Showing titles in Body Cleansing & Detoxification
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- By: Douglas Tieman
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 16 mins
- Unabridged
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
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I improve the result.
- By Fredrick Barroso on 18-11-19
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 16 mins
- Release date: 23-10-19
- Language: English
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The Clear Skin Diet
- By: Nina Nelson, Randa Nelson, John McDougall
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
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Good read, interesting information
- By ahmed on 03-01-19
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The Clear Skin Diet
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release date: 10-04-18
- Language: English
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- By: Felicia Gordon
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 2 mins
- Unabridged
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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Healthy recipe book
- By cook on 11-01-20
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 2 mins
- Release date: 22-08-18
- Language: English
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Top 3-Day Gut Cleanse
- To a Better Way of Eating
- By: Candi McGrica
- Narrated by: Helpful Matthew
- Length: 3 hrs and 47 mins
- Unabridged
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Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.
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Nothing ground breaking!!
- By dave on 14-12-23
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Top 3-Day Gut Cleanse
- To a Better Way of Eating
- Narrated by: Helpful Matthew
- Length: 3 hrs and 47 mins
- Release date: 01-09-23
- Language: English
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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This is an excellent intermittent fasting.
- By Edmund Clayton on 18-11-21
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Release date: 21-10-21
- Language: English
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- By: Karl Albert Muniz
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Unabridged
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Release date: 02-07-20
- Language: English
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Connected
- A Paradigm Shift in How We View Health
- By: Andi Lew
- Narrated by: Andi Lew
- Length: 8 hrs and 36 mins
- Unabridged
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Best-selling author Andi Lew takes you on a holistic health journey like no other with her eighth title and 28 years experience teaching wellness. This ultimate wellness guide explains true health and the difference between prevention, cure, and early detection.
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- By: Amanda Walton, 50 Things To Know
- Narrated by: Sean Lenhart
- Length: 26 mins
- Unabridged
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Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way.
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- Narrated by: Sean Lenhart
- Length: 26 mins
- Release date: 10-07-18
- Language: English
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Self-Hypnosis Relaxation: Unlock the Subliminal Secrets for Manifesting Abundance, Attracting Success, Maximizing Productivity, Increasing Focus & Magnetizing Wealth While You Sleep
- By: Joel Thompson
- Narrated by: Eric LaCord
- Length: 3 hrs and 3 mins
- Original Recording
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
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Magic.
- By peter on 15-10-19
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Self-Hypnosis Relaxation: Unlock the Subliminal Secrets for Manifesting Abundance, Attracting Success, Maximizing Productivity, Increasing Focus & Magnetizing Wealth While You Sleep
- Narrated by: Eric LaCord
- Length: 3 hrs and 3 mins
- Release date: 20-11-18
- Language: English
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- By: Antonia Ryan, Lewis David
- Narrated by: Antonia Ryan
- Length: 5 hrs and 30 mins
- Unabridged
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The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.
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Poor Quality!!
- By Amazon Customer on 16-01-23
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- Narrated by: Antonia Ryan
- Length: 5 hrs and 30 mins
- Release date: 09-07-21
- Language: English
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The Obesogen Effect
- By: Bruce Blumberg, Kristin Loberg
- Narrated by: Pete Larkin
- Length: 8 hrs and 8 mins
- Unabridged
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Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us - in food, furniture, plastic products such as water bottles and food containers, and other surprising exposure points.
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The Obesogen Effect
- Narrated by: Pete Larkin
- Length: 8 hrs and 8 mins
- Release date: 13-03-18
- Language: English
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Tu salud empieza aquí [Your Health Begins Here]
- Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
- By: Xevi Verdaguer
- Narrated by: Jordi Llovet, Xevi Verdaguer
- Length: 17 hrs and 55 mins
- Unabridged
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El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental, pero si además no tienes en cuenta otros factores igual de importantes, nunca gozarás de ese bienestar general.
