Showing titles in Health & Wellness
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Love, love, love it.
- By michelle on 20-10-24
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-24
- Language: English
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Regular price: £5.99 or 1 Credit
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The Death of Robertfrank615
- By: Robert Frank
- Narrated by: Robert Frank
- Length: 4 hrs and 33 mins
- Unabridged
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The “Death of Robertfrank615” is a start to finish story of his rise to social media fame and all the trials and tribulations that were faced along the way. This book recaps Robert Frank’s childhood, early adult life, introduction to social media, his near-death experience, and so much more.
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The Death of Robertfrank615
- Narrated by: Robert Frank
- Length: 4 hrs and 33 mins
- Release date: 20-12-24
- Language: English
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Regular price: £11.99 or 1 Credit
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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- By: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise—physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.
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Gabor is a visionary but the narration is awful
- By J on 22-09-22
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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Release date: 13-09-22
- Language: English
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Regular price: £16.99 or 1 Credit
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Nature’s Concerto Of Tranquil Waterfall Soundscapes for Deep Calm, Inner Peace & Mindfulness
- Achieve Full Serenity for Restful Nights & Enhanced Wellbeing Using Amplified 8D Audio Sounds
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 10 hrs and 30 mins
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Immerse yourself in a journey of tranquility and healing with Nature’s Concerto Of Tranquil Waterfall Soundscapes For Deep Calm, Inner Peace & Mindfulness. This transformative guide invites you to discover the profound benefits of nature therapy as a pathway to emotional balance and overall well-being. In this book, you will explore a variety of meditative practices for peaceful living, each carefully designed to enhance your mindfulness journey.
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An Escape Into Nature
- By Arcelie on 25-12-24
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Nature’s Concerto Of Tranquil Waterfall Soundscapes for Deep Calm, Inner Peace & Mindfulness
- Achieve Full Serenity for Restful Nights & Enhanced Wellbeing Using Amplified 8D Audio Sounds
- Narrated by: Selena Brooke
- Length: 10 hrs and 30 mins
- Release date: 20-12-24
- Language: English
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Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
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Discover the transformative power of nature with Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief. This enchanting guide will take you on a journey to cultivate a sense of tranquility and balance in your life and provide you with the tools to enhance your well-being and emotional health.
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Natural and Calming: A Soothing Ocean Soundscape
- By Briethney on 24-12-24
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Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
- Release date: 13-12-24
- Language: English
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Girl Walks Out of a Bar
- A Memoir
- By: Lisa F. Smith
- Narrated by: Hillary Huber
- Length: 8 hrs and 47 mins
- Unabridged
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Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar explores Smith's formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery.
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Sad saga
- By K. Sewell on 14-03-19
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Girl Walks Out of a Bar
- A Memoir
- Narrated by: Hillary Huber
- Length: 8 hrs and 47 mins
- Release date: 13-12-16
- Language: English
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Regular price: £17.99 or 1 Credit
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Hardest Geezer
- Mind over Miles
- By: Russ Cook
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Unabridged
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Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
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loved it
- By Amazon Customer on 24-10-24
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Hardest Geezer
- Mind over Miles
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Release date: 24-10-24
- Language: English
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Harrison's PodClass: Internal Medicine Cases and Board Prep
- By: AccessMedicine
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Produced by McGraw Hill, Harrison's Podclass delivers illuminating and engaging discussions led by Drs. Cathy Handy Marshall and Charlie Wiener of The John Hopkins School of Medicine on key topics in medicine, featuring board-style case vignettes from Harrison's Review Questions and chapters from the acclaimed Harrison's Principles of Internal Medicine – available on AccessMedicine from McGraw Hill.
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Nature’s Concerto of Serene Rainy Christmas Nights for Deep Calm, Meditation & Stress Relief
- Experience Cozy Holiday Evenings for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Sounds
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 14 mins
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Nature’s Concerto of Serene Rainy Christmas Nights offers a soothing escape into the peaceful calm of the holiday season, designed to help you unwind and recharge during the most hectic time of the year. This collection of relaxation practices and mindfulness techniques is ideal for those seeking to bring balance and clarity to their lives, especially during the festive season when stress can easily build up.
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Cozy Christmas Vibes
- By rie on 17-12-24
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Nature’s Concerto of Serene Rainy Christmas Nights for Deep Calm, Meditation & Stress Relief
- Experience Cozy Holiday Evenings for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Sounds
- Narrated by: Selena Brooke
- Length: 6 hrs and 14 mins
- Release date: 13-12-24
- Language: English
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Pandora’s Lab
- Seven Stories of Science Gone Wrong
- By: Paul A. Offit MD
- Narrated by: Greg Tremblay
- Length: 7 hrs and 51 mins
- Unabridged
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Pandora's Lab takes us from opium's heyday as the pain reliever of choice to recognition of opioids as a major cause of death in the United States; from the rise of trans fats as the golden ingredient for tastier, cheaper food to the heart disease epidemic that followed; and from the cries to ban DDT for the sake of the environment to an epidemic-level rise in world malaria.
