Showing titles in Smoking & Tobacco

Quit Smoking the Easy Way is a self-help guide to help you quit smoking now using a unique combination of positive affirmations, motivational quotes, meditation, mindfulness, relaxation techniques and healthy habits.

This is a no-nonsense approach to finally kicking the habit before the habit leads to you kicking the bucket. This book journals my experience through being a pack-and-a-half-a-day (sometimes more) smoker to haven't-had-one-since-2002. It's loaded with tools, exercises, and ideas to get you in the proper frame of mind to finally knock yourself off the smoking addiction, once and for all. This is how I did it, and if I can do it, so can you!

Based upon Todd Goodwin's years of experience as a hypnotist and supported by dozens of scientific studies, this book challenges the limitations of mainstream medicine, exposes harmful misconceptions about quitting smoking, and explores critical factors like mindset, relationships, nutrition, alcohol consumption, secondary gain, emotional stress, and self-worth.

Stop smoking and kick your smoking habit for good with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind to stop cravings and habits with ease.

Embark on a powerful journey with Santa Was Real, a captivating exploration of an ex-smoker/vaper's personal story. Discover the keys to liberation from addiction, masterfully blending spirituality, practical exercises, and self-discovery to help you break free from cravings and live a fulfilling smoke/vape-free life.

Die mit Abstand erfolgreichste Methode das Rauchen aufzugeben! Mit "Endlich Nichtraucher!" schrieb Allen Carr das weltweit erfolgreichste Buch zur Überwindung der Nikotinsucht. Der ehemalige Kettenraucher hat aufgrund eigener Erfahrungen eine Methode entwickelt, mit der es selbst langjährigen Rauchern gelingt, sich von ihrem Zwang zu lösen. Dieses Hörbuch vermittelt eine geradlinige Schritt-für-Schritt-Anleitung bis zur letzten Zigarette.

The powerful assistance offered by this program will enable you to become a nonsmoker, once and for all. You will feel better, mentally and physically, before you know it!

This book is extremely short. It is a guided meditation for smoking. It is a mantra of words that are intended to be used over and over. The content of this book is 439 words. Please do not purchase and expect a novel.

You have found the ultimate, ultimate cure, as the author has proven with over 30 years of successfully helping smokers kick the powerful habit! Here's to your life, and to you becoming a former smoker for the rest of it!

Smoking is a complex addiction that affects millions of people worldwide. Despite the well-known health risks, quitting can be an incredibly challenging endeavor. This book is designed to provide you with the knowledge, strategies, and support you need to break free from the grip of smoking addiction.

You are about to discover how to effectively quit smoking for life. Smoking is possibly one of the deadliest addictions there is out there. This book will give you the motivation and the strategies to solve this horrible addiction. This book contains many strategies that are very easy to use. Our goal here is to change our lives for the better. The first step is realizing that you have let this horrible addiction control you.

If you are looking for a way to quit smoking that actually works, look no further than DST Hypno with Stu Newman. With years of experience in hypnosis and helping people quit smoking, Stu Newman has developed an effective program that will help you achieve your goal.

What really stuck in my mind was that we, smokers, who want to or are trying to quit tobacco, already know and are aware of all these negative statistics and information. We have been hearing it for years via warnings on packaging, magazine ads, and TV programs specifically designed to show us pictures of blackened smokers’ lungs beside healthy, pink non-smokers’ lungs. But inside, I felt that there was a greater need that begged to be filled. People find all the stats and facts unhelpful because what they are really looking for, is someone or something to show them the way.

Are you tired of being trapped in the vicious cycle of smoking? Do you long for a life free from the harmful effects of nicotine addiction? Quit Smoking Now!!! is your ultimate guide to reclaiming your health, regaining control, and embracing a vibrant, smoke-free future.

Schluss mit Rauchen – und zwar für immer! Endlich – mit diesem Hörbuch kann jeder den lang gehegten Vorsatz in die Tat umsetzen. Allen Carr zeigt eine verblüffend einfache Methode, mit der die nächste Zigarette wirklich zur letzten wird. Und das ohne Schockbehandlung und ohne starre Verhaltensregeln: Allein durch einen Wandel der inneren Einstellung gelingt es, dauerhaft mit dem Rauchen aufzuhören. Der ausführliche, psychologisch fundierte Ratgeber ist der Schlüssel zu einem gesunden und glücklichen Leben als Nichtraucher.

This book is the result of in-depth conversations including a serious evaluation of the differences between all the times I'd tried to give up smoking, but failed, and the time I actually stopped smoking forever. I believe it contains the essential thought process required for an adult smoker to stop smoking forever.

In this audiobook, we will explore the best strategies and techniques to help you quit smoking successfully. We will delve into the science behind nicotine addiction, the health consequences of smoking, and the factors that contribute to your smoking patterns. We'll guide you through the process of creating a personalized quit plan, tailored to your unique needs and circumstances.

Welcome to the empowering world of "Affirmations to Quit Smoking," an audiobook designed to support you on your journey to become smoke-free. Congratulations on taking this important step toward reclaiming your health and embracing a life free from the grip of smoking.

Take control of your health and embrace a smoke-free life with the Smoke-Free Journey Bundle, an empowering audiobook collection designed to support you every step of the way on your path to quitting smoking. Whether you’re just beginning your journey or need extra motivation, this bundle provides the tools and inspiration to help you succeed.

The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.