Showing results by publisher "Tantor Audio" in Health & Wellness
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Your Body's Many Cries for Water
- By: F. Batmanghelidj
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Unabridged
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This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time.
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A must read for a healthy body
- By Audrey on 25-12-12
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Your Body's Many Cries for Water
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Release date: 19-03-12
- Language: English
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Earthing
- The Most Important Health Discovery Ever?
- By: Martin Zucker, Clinton Ober, Stephen T Sinatra
- Narrated by: Paul Costanzo
- Length: 8 hrs and 41 mins
- Unabridged
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Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.
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Educational, but full of fluff
- By Unclepigg on 20-02-17
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Earthing
- The Most Important Health Discovery Ever?
- Narrated by: Paul Costanzo
- Length: 8 hrs and 41 mins
- Release date: 15-08-11
- Language: English
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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Amazing book
- By Rebecca John on 13-01-23
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Release date: 16-02-21
- Language: English
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- By: David J. Miklowitz
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Unabridged
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Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.
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Answered loads of questions...
- By DIY Queen on 08-12-15
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Release date: 06-05-13
- Language: English
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The Lobotomist
- A Maverick Medical Genius and His Tragic Quest to Rid the World of Mental Illness
- By: Jack El-Hai
- Narrated by: Peter Lerman
- Length: 15 hrs and 40 mins
- Unabridged
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The Lobotomist explores one of the darkest chapters of American medicine: the desperate attempt to treat the hundreds of thousands of psychiatric patients in need of help during the middle decades of the 20th century. Into this crisis stepped Walter Freeman, MD, who saw a solution in lobotomy, a brain operation intended to reduce the severity of psychotic symptoms. Drawing on Freeman's documents and interviews with Freeman's family, Jack El-Hai takes a penetrating look at the life and work of this complex scientific genius.
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Far too long
- By Sadie on 22-03-22
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The Lobotomist
- A Maverick Medical Genius and His Tragic Quest to Rid the World of Mental Illness
- Narrated by: Peter Lerman
- Length: 15 hrs and 40 mins
- Release date: 16-03-21
- Language: English
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Sex, Time, and Power
- How Women's Sexuality Shaped Human Evolution
- By: Leonard Shlain
- Narrated by: Bob Souer
- Length: 14 hrs and 30 mins
- Unabridged
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Sex, Time, and Power offers a tantalizing answer to an age-old question: Why did big-brained Homo sapiens suddenly emerge some 150,000 years ago? The key, according to Shlain, is female sexuality. Drawing on an awesome breadth of research, he shows how, long ago, the narrowness of the newly bipedal human female's pelvis and the increasing size of infants' heads precipitated a crisis for the species. Natural selection allowed for reconfiguration of hormonal cycles, entraining women with the periodicity of the moon - and imbuing women with the concept of time.
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Sex, Time, and Power
- How Women's Sexuality Shaped Human Evolution
- Narrated by: Bob Souer
- Length: 14 hrs and 30 mins
- Release date: 28-07-20
- Language: English
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Aggression in Play Therapy
- A Neurobiological Approach for Integrating Intensity
- By: Lisa Dion, Bonnie Badenoch - foreword
- Narrated by: Lisa Dion
- Length: 5 hrs and 48 mins
- Unabridged
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Offers play therapists practical ways of handling a pervasive issue with intense and aggressive play by their clients. With an understanding of aggressive play based on brain function and neuroscience, this book provides therapists with a framework to work authentically with aggressive play, while making it an integrative and therapeutic experience for the child.
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A thousand lessons learnt! Amazing!
- By Daisy on 04-03-23
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Aggression in Play Therapy
- A Neurobiological Approach for Integrating Intensity
- Narrated by: Lisa Dion
- Length: 5 hrs and 48 mins
- Release date: 08-12-20
- Language: English
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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I got a personal trainer after listening to this book.
- By Michelle S. on 03-09-24
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release date: 12-05-20
- Language: English
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Unabridged
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You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep-they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children's sleep, created this guide to explain the ways we unintentionally prevent an infant's natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn's naps and nighttime sleep.
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Too much repetition
- By Anna Pappa on 24-07-23
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Release date: 10-04-18
- Language: English
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The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
- What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm
- By: Elaine Taylor-Klaus PCC CPCC
- Narrated by: Bex Taylor-Klaus
- Length: 6 hrs and 20 mins
- Unabridged
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The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process. Parenting expert Elaine Taylor-Klaus of ImpactADHD.com walks you through a proven coach-approach method that provides essential tools for clearly setting effective and realistic expectations for your kids to eliminate daily battles and constant upheaval.
