Showing titles in Alternative & Complementary Medicine
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Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
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Discover the transformative power of nature with Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief. This enchanting guide will take you on a journey to cultivate a sense of tranquility and balance in your life and provide you with the tools to enhance your well-being and emotional health.
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Natural and Calming: A Soothing Ocean Soundscape
- By Briethney on 24-12-24
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Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
- Release date: 13-12-24
- Language: English
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Nature’s Concerto of Soothing Forest Tunes for Deep Sleep, Relaxation & Enhanced Wellbeing
- Experience Restful Nights for Mental Clarity & Emotional Healing Using Amplified 8D Audio Sounds
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 15 mins
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Unlock the rejuvenating power of nature with Nature’s Concerto Of Soothing Forest Tunes for Deep Sleep, Relaxation & Enhanced Wellbeing. This book offers a comprehensive guide to fostering inner peace, mental clarity, and emotional balance through simple, restorative techniques.
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A gem!!!
- By rie on 24-12-24
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Nature’s Concerto of Soothing Forest Tunes for Deep Sleep, Relaxation & Enhanced Wellbeing
- Experience Restful Nights for Mental Clarity & Emotional Healing Using Amplified 8D Audio Sounds
- Narrated by: Selena Brooke
- Length: 6 hrs and 15 mins
- Release date: 20-12-24
- Language: English
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Regular price: £18.29 or 1 Credit
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Love, love, love it.
- By michelle on 20-10-24
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-24
- Language: English
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Sleep Sound with Luke Evans
- By: Audible Sleep
- Narrated by: Luke Evans
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Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.
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Effective and relaxing
- By V. Carlin on 03-01-24
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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Essential Pointing to Freedom
- By stoad74 on 04-07-20
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Release date: 11-02-20
- Language: English
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Regular price: £25.99 or 1 Credit
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Nature’s Rhapsody of Tranquil Cricket Soundscapes in Tune with Melodic Piano Rhythms for Stress Relief
- Listen to the Soothing Tunes of Night for Deep Calm & Relaxation Using Amplified BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 10 mins
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Discover a tranquil escape with Nature’s Rhapsody of Tranquil Cricket Soundscapes In Tune with Melodic Piano Rhythms for Stress Relief. This enchanting book invites you to immerse yourself in the beauty of nature-inspired relaxation, offering a serene journey that enhances your emotional well-being.
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A Soothing Blend of Nature and Music
- By Arkantha Soleil on 23-12-24
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Nature’s Rhapsody of Tranquil Cricket Soundscapes in Tune with Melodic Piano Rhythms for Stress Relief
- Listen to the Soothing Tunes of Night for Deep Calm & Relaxation Using Amplified BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 6 hrs and 10 mins
- Release date: 09-12-24
- Language: English
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Migraine Relief
- The Drug-Free Guide for Managing and Preventing Your Headaches and Pain
- By: Oliver Franklin
- Narrated by: Dan Levy
- Length: 3 hrs and 58 mins
- Unabridged
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Struggling with migraine pain and the constant fear of the next attack? Tired of losing entire days when a migraine forces you curl up and take shelter? Well, what if there were natural remedies and subtle lifestyle changes you could use to not only reduce the severity of your migraines and headaches, but even prevent them? It's entirely possibly, and some of the changes you can make right now are easier than you might think. This book is fully aimed at allowing you to live a life free of migraine induced stress.
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Effective solutions for migraine headaches
- By kzbr4b on 23-12-24
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Migraine Relief
- The Drug-Free Guide for Managing and Preventing Your Headaches and Pain
- Narrated by: Dan Levy
- Length: 3 hrs and 58 mins
- Release date: 11-12-24
- Language: English
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Feel Better, Live More with Dr Rangan Chatterjee
- By: Dr Rangan Chatterjee: GP & Author
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform ...
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Good
- By Anonymous User on 19-04-23
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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Amazing Meditations, signposting confusing though
- By K Myles on 01-02-23
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Meditations for Breaking the Habit of Being Yourself
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Release date: 06-01-22
- Language: English
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Ganzheitliche pflanzliche Heilmittel und natürliche Arzneimittel für häufige Beschwerden [Holistic Herbal Remedies and Natural Medicines for Common Ailments]
- Wie Sie Die Kraft Der Natur Nutzen Können, Um Ihre Gesundheit ... Mit Grüner Apotheke
- By: Jasmine Green
- Narrated by: Ilona Lindenbauer
- Length: 6 hrs and 17 mins
- Unabridged
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Entfesseln Sie die heilende Kraft der Natur! Kaufen Sie das Buch von Jasmine B. Green über Audible und erhalten Sie eine kostenlose PDF-Version zum Herunterladen. Machen Sie sich die Kraft der Natur für ein gesünderes Leben zunutze.
