Showing results by publisher "Hachette Audio" in Health & Wellness
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- By: Jaclyn London
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Unabridged
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Increased awareness.
- By katie leatherland on 26-12-20
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Release date: 08-01-19
- Language: English
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I'm Not Really a Waitress
- How One Woman Took Over the Beauty Industry One Color at a Time
- By: Suzi Weiss-Fischmann
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 7 mins
- Unabridged
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Inspiring women to pursue their own colorful dreams, I'm Not Really a Waitress tells the story of how Suzi Weiss-Fischmann transformed a small dental supply company into a number one beauty brand around the world.
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I'm Not Really a Waitress
- How One Woman Took Over the Beauty Industry One Color at a Time
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 7 mins
- Release date: 12-03-19
- Language: English
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Glass Jaw
- A Manifesto for Defending Fragile Reputations in an Age of Instant Scandal
- By: Eric Dezenhall
- Narrated by: Kevin Stillwell
- Length: 8 hrs and 56 mins
- Unabridged
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In an age when scandal can destroy a company's brand or anyone's reputation in an instant - Glass Jaw is an Art of War guide to modern crisis management. In boxing terms, a tough-looking fighter who can't take a punch is said to have a "glass jaw", and so it is these days with targets of controversy. Glass Jaw is a manifesto for these times, written by crisis management veteran Eric Dezenhall, who has spent three decades dealing with some of the most intense controversies, both known and...handled with discretion.
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Glass Jaw
- A Manifesto for Defending Fragile Reputations in an Age of Instant Scandal
- Narrated by: Kevin Stillwell
- Length: 8 hrs and 56 mins
- Release date: 07-10-14
- Language: English
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The Mouth-Body Connection
- The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
- By: Gerald P. Curatola, Diane Reverand
- Narrated by: Chris Sorensen
- Length: 7 hrs and 6 mins
- Unabridged
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Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as a mirror and a gateway and reflects what is happening in the rest of your body, and the health of your mouth appears to have a profound impact on the rest of your body.
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The Mouth-Body Connection
- The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
- Narrated by: Chris Sorensen
- Length: 7 hrs and 6 mins
- Release date: 18-04-17
- Language: English
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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
- By: Natalie Jill
- Narrated by: Maxwell Hamilton, Erin Bennett, Karissa Vacker
- Length: 4 hrs and 31 mins
- Unabridged
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Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet and create a new lifestyle - one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. Natalie's secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works.
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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
- Narrated by: Maxwell Hamilton, Erin Bennett, Karissa Vacker
- Length: 4 hrs and 31 mins
- Release date: 17-04-18
- Language: English
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- By: Colleen Kelly Alexander, Jenna Glatzer, Bart Yasso - foreword
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Unabridged
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It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement.
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Hugely inspirational
- By Jo Shap on 21-04-21
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Release date: 16-01-18
- Language: English
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Staying Connected to Your Teenager, Revised Edition
- How to Keep Them Talking to You and How to Hear What They're Really Saying
- By: Michael Riera
- Narrated by: Brett Barry
- Length: 11 hrs and 34 mins
- Unabridged
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At last, an audiobook of sage advice that will help frustrated parents reconnect with their teenager and keep that connection even in today's often-crazy world. The first step is simple: Realizing that inside every teen resides two very different people - the regressed child and the emergent adult. The emergent adult is seen at school, on the playing field, in his first job, and in front of his friends' families. Unfortunately, his parents usually see only the regressed child - moody and defiant.
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Staying Connected to Your Teenager, Revised Edition
- How to Keep Them Talking to You and How to Hear What They're Really Saying
- Narrated by: Brett Barry
- Length: 11 hrs and 34 mins
- Release date: 27-06-17
- Language: English
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Chris Powell's Choose More, Lose More for Life
- By: Chris Powell
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Unabridged
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
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Chris is so dedicated and positive
- By TopSec on 24-03-17
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Chris Powell's Choose More, Lose More for Life
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Release date: 21-01-14
- Language: English
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Dopesick
- By: Beth Macy
- Narrated by: Beth Macy
- Length: 10 hrs and 16 mins
- Unabridged
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In this extraordinary work, Beth Macy takes us into the epicenter of a national drama that has unfolded over two decades. From the labs and marketing departments of big pharma to local doctor's offices; wealthy suburbs to distressed small communities in Central Appalachia; from distant cities to once-idyllic farm towns; the spread of opioid addiction follows a tortuous trajectory that illustrates how this crisis has persisted for so long and become so firmly entrenched.
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- By: Michael Morelli
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Unabridged
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Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Release date: 04-04-17
- Language: English
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Viral Parenting
- A Guide to Setting Boundaries, Building Trust, and Raising Responsible Kids in an Online World
- By: Mindy McKnight
- Narrated by: Mindy McKnight, Shaun McKnight, Brooklyn McKnight, and others
- Length: 7 hrs and 28 mins
- Unabridged
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Viral Parenting is a guide to raising responsible, safe, and communicative kids in the digital world. Mindy shares practical tools for having honest conversations with kids of all ages about privacy, bullying, respectfulness, and family time while emphasizing the importance of trust and open communication. These strategies are timeless - whether applied to texting, snapping, Facebooking, kiking, or whatever social media platforms await us in the future, this book is ultimately about teaching children about personal responsibility and safety.