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Tu salud empieza aquí [Your Health Begins Here]
- Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
- Narrated by: Jordi Llovet, Xevi Verdaguer
- Length: 17 hrs and 55 mins
- Release date: 11-07-24
- Language: Spanish
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Digital Minimalism
- Discover How to Clear the Clutter So You Can Regain Your Focus, Passions, and Live Life Again
- By: Lee Sebastian
- Narrated by: Gary Westphalen
- Length: 2 hrs
- Unabridged
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When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life. In this audiobook, you will learn how to do this by starting with the absolute 80/20 things to eliminate and keep, finding ways to automate repetitive tasks with very little oversight, and how to properly do a "digital detox". Slow down, smell the world!
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I love the idea behind it!
- By Vaughan on 13-03-20
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Digital Minimalism
- Discover How to Clear the Clutter So You Can Regain Your Focus, Passions, and Live Life Again
- Narrated by: Gary Westphalen
- Length: 2 hrs
- Release date: 26-02-20
- Language: English
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10-Day Green Smoothie Detox Plan
- By: Cathy Simpson
- Narrated by: Caroline Miller
- Length: 29 mins
- Unabridged
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Everything you need to know about using green smoothies for weight loss, from how to clean your greens to why sleep is so important, can be found inside these pages. On each day of this 10-day guide, you’ll find three delicious smoothie recipes to try, along with helpful tips about how to integrate green smoothies into your life.
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10-Day Green Smoothie Detox Plan
- Narrated by: Caroline Miller
- Length: 29 mins
- Release date: 30-07-14
- Language: English
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 1 hr and 30 mins
- Unabridged
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Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.
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There is nothing new to learn from this audiobook
- By HardCoreFlowers on 13-03-19
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- Narrated by: Timothy Brandolino
- Length: 1 hr and 30 mins
- Release date: 21-09-18
- Language: English
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Acne
- Proven Natural Remedies for Acne-Free Skin
- By: Kourtney Jean
- Narrated by: betty johnston
- Length: 31 mins
- Unabridged
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Have you tried everything to get rid of your acne? Are you tired of the drugstore products and the prescriptions from the doctor not giving you the results you want? It's time to take your skin care into your own hands with these natural remedies.
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Acne
- Proven Natural Remedies for Acne-Free Skin
- Narrated by: betty johnston
- Length: 31 mins
- Release date: 03-07-18
- Language: English
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50 Delicious Juices for Rapid Weight Loss, Detox, Cleansing and Health
- Ultimate Juicing Recipes for Healthy Living
- By: Roy Nolan
- Narrated by: Alex Lancer
- Length: 1 hr and 31 mins
- Unabridged
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Are you looking for fast, easy, and nutritious juicing recipes to start your great day? Tired of popping so many pills and capsules to get your daily nutrients? What if there is a healthier way of getting your nutrients and vitamins instead of capsules and pills. Wouldn't you want to know about it? Do you know that there are specific juicing recipes for specific purposes? Discover everything that you need to know about juicing to lead to healthier living.
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50 Delicious Juices for Rapid Weight Loss, Detox, Cleansing and Health
- Ultimate Juicing Recipes for Healthy Living
- Narrated by: Alex Lancer
- Length: 1 hr and 31 mins
- Release date: 20-03-17
- Language: English
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- By: Robert Keith Wallace, Samatha Wallace, Alexis Farley, and others
- Narrated by: Carol Paredes
- Length: 2 hrs and 22 mins
- Unabridged
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- Narrated by: Carol Paredes
- Length: 2 hrs and 22 mins
- Release date: 07-03-23
- Language: English
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- By: Katie Wells
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 57 mins
- Unabridged
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 57 mins
- Release date: 11-12-18
- Language: English
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How to Give up Drinking and Be a Part of the World Again
- By: Francesca Hepton
- Narrated by: Stacey Patrone
- Length: 2 hrs
- Unabridged
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If you are a 30-something to 40-something woman read this. That next drink represents a great big Full Stop on the rest of your day, evening, life, and dreams. The longing for a drink may not disappear, but you can reeducate yourself to want something better, something more from your life than just a bad head, de-energised body, and self-loathing. Will yourself to fulfill your aspirations and put your fickle ego out to dry. Become the bright shining version of yourself you want to be and are. Wake up every day with a sense of accomplishment and purpose instead of a hangover!
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How to Give up Drinking and Be a Part of the World Again
- Narrated by: Stacey Patrone
- Length: 2 hrs
- Release date: 23-04-18
- Language: English
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