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Exceptional
- By SteveN on 02-03-23
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The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
- What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm
- Narrated by: Bex Taylor-Klaus
- Length: 6 hrs and 20 mins
- Release date: 06-07-21
- Language: English
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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I don't believe this method will work long term
- By Christian on 25-03-14
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 21-01-13
- Language: English
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Nutrition for Dummies
- 6th Edition
- By: Carol Ann Rinzler
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
- Unabridged
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You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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Great book to understand the nutrition science
- By Anonymous User on 03-09-24
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Nutrition for Dummies
- 6th Edition
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
- Release date: 16-07-19
- Language: English
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The Archaeology of Mind
- Neuroevolutionary Origins of Human Emotions
- By: Jaak Panksepp, Lucy Biven, Daniel J. Siegel - foreword
- Narrated by: Peter Lerman
- Length: 27 hrs and 37 mins
- Unabridged
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What makes us happy? What makes us sad? How do we come to feel a sense of enthusiasm? What fills us with lust, anger, fear, or tenderness? Traditional behavioral and cognitive neuroscience have yet to provide satisfactory answers. The Archaeology of Mind presents an affective neuroscience approach - which takes into consideration basic mental processes, brain functions, and emotional behaviors that all mammals share - to locate the neural mechanisms of emotional expression. It reveals - for the first time - the deep neural sources of our values and basic emotional feelings.
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Worth reading/listening to
- By Anonymous User on 21-12-21
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The Archaeology of Mind
- Neuroevolutionary Origins of Human Emotions
- Narrated by: Peter Lerman
- Length: 27 hrs and 37 mins
- Release date: 20-07-21
- Language: English
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- By: Charlotte Gerson, Morton Walker
- Narrated by: Tavia Gilbert
- Length: 13 hrs and 24 mins
- Unabridged
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Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over 60 years.
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- Narrated by: Tavia Gilbert
- Length: 13 hrs and 24 mins
- Release date: 30-03-11
- Language: English
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- By: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrated by: Josh Bloomberg
- Length: 5 hrs and 50 mins
- Unabridged
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Obviuos information
- By Anonymous User on 04-01-20
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Narrated by: Josh Bloomberg
- Length: 5 hrs and 50 mins
- Release date: 25-12-18
- Language: English
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The Folly of Fools
- The Logic of Deceit and Self-Deception in Human Life
- By: Robert Trivers
- Narrated by: Chris Reilly
- Length: 17 hrs and 15 mins
- Unabridged
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Whether it's in a cockpit at takeoff or the planning of an offensive war, a romantic relationship or a dispute at the office, there are many opportunities to lie and self-deceive - but deceit and self-deception carry the costs of being alienated from reality and can lead to disaster. So why does deception play such a prominent role in our everyday lives? In short, why do we deceive?
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An Awful Political Rant
- By Joshua Kinrade on 22-07-23
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The Folly of Fools
- The Logic of Deceit and Self-Deception in Human Life
- Narrated by: Chris Reilly
- Length: 17 hrs and 15 mins
- Release date: 31-01-22
- Language: English
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- By: Tim Tamashiro
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Unabridged
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Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.
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95% stories 5% useful information
- By Julie on 24-10-24
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Release date: 26-12-19
- Language: English
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How Dogs Learn
- By: Mary R. Burch, Jon S. Bailey
- Narrated by: Christopher Solimene
- Length: 5 hrs and 30 mins
- Unabridged
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This book explores the fascinating science of operant conditioning, where science and dog training meet. How Dogs Learn discusses the basic principles of behavior and how they can be used to teach your dog new skills, diagnose problems, and eliminate unwanted behaviors. It's for anyone who wants to better understand the learning process in dogs. Every concept is laid out clearly and precisely, and its relevance to your dog and how you train is explained.
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Great Book but....
- By Kat on 05-06-18
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How Dogs Learn
- Narrated by: Christopher Solimene
- Length: 5 hrs and 30 mins
- Release date: 31-01-17
- Language: English
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Really helpful
- By A on 01-06-24
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-21
- Language: English
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Without Conscience
- The Disturbing World of the Psychopaths Among Us
- By: Robert D. Hare
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Unabridged
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Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines. With their flagrant criminal violation of society's rules, serial killers like Ted Bundy and John Wayne Gacy are among the most dramatic examples of the psychopath. Individuals with this personality disorder are fully aware of the consequences of their actions and know the difference between right and wrong....
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The Psychpoath
- By EtherealWizard on 13-04-13
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Without Conscience
- The Disturbing World of the Psychopaths Among Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Release date: 22-08-11
- Language: English
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