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In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained. We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.

At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power

Nora Ephron was one of the most popular, accomplished, and beloved writers in American journalism and film. Nora Ephron: A Biography is the first biography of the Manhattan-born girl who forged a path of her own, earning accolades and adoration from critics and fans alike. Author Kristin Marguerite Doidge explores the tremendous successes and disappointing failures Ephron sustained in her career and examines the private life she tried to keep in balance with her insatiable ambition.

This is a biography of James Baldwin, author, one-time preacher, and civil rights activist. He chose David Leeming, a close friend and colleague, to write his biography and granted him access to his correspondence. Leeming traces his life from his birth in Harlem in 1924 to his self-imposed exile in Europe, his later years as political activist, and his public funeral in 1987.

A few years into her marriage and under pressure to surrender to domesticity, Joanna Biggs found herself longing for a different kind of existence. The relationship was calm and her husband was a good man, but was this all there was? She divorced without knowing what would come next. Newly untethered, Joanna returned to the free-spirited writers of her youth and was soon reading in a fever - desperately searching for evidence of lives that looked more like her own, for the messiness and freedom, for a possible blueprint for intellectual fulfilment.

Roald Dahl is one of the greatest storytellers of all time. He pushed children's literature into uncharted territory and almost twenty years after his death his popularity continues to grow - worldwide sales of his books have now topped 100 million. The man behind the stories, however, remains an enigma. Dahl was a single-minded adventurer, an eternal child, and his public persona was often controversial.

Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intricately crafted and thought-provoking book, Sebastian Junger examines this tension that lies at the heart of what it means to be human.

Dorothy Wellesley was a poet, gardener, traveler and heiress; she was also bisexual and a rebel. She became the lover of Vita Sackville-West, wrecking her marriage to the Duke of Wellington. She was the intimate friend of W.B. Yeats in his final years. On the fringes of the Bloomsbury Group, she had a unique view of these iconic writers and artists. The biography draws on unpublished material, including private Wellesley family papers and hitherto unknown source materials. This is a riveting story of a complex and fascinating woman.

Carr, best known for his dark one-liners and signature laugh, didn't begin life as a comedian. After studying social science and political science at Cambridge, he began working for fuel company Shell. While there, he began reading self-help books and, feeling miserable, decided to make a change - he gave up his job and learned how to write jokes, got his first gig as a stand-up and changed his life!

D. H. Lawrence is no longer censored, but he is still on trial - and we are still unsure what the verdict should be, or even how to describe him. History has remembered him, and not always flatteringly, as a nostalgic modernist, a sexually liberator, a misogynist, a critic of genius and a sceptic who told us not to look in his novels for 'the old stable ego’, yet pioneered the genre we now celebrate as auto-fiction. But where is the real Lawrence in all of this, and how - 100 years after the publication of Women in Love - can we hear his voice above the noise?

With this dynamic and engaging recording, you can listen to beloved poet and philosopher John O'Donohue as he shares stories and experiences from Ireland that gave rise to his body of writing—and inspired his acclaimed book Anam Cara. Listen now to enjoy these visionary teachings that will awaken the beauty of your heart’s landscape.

A magisterial life of Ted Hughes - identified recently as the only English poet since the First World War with a claim to true greatness and one of Britain's most important writers - to be published on National Poetry Day by prize-winning biographer Jonathan Bate. Ted Hughes, Poet Laureate, was one of the greatest writers of the 20th century. He is one of Britain's most important poets, a poet of claws and cages: Jaguar, Hawk and Crow. Event and animal are turned to myth in his work.

Elizabeth Gaskell’s biography of her friend Charlotte Brontë—the first full-length biography of a woman novelist by a woman novelist—is a true classic. It transports us with a deft hand straight into 19th-century Haworth, Yorkshire and crafts an extensive account of Brontë’s life, quoting throughout from letters she sent and received. From her challenging, isolated childhood to her death shortly before the age of 39, newly married and pregnant, the enigmatic author of Jane Eyre is portrayed with enormous care.

For most of us, John Milton has been consigned to the dusty pantheon of English literature, a grim puritan, sightlessly dictating his great work to an amanuensis, removed from the real world in his contemplation of higher things. But dig a little deeper and you find an extraordinary and complicated human being. Revolutionary and apologist for regicide, writer of propaganda for Cromwell's regime, defender of the English people and passionate European, scholar and lover of music and the arts - Milton was all of these things and more.

John le Carré was one of the greatest novelists of his generation but also had an extraordinary life, from his childhood with a con man father to his inimitable career as a writer. From his involvement in the Cold War, time in Berlin, travels to Vietnam and engagement with world leaders, his experiences were truly remarkable. This collection of letters reveals John le Carré—the man, the writer and his world—for the first time and most intimately.

Over the course of his distinguished entertainment career, Alan Bennett has received multiple awards and honours, including two BAFTAs, four Laurence Olivier Awards, two Tony Awards, an Academy Award nomination for his film The Madness of King George, and a British Book Award for Author of the Year in 2006. In this four-part collection of his remarkable Untold Stories, the acclaimed writer considers his childhood, career, and the current state of the world with his customary blend of wit and poignancy.

Samuel narrates the 1990 Booker Prize winner, Possession by A. S. Byatt, an exhilarating novel of wit and romance. It is the tale of a pair of young scholars researching the lives of two Victorian poets, uncovering their letters, journals, and poems, tracking their movements from London to Yorkshire, showing an extraordinary counterpoint of passions and ideas. In this interview, Samuel tells us about Possession, what he likes about narrating, what it was like growing up in a family of actors and what he’s working on next.

When life got in the way of Mortimer and Whitehouse's friendship, they found their connection dwindled to occasional catch ups and one-off phone calls. Then, conveniently, they were both diagnosed with heart disease! And they realised life is short, and they should spend it together, doing what they love: fishing. Following the success of their BBC series, Gone Fishing, Mortimer and Whitehouse have created an audiobook of the same name, which is their love letter to the joys of angling, and the simple wonder of just having a laugh with your mates.

The universal appeal of Laura Ingalls Wilder springs from a life lived in partnership with the land, on farms she and her family settled across the Northeast and Midwest. In this revealing exploration of Wilder's deep connection with the natural world, Marta McDowell follows the wagon trail of the beloved Little House series. You'll learn details about Wilder's life and inspirations, pinpoint the Ingalls and Wilder homestead claims on authentic archival maps, and learn to grow the plants and vegetables featured in the series. Excerpts from Wilder's books, letters, and diaries bring to light her profound appreciation for the landscapes at the heart of her world.

Hunter S. Thompson, "smart hillbilly"; boy of the South; born and bred in Louisville, Kentucky; son of an insurance salesman and a stay-at-home mom; public school-educated; jailed at 17 on a bogus petty robbery charge; member of the US Air Force (airman second class); copy boy for Time; writer for The National Observer; et cetera.