Showing titles in Health, Lifestyle & Relationships

Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

Are you caught in a storm of self-doubt and impossible standards? Fear not! "Self-Love for Teen Girls: An Empowering Guide to Release and Sustain Your Confidence, Resilience, and Emotional Well-Being" will lead you to triumph. By the end of this book, you’ll silence your inner critic and amplify your inner cheerleader for daily positivity. Discover and embrace your unique qualities, turning them into superpowers. Nurture a positive body image that radiates authenticity and transform setbacks into epic tales of resilience.

When 16-year-old Jill Whitaker's mom walks out - with a sticky note as a goodbye - only Jill knows the real reason she's gone. But how can she tell her father? Jill can hardly believe the truth herself. Suddenly, the girl who likes to fix things - cars, relationships, romances, people - is all broken up. It used to be, her best friend, tall, blond, and hot flirt Sean Addison, could make her smile in seconds. But not anymore. They don't even talk. With nothing making sense, Jill tries to pick up the pieces of her life.

Embrace these skills to overcome fear of failure and navigate adulthood with confidence. This book is a must-listen for teens and young adults seeking to carve a path to success and well-being, including those with special needs.

Generations of twin goddesses have long ruled Aeon - until one sister’s betrayal split their world in two. A Great Abyss now divides two realms: one cloaked in eternal night, the other scorched beneath an ever-burning sun. While one sister rules the frozen fortress of Aranth, her twin rules the sand-locked Golden City - each with a daughter by their side. Now those young goddesses must set out on separate, equally dangerous journeys in hopes of healing their broken world. No matter the sacrifice it demands.

Learning how to be independent is hard, and you’ll certainly encounter problems along the way. But the key is to remember that you can solve these problems—and you can be one step ahead of the game by knowing what to expect and being prepared for the curveballs life throws at you—with the help of this easy-to-understand book!

Teens. This is your chance to create the life you've always dreamed of through financial freedom! Are you ready to learn now so that your future self will thank you later? Included is an easy-to-follow 5-week plan for creating your path to financial freedom. Each chapter concludes with engaging exercises, offering tips, tricks, and actionable items inspired by real-world scenarios.

Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.

From massive festivals to daily conversations, every day we’re on a stage. Each stage allows us an opportunity to express our unique presence—our stage presence. This is the secret, the charisma that lets us shine. But sometimes we block our power and forget this moment is the only one we have. This book teaches you to take your power back. It grounds you and launches you into the next level of your life. Whether it’s with family or friends, a boss or bandmate, this book frees you from your limitations so you can be your true, authentic self in any situation.

Feeling like you're cruising through the teen years without a roadmap? It's time to switch gears and soar with this ultimate guide. From mastering money to nailing career choices and building rock-solid friendships, this book is your ticket to leveling up—starting right now!

Say Goodbye to Insecurity and Hello to Confidence! As a teenager, navigating the whirlwind of adolescence can be daunting. Amidst the changes in your body, relationships, and goals, it's easy to feel lost. This book is your guide to overcoming insecurity and embracing your true self.

Ace the nine skills you need to be the kind of teen that thrives in a competitive world. You thought that high school would never end, and you dreamed of being independent, but as you face your last few years of teen life, the truth sets in: you will be leaving home in no time, and you don’t know if you have what it takes to survive. Do you look up to other teens who seem to “have it all together?” Those with a wide circle of friends, great time managers, problem-solvers, and savvy enough to make money?

In kindergarten, Jarrett Krosoczka's teacher asks him to draw his family, with a mommy and a daddy. But Jarrett's family is much more complicated than that. His mom is an addict, in and out of rehab, and in and out of Jarrett's life. His father is a mystery - Jarrett doesn't know where to find him, or even what his name is. Jarrett lives with his grandparents - two very loud, very loving, very opinionated people who had thought they were through with raising children until Jarrett came along. Only as a teenager can Jarrett begin to piece together the truth of his family.

