Showing results for "the great courses" in Motivation & Self-Improvement
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Declutter in a simple and easy way
- By A. Phillips on 25-11-24
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Declutter Your Home and Simplify Your Life
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Release date: 05-01-23
- Language: English
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Regular price: £11.99 or 1 Credit
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
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Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Well worth it
- By Mr on 15-01-15
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Narrated by: Ronald Siegel
- Series: The Great Courses: Better Living
- Length: 13 hrs and 53 mins
- Release date: 22-08-14
- Language: English
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Regular price: £25.99 or 1 Credit
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Mindfulness for the Workplace
- By: Wendy Quan, The Great Courses
- Narrated by: Wendy Quan
- Length: 4 hrs and 49 mins
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In our new course, Mindfulness for the Workplace, you can find respite from life's inevitable frustrations and challenges with practical, evidence-based solutions from our expert Wendy Quan—author, entrepreneur, and pioneer in workplace mindfulness. Wendy discovered and used mindfulness and meditation as a source of strength to get through a series of devastating crises in her life. Stunned by its effectiveness, she now trains and certifies others to do the same in the workplace.
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Better than I thought
- By Anna on 15-12-24
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Mindfulness for the Workplace
- Narrated by: Wendy Quan
- Length: 4 hrs and 49 mins
- Release date: 07-10-22
- Language: English
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Regular price: £7.99 or 1 Credit
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How Ideas Spread
- By: Jonah Berger, The Great Courses
- Narrated by: Jonah Berger
- Length: 5 hrs and 53 mins
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What makes one novel a bestseller, while a similar work languishes unnoticed? Why are the same few baby names suddenly everywhere? Why is everyone talking about that viral video? Welcome to the science of social epidemics: the cutting-edge study of why some ideas, products, and concepts spread wildly, while others quickly flame out. Anyone who has something to sell, a cause to promote, or a message to spread knows that there are obstacles in creating a message that resonates, spreads, and sticks to make their product or idea the word on the street. Enormous sums of time and money have been spent trying to answer the question of why some ideas catch on. And not only is it an ever-present challenge for businesses, governments, and organizations, but it has long been a source of inquiry for psychologists, economists, and sociologists as well.
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Very interesting and useful
- By CC on 09-06-15
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How Ideas Spread
- Narrated by: Jonah Berger
- Series: The Great Courses: Professional
- Length: 5 hrs and 53 mins
- Release date: 22-08-14
- Language: English
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Regular price: £12.99 or 1 Credit
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