Showing titles in Health & Wellness
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
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Idiots guide to life
- By Anonymous User on 30-04-24
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- By: Richard Freeman
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Unabridged
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The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.
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Must read for Yogic philosophy
- By Korn on 10-02-17
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Release date: 09-12-14
- Language: English
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Regular price: £18.99 or 1 Credit
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Untypical
- How the World Isn’t Built for Autistic People and What We Should All Do About It
- By: Pete Wharmby
- Narrated by: Pete Wharmby
- Length: 6 hrs and 59 mins
- Unabridged
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The modern world is built for neurotypicals. Needless noise, bright flashing lights, small talk, implication and ‘unwritten rules’; it can be a nightmarish dystopia as far as the autistic population is concerned. In Untypical, Pete Wharmby lays bare the experience of being ‘different’, explaining with wit and warmth just how exhausting it is to fit into a world not designed for you.
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Clear, Informative, and Compelling
- By The Lit Doctor on 23-03-23
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Untypical
- How the World Isn’t Built for Autistic People and What We Should All Do About It
- Narrated by: Pete Wharmby
- Length: 6 hrs and 59 mins
- Release date: 16-03-23
- Language: English
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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Fabulous!
- By Mongoose on 27-12-22
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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 27-10-22
- Language: English
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The Art of Psychic Reiki
- Developing Your Intuitive and Empathic Abilities for Energy Healing
- By: Lisa Campion, Rhys Thomas - foreword
- Narrated by: Leslie Howard
- Length: 6 hrs and 57 mins
- Unabridged
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Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.
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Brilliant
- By JJ on 17-08-24
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The Art of Psychic Reiki
- Developing Your Intuitive and Empathic Abilities for Energy Healing
- Narrated by: Leslie Howard
- Length: 6 hrs and 57 mins
- Release date: 26-01-21
- Language: English
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The Quantum Doctor
- A Quantum Physicist Explains the Healing Power of Integral
- By: Deepak Chopra - foreword, Amit Goswami
- Narrated by: Sean Runnette
- Length: 10 hrs and 36 mins
- Unabridged
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For quantum physicist Amit Goswami, medicine is a timely area of application for the new science based on the primacy of consciousness. This new science has a spectacular ability to integrate conventional science, spirituality, and healing. If any field needs integration, says Goswami, it is medicine and healing.
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Rigorous and Scientific masterpiece
- By A. R. Haslam on 29-05-20
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The Quantum Doctor
- A Quantum Physicist Explains the Healing Power of Integral
- Narrated by: Sean Runnette
- Length: 10 hrs and 36 mins
- Release date: 21-05-19
- Language: English
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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The most complete and insightful piece of work
- By francine on 12-11-16
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 27-09-16
- Language: English
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Regular price: £25.99 or 1 Credit
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Why Don't Students Like School? (2nd Edition)
- A Cognitive Scientist Answers Questions About How the Mind Works and What It Means for the Classroom
- By: Daniel T. Willingham
- Narrated by: Jim Seybert
- Length: 9 hrs and 12 mins
- Unabridged
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Why Don't Students Like School? (2nd Edition) features 25 percent updated material while still honoring the classic, beloved approaches of the original. The second edition will help teachers improve their practice by explaining how they and their students think and learn and reveals the importance of story, emotion, memory, context, and routine in building knowledge and creating lasting learning experiences.
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Lacks objectivity
- By Gully Foyle on 17-04-24
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Why Don't Students Like School? (2nd Edition)
- A Cognitive Scientist Answers Questions About How the Mind Works and What It Means for the Classroom
- Narrated by: Jim Seybert
- Length: 9 hrs and 12 mins
- Release date: 13-07-21
- Language: English
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
- By: Ursula James
- Original Recording
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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the ...
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Fighting for Life
- The Twelve Battles That Made Our NHS, and the Struggle for Its Future
- By: Isabel Hardman
- Narrated by: Isabel Hardman
- Length: 13 hrs and 50 mins
- Unabridged
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Since its foundation in 1948, the NHS has been a cornerstone of British life—we are born into it, we are looked after by it, and quite often we die in it. From the sexual revolution of the '60s to the first test tube baby, from the Mental Health Act to the Coronavirus crisis, it has made history again and again—shaping our society and culture. But the NHS has also become a battleground for some of the fiercest political contests of our time; perceived as a national treasure that needs to be preserved at all costs, and as a lumbering piece of state machinery in need of renovation.
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Good engaging
- By Steve H on 02-08-23
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Fighting for Life
- The Twelve Battles That Made Our NHS, and the Struggle for Its Future
- Narrated by: Isabel Hardman
- Length: 13 hrs and 50 mins
- Release date: 22-06-23
- Language: English
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The New Psycho-Cybernetics
- A Mind Technology for Living Your Life Without Limits
- By: Maxwell Maltz, Dan Kennedy
- Narrated by: Maxwell Maltz, Dan Kennedy
- Length: 6 hrs and 11 mins
- Original Recording
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Most of us still live by the motto, “No pain, no gain.” But this approach to life is actually a prescription for fear, frustration, and self-doubt. Much of what we learn about success is based on the pain/gain idea: in essence, work harder, be more persistent, and develop greater willpower. The New Psycho-Cybernetics formula is anything but painful. It will allow you to achieve all your goals, faster, easier, and with less strain than you ever thought possible.