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Viral Parenting
- A Guide to Setting Boundaries, Building Trust, and Raising Responsible Kids in an Online World
- Narrated by: Mindy McKnight, Shaun McKnight, Brooklyn McKnight, Bailey McKnight
- Length: 7 hrs and 28 mins
- Release date: 30-04-19
- Language: English
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The Feminine Revolution
- 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World
- By: Amy Stanton, Catherine Connors, Gabby Reece - foreword
- Narrated by: Amy Stanton, Catherine Connors, Christine Lakin, and others
- Length: 7 hrs and 36 mins
- Unabridged
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Feminine traits that were once disparaged as weaknesses—such as sensitivity, intuition, and feeling emotional—are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone.
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The Feminine Revolution
- 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World
- Narrated by: Amy Stanton, Catherine Connors, Christine Lakin, Karissa Vacker, Kamali Minter
- Length: 7 hrs and 36 mins
- Release date: 14-11-18
- Language: English
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Falling Awake
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
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Falling Awake
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Release date: 07-08-18
- Language: English
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Why Are All the Black Kids Sitting Together in the Cafeteria?
- And Other Conversations About Race
- By: Beverly Daniel Tatum
- Narrated by: Beverly Daniel Tatum
- Length: 13 hrs and 27 mins
- Unabridged
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The classic, New York Times best-selling book on the psychology of racism that shows us how to talk about race in America. Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a coping strategy? How can we get past our reluctance to discuss racial issues? This fully revised edition is essential listening for anyone seeking to understand dynamics of race and racial inequality in America.
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Why Are All the Black Kids Sitting Together in the Cafeteria?
- And Other Conversations About Race
- Narrated by: Beverly Daniel Tatum
- Length: 13 hrs and 27 mins
- Release date: 05-09-17
- Language: English
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Pretty Sick
- The Beauty Guide for Women with Cancer
- By: Caitlin M. Kiernan, Jamie Lee Reardin - illustrator
- Narrated by: Caitlin M. Kiernan
- Length: 6 hrs and 52 mins
- Unabridged
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When beauty editor Caitlin Kiernan received the shattering diagnosis of cancer, she was obviously concerned about her health. But as a working professional, she knew she had to learn, quickly, how to look her best while feeling her worst. Caitlin called on her list of extensive contacts - from top medical doctors to hair stylists, makeup artists, and style mavens - to gather the best and most useful tips to offset the unpleasant effects of treatment.
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Pretty Sick
- The Beauty Guide for Women with Cancer
- Narrated by: Caitlin M. Kiernan
- Length: 6 hrs and 52 mins
- Release date: 19-09-17
- Language: English
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Give a Sh*t
- Do Good. Live Better. Save the Planet.
- By: Ashlee Piper
- Narrated by: Ashlee Piper
- Length: 6 hrs and 15 mins
- Unabridged
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Give a Sh*t is the first eco-friendly handbook of its kind for these dire times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, vegan cookbook, and eco-friendly beauty guide, Give a Sh*t guides you through small-but-impactful shifts you can make. With eco-lifestyle expert Ashlee Piper's succinct, no-nonsense advice, it's never been easier to live more thoughtfully and true to your values, get healthier, and give a shit about the planet.
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Fantastic starter book for someone wanting to be greener
- By Anonymous User on 01-01-23
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Give a Sh*t
- Do Good. Live Better. Save the Planet.
- Narrated by: Ashlee Piper
- Length: 6 hrs and 15 mins
- Release date: 26-06-18
- Language: English
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- By: Lisa R. Young
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Unabridged
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Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within this audiobook, Dr. Young outlines 30 days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts.
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Release date: 08-01-19
- Language: English
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Your Pregnancy, Your Way
- Everything You Need to Know About Natural Pregnancy and Childbirth
- By: Allison Hill, Sheila Curry Oakes
- Narrated by: Alicyn Packard, Allison Hill - introduction
- Length: 11 hrs and 46 mins
- Unabridged
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As an OB/GYN Dr. Allison Hill has delivered thousands of babies; as a mom she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth - especially when it comes to going natural. Drawing on her 20 years of expertise as well as current medical data, she weighs the pros and cons of the range of options available - hospital or birthing center, MD or midwife.
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very informative and interesting
- By Moira on 30-07-18
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Your Pregnancy, Your Way
- Everything You Need to Know About Natural Pregnancy and Childbirth
- Narrated by: Alicyn Packard, Allison Hill - introduction
- Length: 11 hrs and 46 mins
- Release date: 11-04-17
- Language: English
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For the Benefit of Those Who See
- Dispatches from the World of the Blind
- By: Rosemary Mahoney
- Narrated by: Rosemary Mahoney
- Length: 9 hrs and 27 mins
- Unabridged
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Rosemary Mahoney tells the story of Braille Without Borders, the first school for the blind in Tibet, and of Sabriye Tenberken, the remarkable blind woman who founded the school. Fascinated and impressed by what she learned from the blind children of Tibet, Mahoney was moved to investigate further the cultural history of blindness. As part of her research, she spent three months teaching at Tenberken's international training center for blind adults in Kerala, India, an experience that reveals both the shocking oppression endured by the world's blind, as well as their great resilience.
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For the Benefit of Those Who See
- Dispatches from the World of the Blind
- Narrated by: Rosemary Mahoney
- Length: 9 hrs and 27 mins
- Release date: 14-01-14
- Language: English
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Extreme Transformation
- Lifelong Weight Loss in 21 Days
- By: Chris Powell, Heidi Powell
- Narrated by: Chris Powell, Heidi Powell
- Length: 6 hrs and 23 mins
- Unabridged
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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. This is the program that can change your life forever.
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Extreme Transformation
- Lifelong Weight Loss in 21 Days
- Narrated by: Chris Powell, Heidi Powell
- Length: 6 hrs and 23 mins
- Release date: 22-12-15
- Language: English
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