Showing titles in Exercise & Fitness
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- By: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 14 hrs and 8 mins
- Unabridged
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Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of over 14 hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. Patrick Lynen is one of the most influental european authors. Together with a team of world-famous musicians, he created these unique tracks.
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Meditation
- By Martin S. on 28-04-19
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- Narrated by: Ian Brannan
- Length: 14 hrs and 8 mins
- Release date: 22-11-18
- Language: English
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Up to Speed
- The Groundbreaking Science of Women Athletes
- By: Christine Yu
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Unabridged
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Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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Great Info
- By A S Findlay on 01-10-23
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Release date: 16-05-23
- Language: English
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Unabridged
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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If you consider yourself spiritual, get this book
- By Geir Bernhardsen on 13-11-23
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Release date: 10-10-23
- Language: English
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Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- By: Russell Newell
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 6 hrs and 2 mins
- Unabridged
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Why do people race in Ironmans? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering - a race that makes no sense to normal people. Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid...despite almost drowning, crashing on his bike, and more.
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hilariously accurate for training around family
- By Anonymous User on 09-01-24
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Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 6 hrs and 2 mins
- Release date: 04-05-21
- Language: English
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Run the Mile You're In
- Finding God in Every Step
- By: Ryan Hall
- Narrated by: Brandon Barnes, Ryan Hall
- Length: 4 hrs and 58 mins
- Unabridged
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Journey with Olympian Ryan Hall as he reflects on the joys and trials of the running life and, along the way, shows you how his faith has helped him win in his workouts, races, and overall mindset. Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked.
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Thought this book was about running!
- By Amazon Customer on 28-05-19
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Run the Mile You're In
- Finding God in Every Step
- Narrated by: Brandon Barnes, Ryan Hall
- Length: 4 hrs and 58 mins
- Release date: 16-04-19
- Language: English
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The Third Eye Awakening for Beginners
- Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
- By: Dr. Rodriguez
- Narrated by: Amanda Fichter
- Length: 3 hrs and 56 mins
- Original Recording
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Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world. And that means activating one of the most powerful organs in your body—your third eye. Awakening your third eye may sound like a complicated task that requires the help of a spiritual guide. But if you follow the simple instructions in this audiobook, you’ll completely change the way you look at reality, without even leaving your house.
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AMAZING GUIDE!!
- By Allen on 18-05-24
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The Third Eye Awakening for Beginners
- Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
- Narrated by: Amanda Fichter
- Length: 3 hrs and 56 mins
- Release date: 14-04-22
- Language: English
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- By: Yogani
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Unabridged
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Release date: 10-07-24
- Language: English
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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Would have got 5 stars in all but...
- By Jade on 28-10-16
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 29-01-15
- Language: English
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Unabridged
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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Well explained concepts
- By Iulia on 17-02-24
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Release date: 29-07-20
- Language: English
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- By: Om Productions
- Narrated by: Caleb Lee
- Length: 9 hrs and 35 mins
- Unabridged
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrated by: Caleb Lee
- Length: 9 hrs and 35 mins
- Release date: 14-07-21
- Language: English
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Run the World
- My 3,500-Mile Journey Through Running Cultures Around the Globe
- By: Becky Wade
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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From elite marathoner and Olympic hopeful Becky Wade comes the story of her yearlong exploration of diverse global running communities from England to Ethiopia - nine countries, 72 host families, and over 3,500 miles of running - investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.
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Run the World
- My 3,500-Mile Journey Through Running Cultures Around the Globe
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Release date: 05-07-16
- Language: English
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- By: Colin Dunsmuir, Cara Delevingne - foreword
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Unabridged
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Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Release date: 18-08-22
- Language: English
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Wild Wimmin
- By: Laura Macdonald
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The Wild Swimming Podcast for anyone who loves to swim in the great outdoors: dippers, swimblers, serious swimmers and athletes alike. Hosted on Acast. See acast.com/privacy for more information.
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this is great and not at all slow, thanks so much
- By j miller on 30-12-22
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 30 mins
- Unabridged
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Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be... a big fat guy! Until one day he said “enough is enough”, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs.
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Paying for a Sales Pitch
- By Sarah Donovan on 12-02-20
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Narrated by: Craig Beck
- Length: 3 hrs and 30 mins
- Release date: 10-01-13
- Language: English
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- By: James A. Levine
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, and others
- Length: 7 hrs and 31 mins
- Unabridged
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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.
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Great listen!
- By David Brady on 10-05-16
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, Harlan Ellison, Richard Gilliland, Leigh Roche, Stefan Rudnicki
- Length: 7 hrs and 31 mins
- Release date: 29-07-14
- Language: English
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Marathon Talk
- By: Deena Kastor & Martin Yelling
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Marathon Talk has returned in September 2022 as part of the Abbott World Marathon Majors family. We are still all about running and will bring you all the latest from the world of the Majors and more with Martin Yelling and new co-host, the great Deena Kastor.
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Exercise & Fitness Motivation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 48 mins
- Original Recording
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Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.
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Exercise & Fitness Motivation
- By Michael on 12-10-08
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Exercise & Fitness Motivation
- Narrated by: Glenn Harrold
- Length: 48 mins
- Release date: 26-08-08
- Language: English
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The Bodcast with Chloe Madeley
- By: Pod Prod
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Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
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Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- By: Cory Reese
- Narrated by: Cory Reese
- Length: 6 hrs and 48 mins
- Unabridged
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Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.
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Fun & real life experience
- By Amazon Customer on 23-06-23
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Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- Narrated by: Cory Reese
- Length: 6 hrs and 48 mins
- Release date: 16-05-18
- Language: English
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Edgeland
- Walking the South West Coast Path
- By: Sasha Swire
- Narrated by: Sasha Swire
- Length: 8 hrs and 49 mins
- Unabridged
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In Edgeland, the political diarist Sasha Swire escapes the confines of Westminster to walk the northern stretch of the South West Coast Path. Starting at Minehead in Somerset, she follows the well-trodden path to Land's End in Cornwall, walking it in sections over a decade-long period, returning each year like a migratory bird from the spot she had previously left off from.
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Interesting ponderings but not a walkers diary
- By Jessica Beresford on 28-07-24
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Edgeland
- Walking the South West Coast Path
- Narrated by: Sasha Swire
- Length: 8 hrs and 49 mins
- Release date: 07-09-23
- Language: English
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