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Beyond Bad. Beyond Parody. Beyond Offensive.
- By Maltravers on 30-01-16
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The New Psycho-Cybernetics
- A Mind Technology for Living Your Life Without Limits
- Narrated by: Maxwell Maltz, Dan Kennedy
- Series: Nightingale-Conant: Mind-Tech
- Length: 6 hrs and 11 mins
- Release date: 14-10-14
- Language: English
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Creating a Life
- Finding Your Individual Path
- By: James Hollis
- Narrated by: Steve Owens
- Length: 5 hrs and 47 mins
- Unabridged
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Creating a Life is a powerful commentary on the importance of the examined life, illustrating how we may arrive at an understanding of our life choices and relationships by exploring our core complexes and personal history. With insight and compassion grounded in the humanist side of analytical psychology, Hollis elucidates the circuitous way of individuation. The text is deeply enriched by the inclusion of poems and excerpts from the works of many modern writers (including John Fowles, Rilke, D.H Lawrence, Thoreau, Pascal and Kierkegaard).
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Creating a Life
- Finding Your Individual Path
- Narrated by: Steve Owens
- Length: 5 hrs and 47 mins
- Release date: 05-09-24
- Language: English
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Law of Attraction for the Entire Family
- Practical Guided Meditation Affirmations for Powerful Lessons in Thinking Big, Manifesting Money, Positive Parenting, Self Love & Success
- By: Guided Miracle Manifestation
- Narrated by: Adam Greco
- Length: 6 hrs and 7 mins
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. Sound interesting? The author thinks so too! Listen to Law of Attraction for the Entire Family and learn about the law of attraction.
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Awful! Do Not Buy This
- By nmathers on 06-01-20
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Law of Attraction for the Entire Family
- Practical Guided Meditation Affirmations for Powerful Lessons in Thinking Big, Manifesting Money, Positive Parenting, Self Love & Success
- Narrated by: Adam Greco
- Length: 6 hrs and 7 mins
- Release date: 30-04-19
- Language: English
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Dementia, From Darkness to Light,An Advanced Guide,Beyond the Basics:
- A Comprehensive Guide to Mastering Dementia Care with a Focus on Alzheimer's
- By: Francis Publications
- Narrated by: Capers Simmons
- Length: 3 hrs and 40 mins
- Unabridged
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Take Charge of Your Loved One's Care with This Essential Handbook Caring for a loved one with dementia is one of the most noble, challenging, and important tasks you can undertake. This guide provides you with the tools to be a confident, empowered, and knowledgeable caregiver, including: Behavior 101: How to manage troublesome behaviors. Health & Hygiene: Nutrition, bathing, and exercise essentials. Medication & Therapy: Strategies for effective treatment management. Dos and Don'ts: Key caregiving tips.
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Insightful information great guide
- By Anonymous User on 24-09-24
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Dementia, From Darkness to Light,An Advanced Guide,Beyond the Basics:
- A Comprehensive Guide to Mastering Dementia Care with a Focus on Alzheimer's
- Narrated by: Capers Simmons
- Length: 3 hrs and 40 mins
- Release date: 12-08-24
- Language: English
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The Courage to Be Happy
- True Contentment Is Within Your Power
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: January LaVoy, Noah Galvin
- Length: 6 hrs and 10 mins
- Unabridged
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The Courage to Be Happy presents profound insights into living life courageously and finding happiness along the way. It has already sold more than a million copies in Japan and is a sequel to The Courage to Be Disliked, which has changed lives across the globe as an international best-selling sensation. As in The Courage to Be Disliked, we follow a Socratic dialogue between a philosopher and a young man.
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Another superfluous sequel.
- By Omar days on 09-06-20
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The Courage to Be Happy
- True Contentment Is Within Your Power
- Narrated by: January LaVoy, Noah Galvin
- Length: 6 hrs and 10 mins
- Release date: 30-04-20
- Language: English
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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A life-changing act of kindness
- By daFox on 13-06-23
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release date: 25-05-23
- Language: English
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- By: Fire Healer
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Unabridged
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Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Release date: 16-09-24
- Language: English
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- By: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Series: A Year of Daily Reflections
- Length: 4 hrs and 22 mins
- Release date: 06-08-24
- Language: English
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Maybe You Should Talk to Someone
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Unabridged
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Ever wonder what your therapist is really thinking? Now you can find out...a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world. Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. There’s the struggling new parents; the older woman who feels she has nothing to live for; the self-destructive young alcoholic; and the terminally ill 35-year-old newlywed.
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So bad I'm astonished at the praise.
- By Brother Seamus on 14-03-21
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Maybe You Should Talk to Someone
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Release date: 09-05-19
- Language: English
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How We Learn
- By: Benedict Carey
- Narrated by: Jeff Harding
- Length: 8 hrs and 36 mins
- Unabridged
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In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today - and how we can apply it to our own lives. From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success.
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A practical primer on the latest in learning
- By Marcus on 12-01-15
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How We Learn
- Narrated by: Jeff Harding
- Length: 8 hrs and 36 mins
- Release date: 11-09-14
- Language: English
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