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Knowledge is power
- By Sigrin on 07-09-21
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Pandora’s Lab
- Seven Stories of Science Gone Wrong
- Narrated by: Greg Tremblay
- Length: 7 hrs and 51 mins
- Release date: 04-04-17
- Language: English
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Neuroscience of Everyday Life
- By: The Great Courses
- Narrated by: Professor Sam Wang
- Length: 17 hrs and 55 mins
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Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.
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Disappointing
- By Susan Harvey on 23-05-20
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Neuroscience of Everyday Life
- Narrated by: Professor Sam Wang
- Length: 17 hrs and 55 mins
- Release date: 11-03-19
- Language: English
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Think Like Da Vinci
- By: Michael Gelb
- Narrated by: Ben Neumayer
- Length: 4 hrs and 49 mins
- Unabridged
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Was Renaissance genius Leonardo Da Vinci’s brain different from yours? Yes … and no. Like you, Da Vinci had a wide array of interests and constantly found connections between them, even when they seemed obscure. You may already be a problem solver at work, and perhaps admire Da Vinci as a ‘polymath’ and ‘Renaissance Man.’ But you may never have thought you could be like him. Da Vinci was ahead of his time. His notebooks, hundreds of years after his death, influenced modern flight, optometry, and photography. How could you follow in his footsteps?
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Think Like Da Vinci
- Narrated by: Ben Neumayer
- Length: 4 hrs and 49 mins
- Release date: 11-12-24
- Language: English
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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Essential Pointing to Freedom
- By stoad74 on 04-07-20
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Release date: 11-02-20
- Language: English
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Regular price: £25.99 or 1 Credit
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It's Not You
- How to Identify and Heal from Narcissistic People
- By: Ramani Durvasula
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Unabridged
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Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.
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Life Changing
- By J Sullivan on 25-03-24
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It's Not You
- How to Identify and Heal from Narcissistic People
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Release date: 22-02-24
- Language: English
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Vanessa Bares All
- Frank, Funny and Fearless
- By: Vanessa Feltz
- Narrated by: Vanessa Feltz
- Length: 9 hrs and 12 mins
- Unabridged
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She's spent thirty-five years in the public eye: 'Vanessa's Friends Say She's Drinking Custard!' Vanessa seizes her chance to set the record straight in this warm, witty, intensely human story. She spares no one's blushes, including her own. How could someone so clever make such cataclysmic mistakes? Vanessa's often wrong, but always relatable. She puts the 'Oh my goodness, I can never unread that paragraph!' into celebrity autobiography.
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Fabulous
- By Mrs J R Skinner on 30-10-24
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Vanessa Bares All
- Frank, Funny and Fearless
- Narrated by: Vanessa Feltz
- Length: 9 hrs and 12 mins
- Release date: 24-10-24
- Language: English
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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Amazing Meditations, signposting confusing though
- By K Myles on 01-02-23
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Meditations for Breaking the Habit of Being Yourself
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Release date: 06-01-22
- Language: English
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Never Split the Difference
- Negotiating as if Your Life Depended on It
- By: Chris Voss, Tahl Raz
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
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After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people’s lives were at stake.
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Full of stories but difficult to make practical
- By Anonymous User on 15-12-19
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Never Split the Difference
- Negotiating as if Your Life Depended on It
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Release date: 20-06-19
- Language: English
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Curing Medicare
- A Doctor's View on How Our Health Care System Is Failing Older Americans and How We Can Fix It
- By: Andy Lazris
- Narrated by: Darryl Hughes Kurylo
- Length: 10 hrs and 18 mins
- Unabridged
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Andy Lazris, MD, is a practicing primary care physician who experiences the effects of Medicare policy on a daily basis. As a result, he believes that the way we care for our elderly has taken a wrong turn and that Medicare is complicit in creating the very problems it seeks to solve. Aging is not a disease to be cured; it is a life stage to be lived. Lazris argues that aggressive treatments cannot change that fact but only get in the way and decrease quality of life.
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Curing Medicare
- A Doctor's View on How Our Health Care System Is Failing Older Americans and How We Can Fix It
- Narrated by: Darryl Hughes Kurylo
- Length: 10 hrs and 18 mins
- Release date: 19-09-16
- Language: English
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Unabridged
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
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I had to bang my head on the wall to feel normal
- By Mark on 15-11-18
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Release date: 22-02-18
- Language: English
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Anxious and Avoidant
- Healing the Dynamic
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 7 hrs and 43 mins
- Unabridged
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This sequel to the bestselling The Anxious Hearts Guide dives deep into the complex dynamic between anxious and avoidant attachment styles. You'll learn why you crave closeness while your partner needs space, and how these opposing needs create a frustrating push-pull cycle.
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Anxious and Avoidant
- Healing the Dynamic
- Narrated by: Rikki Cloos
- Length: 7 hrs and 43 mins
- Release date: 17-12-24
- Language: English
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