Showing results by publisher "audible originals" in Alternative & Complementary Medicine
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Sommeil tranquille avec Corneille
- By: Audible Inc.
- Narrated by: Corneille
- Original Recording
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Vous peinez à vous abandonner à un sommeil profond? Dans ce tout nouveau balado pour vous aider à dormir, le chanteur Corneille vous fera voyager dans des paysages d’hiver en vous berçant d’ambiances sonores qui vous transporteront au pays des rêves.
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Meditation on Stress Relief
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 6 mins
- Original Recording
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If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.
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Meditation on Stress Relief
- Narrated by: Susan Piver
- Length: 6 mins
- Release date: 02-09-22
- Language: English
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Meditation on Relationships
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 7 mins
- Original Recording
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We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”
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Meditation on Relationships
- Narrated by: Susan Piver
- Length: 7 mins
- Release date: 02-09-22
- Language: English
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Cavern Chimes
- Length: 5 mins
- Release date: 22-06-20
- Language: English
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Regular price: £3.99 or 1 Credit
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- By: Chris Bailey, Maria Paola Romeo - traduttore
- Narrated by: Massimo Triggiani
- Length: 3 hrs and 10 mins
- Unabridged
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Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- Narrated by: Massimo Triggiani
- Length: 3 hrs and 10 mins
- Release date: 10-09-24
- Language: Italian
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Regular price: £11.99 or 1 Credit
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Hello Sleep: US/Male/White Noise Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Brilliant!!
- By Fiona Smith on 01-03-19
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Gratitude
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 10 mins
- Original Recording
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Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!
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Ok
- By Relaxed Reader on 22-12-24
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Gratitude
- Narrated by: Keith Mitchell
- Length: 10 mins
- Release date: 15-06-23
- Language: English
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Release the Day: Self-Compassion
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 7 mins
- Original Recording
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This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.
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OK
- By Relaxed Reader on 22-12-24
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Release the Day: Self-Compassion
- Narrated by: Keith Mitchell
- Length: 7 mins
- Release date: 15-06-23
- Language: English
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Motivation, Creative Flow
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 8 mins
- Original Recording
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The possibilities of a new day are abundant. Let's create conditions for you to flow with confidence and ease. Focus your thoughts before they have a chance to run away and become distractions. Build momentum to live your intention.
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Motivation, Creative Flow
- Narrated by: Keith Mitchell
- Length: 8 mins
- Release date: 15-06-23
- Language: English
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Rise in Love
- Narrated by: Keith Mitchell
- Length: 10 mins
- Release date: 15-06-23
- Language: English
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Being Receptive to New Information
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 9 mins
- Original Recording
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The simple act of choosing this meditation signals your desire to grow and change. Learning to stay open and receptive to new information and the willingness to shift your opinions is a type of yoga. It’s some of the most important yoga you will do. So, let’s begin with the meditative practice here today.
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Being Receptive to New Information
- Narrated by: Keith Mitchell
- Length: 9 mins
- Release date: 15-06-23
- Language: English
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Ocean of Calm
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 11 mins
- Original Recording
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Keith Mitchell will guide you into seeing, hearing, and feeling the harmonious melding of the ocean’s calm and the warmth of the golden sunshine. This evening meditation assures that the troubles of your day will be released into oblivion.
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Ok
- By Relaxed Reader on 22-12-24
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Ocean of Calm
- Narrated by: Keith Mitchell
- Length: 11 mins
- Release date: 15-06-23
- Language: English
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Breathe Through Stress
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 14 mins
- Original Recording
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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OK
- By Relaxed Reader on 22-12-24
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Breathe Through Stress
- Narrated by: Keith Mitchell
- Length: 14 mins
- Release date: 15-06-23
- Language: English
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Cane River Sunrise
- By: Sean Cronin
- Length: 5 mins
- Original Recording
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A waft of gardenia and bay leaf fills your senses, and a rising guitar arpeggio balanced by languid horns and metallic guitar strings give a sense of unfolding to the day.
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Cane River Sunrise
- Length: 5 mins
- Release date: 22-06-20
- Language: English
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Floating Haze
- Length: 6 mins
- Release date: 22-06-20
- Language: English
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Effervescence
- Length: 6 mins
- Release date: 22-06-20
- Language: English
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Sommeil tranquille avec Émile Proulx-Cloutier
- By: Audible Inc.
- Narrated by: Émile Proulx-Cloutier
- Original Recording
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Vous peinez à vous abandonner à un sommeil profond? Dans la toute nouvelle saison du célèbre balado pour vous aider à dormir, Émile Proulx-Cloutier, comédien, réalisateur, musicien et auteur, vous guidera vers le pays des rêves.
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey, Leticia Leduc Segura - translator
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
- Release date: 05-08-22
- Language: Spanish
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Regular price: £18.99 or 1 Credit
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Reto 21 días antiestrés
- Reto 21 días antiestrés
- By: Oliver Oliva
- Narrated by: Oliver Oliva
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"Reto 21 días antiestrés" es una serie de podcasts creados para que el oyente aprenda a meditar meditando desde el primer día. Oliver Oliva, experto en meditación e influencer de Mindfulness, te guía en este viaje con suavidad, con apuntes científicos y con explicaciones amenas para que comprendas por qué la meditación puede cambiar tu vida. Desde el primer episodio, además, meditarás. Busca un lugar tranquilo, escucha, disfruta y déjate llevar hacia tu nueva vida sin estrés.
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Reto 21 días antiestrés
- Reto 21 días antiestrés
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Hello Sleep: US/Female/Silence Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Starts off with the worst nasal male voice ever
- By Amazon Customer on 17-02-19
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