Showing results by publisher "HarperAudio" in Aging & Longevity
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- By: Sharon Horesh Bergquist
- Narrated by: Dana Wing Lau
- Length: 8 hrs
- Unabridged
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There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- Narrated by: Dana Wing Lau
- Length: 8 hrs
- Release date: 25-03-25
- Language: English
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Regular price: £20.89 or 1 Credit
Sale price: £20.89 or 1 Credit
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Senoras
- Una guía integral de la salud en la menopausia
- By: Elena Del Estal Perez, Alberta Maria Fabris, Adriana Fernandez Caamaño, and others
- Narrated by: Yopa Ponce
- Length: 4 hrs and 45 mins
- Unabridged
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Para muchas mujeres, la menopausia es un terreno incierto, más cercano a una enfermedad o una tortura que una etapa vital digna de ser disfrutada. Sin embargo, cuando disponemos de las herramientas y la orientación adecuadas, es posible transformar radicalmente esta experiencia.
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Senoras
- Una guía integral de la salud en la menopausia
- Narrated by: Yopa Ponce
- Length: 4 hrs and 45 mins
- Release date: 04-03-25
- Language: Spanish
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Regular price: £15.89 or 1 Credit
Sale price: £15.89 or 1 Credit
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