The teenage years are a transformative period filled with learning, self-discovery, and the exploration of new interests. It's a time to grow, understand your place in the world, and develop crucial skills for a successful future. However, this exciting journey can sometimes feel overwhelming. With so many new experiences and responsibilities, it's easy to feel daunted by the challenges of growing up.

If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.

Unleash Your Potential with "Life Skills for Teens Unlocked"! Are you feeling the pressure of adulthood looming just around the corner? Wondering how you'll handle finances, cooking, cleaning, and being a healthy, independent adult?! Don't worry–you're not alone! Introducing the ultimate guide designed to help teens & young adults achieve self-reliance: "Life Skills for Teens Unlocked."

Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.

In this immersive and inspirational book, Grammy Award-nominated singer Kierra Sheard-Kelly shares her hard-won advice on body positivity, spiritual self-care, goal setting, finding your joy, and living boldly in faith, empowering you to grab the life you’re meant to lead.

Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan and purpose. Each chapter in Perfectly Unique focuses on a different part of your body and the potential it has for helping grow your faith.

The digital world offers multiple opportunities for teens to fast-track and grow finances at a young age. But because of its constantly evolving nature, most teens struggle to apply old and new financial concepts and strategies that could make or break the road to financial independence. This guide to personal finance will equip teens with essential money skills and empower you to look forward to the future

In the past, being a “difficult bitch” was bad. Girls weren’t supposed to call people out for their BS, stand up for themselves, or do their own thing. This book embraces the insult with irreverent humor, encouraging listeners to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds.

How much would you invest in giving your teen an unshakeable, adaptable mind for a lifetime? Imagine arming your teen with emotional coping skills for every situation—what would that mean for their safety and well-being? As a parent, worrying is part of the job. The world can be daunting when your teen begins to explore it independently. You want to let them spread their wings, but you also want to ensure they navigate challenges safely. Striking this balance is crucial; too much pressure strains your relationship, hindering open communication.

There are two sides to every story. The surface reality that’s presented to the world. And then, there’s the other side. The real one. The one that matters. Seventeen-year-old self-proclaimed asshole Toby Page is alone. No friends. No family. He trades maintenance work in exchange for room and board. Every day, he fights demons no one else can see. Every day, he wants to give up. But he can’t. Not yet. When Alice Eliot moves in downstairs, she offers Toby some light in his dark world.

With the stresses of school, exams, relationships, and friendships, it can all feel overwhelming sometimes. According to the American Psychological Association, teens are 15% more likely than adults to report that stress impacts their physical health and 9% more likely to report an impact on their mental health.

Has your teen just moved onto high school or getting ready for college and you're concerned they may not be prepared for the challenges that lie ahead? Ever wished there was a single resource that could help your teen tackle everything, from managing finances to building self-confidence? Here's why you can breathe easy. This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!

We are thrilled to announce the upcoming release of our new book, "So, You’re Autistic: An Epic Teen Guide". We've been there, done that, and have created the book we wish we had growing up as teens. Topics will include things like navigating home and school life, building friendships and relationships, and more sensitive subjects like puberty, mental health and bullying.

Siete minutos después de la medianoche, Conor despierta y se encuentra un monstruo en la ventana. Pero no es el monstruo que él esperaba, el de la pesadilla que tiene casi todas las noches desde que su madre empezó el arduo e incansable tratamiento. No, este monstruo es algo diferente, antiguo... Y quiere lo más peligroso de todo: la verdad.

Lay the groundwork for a secure financial future while you're still young and enter your adult years miles ahead of your peers. Discover the vital skill most curriculums miss—money management. This teen-friendly guide demystifies finance, empowering you to make smart financial choices for a future brimming with success.

Are you tired of watching your teen struggle with self-doubt and uncertainty? Imagine giving them the extraordinary gift of unyielding self-confidence and genuine humility. As a parent, the constant worry about your teen's choices and emotions can be overwhelming. But what if you could empower them to think independently, shaping their mindset for success rather than imposing your views?