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Die Kraft der Natur nutzen
- By Unified Pathway on 24-12-24
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Ganzheitliche pflanzliche Heilmittel und natürliche Arzneimittel für häufige Beschwerden [Holistic Herbal Remedies and Natural Medicines for Common Ailments]
- Wie Sie Die Kraft Der Natur Nutzen Können, Um Ihre Gesundheit ... Mit Grüner Apotheke
- Narrated by: Ilona Lindenbauer
- Length: 6 hrs and 17 mins
- Release date: 09-12-24
- Language: German
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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Sound Therapy: Cortisol Reduction (111 Hz)
- Length: Not Yet Known
- Release date: 30-01-25
- Language: English
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The Power of Herbal Remedies & Natural Medicine
- Stress-Free Guide to Boost Immunity, Enhance Longevity & Achieve Total Wellness with Environmentally Sustainable Essential Oils, Tinctures & More
- By: Sage Wilder
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 59 mins
- Unabridged
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Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.
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The Power of Herbal Remedies & Natural Medicine
- Stress-Free Guide to Boost Immunity, Enhance Longevity & Achieve Total Wellness with Environmentally Sustainable Essential Oils, Tinctures & More
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 59 mins
- Release date: 20-12-24
- Language: English
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Regular price: £13.79 or 1 Credit
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Healing Nature
- The Power of Herbal Remedies
- By: Sinead Mark
- Narrated by: Scotty Kwas
- Length: 3 hrs and 52 mins
- Unabridged
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Discover the ancient wisdom of herbal healing in this comprehensive and beautifully crafted guide to natural wellness. Healing Nature is your gateway to understanding how the power of plants can transform your health, boost your immunity, and bring balance to your life.
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Natural Healing Made Simple
- By GrammyG on 21-12-24
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Healing Nature
- The Power of Herbal Remedies
- Narrated by: Scotty Kwas
- Length: 3 hrs and 52 mins
- Release date: 09-12-24
- Language: English
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Classic Health & Fitness Book Collection
- By: The Podcast Network
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Dive into the "Classic Health & Fitness Book Collection," featuring foundational works on wellness and self-improvement. This collection includes essential guides and theories that have shaped modern approaches to health, perfect for listeners who value classic insights into healthy living.
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Mindfulness
- Be Mindful, Live the Moment, 2nd Edition
- By: Gill Hasson
- Narrated by: Kristen Kallen Keck
- Length: 4 hrs and 26 mins
- Unabridged
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In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
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Mindfulness
- Be Mindful, Live the Moment, 2nd Edition
- Narrated by: Kristen Kallen Keck
- Length: 4 hrs and 26 mins
- Release date: 07-01-25
- Language: English
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- By: Lennon Publishing
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Unabridged
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Simple Steps to Feeling Your Best
- By ScreenMagic Films on 23-12-24
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Release date: 09-12-24
- Language: English
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Nature’s Concerto of Soothing Bird Soundscapes Mixed with Melodic Piano Rhythms for Deep Calm & Stress Relief
- Listen to the Relaxing Birdsongs for Restful Nights Using Enhanced BGM 8D Audio Tracks
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 6 mins
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Unlock a new path to deep relaxation and lasting inner peace with a book designed to transform your approach to stress relief and restorative sleep. Through holistic mindfulness practices for emotional balance, this guide empowers you to cultivate calmness, release tension, and find mental clarity in an overwhelming world.
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Harmony in Nature and Music
- By Arkantha Soleil on 23-12-24
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Nature’s Concerto of Soothing Bird Soundscapes Mixed with Melodic Piano Rhythms for Deep Calm & Stress Relief
- Listen to the Relaxing Birdsongs for Restful Nights Using Enhanced BGM 8D Audio Tracks
- Narrated by: Selena Brooke
- Length: 6 hrs and 6 mins
- Release date: 09-12-24
- Language: English
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Nature's Rhapsody of Soothing Morning Soundscapes in Tune with Jazz Melodies for Relaxation & Stress Relief
- Experience Calm Nights & Sound Sleep for Inner Peace & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 18 mins
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Discover the transformative power of mindfulness and relaxation with Nature's Rhapsody of Soothing Morning Soundscapes In Tune with Jazz Melodies for Relaxation & Stress Relief. This book is your guide to achieving inner balance, emotional clarity, and a renewed sense of tranquility. Unlock the secrets to a stress-free life with practices designed to cultivate peace and harmony in your daily routine.
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Smooth Start
- By Kaylee on 24-12-24
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Nature's Rhapsody of Soothing Morning Soundscapes in Tune with Jazz Melodies for Relaxation & Stress Relief
- Experience Calm Nights & Sound Sleep for Inner Peace & Serenity Using Enhanced BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 6 hrs and 18 mins
- Release date: 13-12-24
- Language: English
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
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Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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easy to follow for beginners
- By D on 04-04-19
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Release date: 12-02-19
- Language: English
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