Showing titles in Emotions & Feelings

Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.

Bailey and Vanessa shared everything: laughter, secrets, and packets of Pop Rocks to ward off bad days. But that all changed the night Vanessa left Bailey’s, headed for home, and ended up swerving off a cliff nowhere near her house. Now Bailey, who thought she knew Vanessa better than anyone in the world, is left with a million unanswered questions, and the only person with answers is gone.

So, what did Sadie Valentine do next? After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others. Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new direction, and she soon finds herself absorbed in her new role. Knowing that she’s aiding other sufferers through their darkest days gives her the ultimate job satisfaction, but when a mysterious and troubled man attends Anxiety Anonymous, Sadie wonders if she is out of her depth.

When 16-year-old Macie O'Sullivan and her masterfully manipulative mother, Aubra, arrive at the gates of Witchtown - the most famous and mysterious witch-only haven in the world - they have one goal in mind: to rob it for all it's worth. But that plan derails when Macie and Aubra start to dig into Witchtown's history and uncover that there is more to the quirky haven than meets the eye. In fact, while exploring the haven by herself, Macie finds that secrets may be worth more than money in Witchtown.

Summer means beach time to Christy. But her best friend, Katie, has a different idea - let's be camp counselors! Christy warms to the plan until Katie announces at the last minute that she has to back out. Christy takes on the challenge and soon finds she is bewildered and overwhelmed by her fifth-grade girls, who have boundless energy for anything except what Christy wants them to do.

Annie Mathers is America’s sweetheart and heir to a country music legacy full of all the things her gran warned her about. Superstar Clay Coolidge is most definitely going to end up one of those things. But unfortunately for Clay, if he can’t convince Annie to join his summer tour, his music label is going to drop him. Swayed by Clay’s undeniable charm and good looks, Annie and her band agree to join the tour. From the start, fans want them to be more than just tour mates, and Annie and Clay can’t help but wonder if the fans are right.

From first crushes to first heartbreaks, complicated family dynamics to community relationships, this powerful collection of stories explores race, class, culture, language, and the very idea of home as both a place and a feeling. Edited by Samira Ahmed and Sona Charaipotra and featuring some of the most acclaimed, bestselling South Asian authors writing for teens today—this is an essential collection of captivating stories about what it means to be South Asian.

What would you pay to cure your heartbreak? Banish your sadness? Transform your looks? The right spell can fix anything. When Ari's boyfriend, Win, dies, she gets a spell to erase all memory of him. But spells come at a cost, and this one sets off a chain of events that reveal the hidden - and sometimes dangerous - connections between Ari, her friends, and the boyfriend she can no longer remember.

I like Kassidy Milton. There, I said it. She's funny, beautiful—even though she doesn't know it—and my favorite kind of weird. But I can't tell if she's into me or just trying to get close to me for a chance with my famous twin brother instead. I mean, it has to be me. I am the better-looking one. But Kassidy has some demons, and she's not good at letting people in. That happens when you've been hurt by someone close to you. I can relate. Trust is a funny thing; it's hard to gain but easy to lose. I might just learn that the hard way.

Emilia Romero is living a double life. By day, she’s a field hockey star with a flawless report card. But by night, she’s kicking virtual ass as the only female member of a highly competitive eSports team. Emilia has mastered the art of keeping her two worlds thriving, which hinges on them staying completely separate. That's in part to keep her real-life persona, but also for her own safety, since girl gamers are often threatened and harassed.

Veda, a classical dance prodigy in India, lives and breathes dance - so when an accident leaves her a below-knee amputee, her dreams are shattered. For a girl who’s grown used to receiving applause for her dance prowess and flexibility, adjusting to a prosthetic leg is painful and humbling. But Veda refuses to let her disability rob her of her dreams, and she starts all over again, taking beginner classes with the youngest dancers.

High school senior Jesse Alderman, or Sway as he's known, could sell hell to a bishop. He also specializes in getting things people want—term papers, a date with the prom queen, fake IDs. It's all business with Jesse. He has few close friends and he never lets emotions get in the way.

From groundbreaking and award-winning poet Koleka Putuma comes an empowering and uplifting collection of poems about figuring out who you are and embracing it. With words to affirm, this is the ideal companion to hold your hand while you navigate all the big questions, discoveries and transitions of young adulthood.

It's been a year since Ivy's boyfriend, Tristan, died. They've both moved on - Tristan to the other side of the afterlife, and Ivy to sweet, dependable Will. Now Ivy's heading to Cape Cod, hoping to leave the horror of last summer behind. She wants nothing more than to lie on the beach, sip lemonade, and hang out with her friends.

Nobody really believes in a curse. Until you know the people who disappear. Too much coincidence, you look for reason. Too much death, you grasp for something to blame. Carson pulled Delaney out and he died on the side of the road with her mouth pressed to his. Her air in his body. Troy. She told the cops it was suicide. Didn't matter. The lake released her and grabbed another. But when Decker's father dies in a pool of spilled water on their kitchen floor, all Decker can feel is a slow burning rage. Because he knows that Delaney knew that his dad was going to die.

It all starts when Matthew observes a heroic scene in a convenience store: A man named Murdoch puts himself between an abusive father and his son. Matt is determined to get to know this man. And when, amazingly, Murdoch begins dating Matt's mother, it seems as if life may become peaceful for the first time.

Toni is grieving the loss of her roadie father and needing to figure out where her life will go from here - and she's desperate to get back to loving music. Olivia is a hopeless romantic whose heart has just taken a beating (again) and is beginning to feel like she'll always be a square peg in a round hole - but the Farmland Music and Arts Festival is a chance to find a place where she fits.

I’d always think of it as the summer that I loved a girl... Seventeen-year-old Lang Penner and his mother are spending the summer in the caretaker’s cottage at Roundelay, the sprawling East Hampton estate of legendary rocker Ben Nevada. Lang passes the time walking on the beach and hoping for a glimpse of his idol. When they finally meet, Nevada is very different from the man Lang imagined. He finds himself confiding in the retired star about his homosexuality.

A new town, a new school, a new start. That's what 14-year-old Gray Wilton believes as he chants, "It's gonna be better, gonna be better here." But it doesn't take long for Gray to realize that nothing's going to change--there are bullies in every school, and he's always their punching bag. Gray feels trapped in a world where he has no control and no way out--until the day he enters the halls with his father's semiautomatic in hand.

It’s been three months since my brother’s car accident, and I’ve chosen to ignore the world around me. It’s easier than being reminded that he’s gone. For the most part, everyone leaves me alone, but there’s one person that can’t seem to take a hint—Caleb—my next door neighbor. I do my best to avoid him and his vain attempts at cheering me up, but he refuses to accept my new life goal of becoming a recluse.