原(げん)気(き)の日中活動して減った分が補給されます。だから、寝不足が続くとあっという間に体調を崩してしまいます。 みんな睡眠の効果を甘くみていますよね。ちゃんと食べて眠れば大抵の不調はよくなります。不調を感じたら、「夜中の12時前には眠る」という普通の養生よりももっと早く眠ることが肝心。体調不良の場合は私は、夜9時過ぎには眠ってしまいます。やるべき家事があろうがなんだろうが、とにかく後回し。体調が回復すれば次の日に挽回できますからね。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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疲れたら、頑張って休むこと
- Narrated by: 寺川 府公子
- Length: 4 mins
- Release date: 21-12-16
- Language: Japanese
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パワーナップ仮眠法
- By: 坪田 聡
- Narrated by: 小室 まゆ美
- Length: 2 hrs and 9 mins
- Unabridged
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■世界のエクセレント・カンパニーが導入する科学的仮眠法！
NASA、Google、Appleなど世界の一流企業や組織が
いま続々導入をしている「パワーナップ」。
パワーナップは、米国の社会心理学社ジェームス・マース氏が提唱し、
世界中にこっそり広がっている話題の方法。
パワーナップは、最小の時間で睡眠効果を最大化させる方法
として知られている。
NASAをはじめとして世界で確認されている、
パワーナップのすごい効果は……
・一気に疲れが取れる
・仕事のパフォーマンス・作業効率が上がる
・不注意なミスが減る
・「脳のクリエイティビティ」が上がる
・昼の眠気に負けなくなる
・勉強にも効果が出る
・頭の疲れをとり、リフレッシュできる
・不眠や健康にも効く
医師・睡眠コーチが書いた日本人のためのパワーナップ仮眠法
本書は医師であり、睡眠コーチである著者が、
日本環境にあったパワーナップのやり方を書いている。
だから、シンプルかつ、実践しやすい。
・短時間でいい
・仮眠室、仮眠ベッドも不要
・仮眠環境がない人も、昼寝ができる職場じゃない人でもできる
毎日長い時間働き、かつ休息がしっかりとれていなFailed to add items
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本当は危ない？ サプリ・トクホ (週刊東洋経済eビジネス新書No.47)
- By: 週刊東洋経済編集部
- Narrated by: 長谷川 俊介
- Length: 1 hr and 50 mins
- Unabridged
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本タイトルには付属資料
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本当は危ない？ サプリ・トクホ (週刊東洋経済eビジネス新書No.47)
- Narrated by: 長谷川 俊介
- Length: 1 hr and 50 mins
- Release date: 23-01-19
- Language: Japanese
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Caster Semenya
- Road to Glory
- By: Jeremy Daniel
- Narrated by: Thulisa Mayalo
- Length: 1 hr and 59 mins
- Unabridged
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Growing up in poverty in Limpopo, Caster’s early experiences at school are marked by many ups and downs: while her friends and family accept her for who she is, she is constantly bullied for her appearance. But she discovers soccer and immerses herself in the game - even making the boys’ team. It is only after she enrols at the University of Pretoria that her life changes completely.
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Caster Semenya
- Road to Glory
- Narrated by: Thulisa Mayalo
- Length: 1 hr and 59 mins
- Release date: 20-06-19
- Language: English
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