Showing results for "zen buddhism" in Children's Health
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Mindfulness
- The Essentials of Becoming a Mindful Person for Your Personal Growth
- By: Moe Alodah
- Narrated by: Brian Hawthorn
- Length: 1 hr and 7 mins
- Unabridged
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Overall4 out of 5 stars 10
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Performance4 out of 5 stars 10
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Story4 out of 5 stars 10
Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.
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4 out of 5 stars
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For a short guide, it's pretty empowering
- By Nancy Greene on 21-02-20
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Mindfulness
- The Essentials of Becoming a Mindful Person for Your Personal Growth
- Narrated by: Brian Hawthorn
- Length: 1 hr and 7 mins
- Release date: 02-09-16
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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