Showing results for "syncsouls" in Personal Development
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
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We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.
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Helps me fall asleep every night
- By Anonymous User on 24-11-22
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Release date: 29-10-21
- Language: English
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Unabridged
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The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Release date: 29-10-21
- Language: English
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
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Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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Antidote for stress
- By natalka162 on 01-07-20
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Release date: 21-03-14
- Language: English
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Relaxation and Harmony - Progressive Muscle Relaxation
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Unabridged
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The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
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Relaxation and Harmony - Progressive Muscle Relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Release date: 12-07-13
- Language: English
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Unabridged
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Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Release date: 15-10-21
- Language: English
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Unabridged
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
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Voice is not right
- By M. Yasacan on 12-01-19
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Release date: 05-10-18
- Language: English
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Stop Alcohol! SyncSouls AudioPille for a Healthy Life without Alcohol
- SyncSouls AudioPille 2
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
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I drink too much... I drink too often... Do you also often consider banishing alcohol from your life completely or at least reducing alcohol consumption? With this audio pill from SyncSouls you will be accompanied into a healthy life without alcohol. Your alcohol consumption is specifically combated by a unique combination of active ingredients: First you get theoretical information about alcohol abuse, e.g. what happens to my body during alcohol consumption, which symptoms and diseases occur. In the second chapter you will be introduced to the habits and causes of your alcohol consumption with a self-reflection and self-control programme.
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Stop Alcohol! SyncSouls AudioPille for a Healthy Life without Alcohol
- SyncSouls AudioPille 2
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 2
- Length: 43 mins
- Release date: 23-05-18
- Language: English
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on calm and relaxation
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Unabridged
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Burnout & Fatigue - to be burned out. This is the state of total exhaustion - the physical, emotinal and mental exhaustion caused by stress...
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on calm and relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Release date: 17-07-13
- Language: English
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10 Minutes Deep Breathing
- Breath Relaxation & Positive Affirmations - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 37 mins
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This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.
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10 Minutes Deep Breathing
- Breath Relaxation & Positive Affirmations - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 37 mins
- Release date: 06-07-20
- Language: English
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Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 4 mins
- Unabridged
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With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax. First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation. In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.
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Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 4 mins
- Release date: 27-11-15
- Language: English
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Kraft in der Krise - Selbststärkung mit Achtsamkeit, Reflexion und Affirmationen
- geführte Meditation, Tiefennetspannung gegen Stress
- By: Torsten Abrolat, Franziska Diesmann
- Narrated by: Torsten Abrolat, Franziska Diesmann
- Length: 27 mins
- Unabridged
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Erleben Sie tiefe Entspannung und neue Kraft in Zeiten der Krise mit unserem Hörbuch Kraft in der Krise. Diese geführte Meditation führt Sie sanft in einen Zustand der Ruhe, während Reflexionen Sie darin unterstützen, Klarheit zu gewinnen. Ergänzt durch positive Affirmationen, stärken Sie Ihr inneres Gleichgewicht und schöpfen neue Energie. Perfekt, um Stress abzubauen und innere Ruhe zu finden. Lassen Sie sich von den zwei beruhigenden Stimmen leiten und entdecken Sie die transformative Kraft der Achtsamkeit. Ideal für alle, die in unsicheren Zeiten innere Stärke suchen.
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Kraft in der Krise - Selbststärkung mit Achtsamkeit, Reflexion und Affirmationen
- geführte Meditation, Tiefennetspannung gegen Stress
- Narrated by: Torsten Abrolat, Franziska Diesmann
- Length: 27 mins
- Release date: 04-10-24
- Language: German
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Alleviate & Relieve Pain - Pain Reduction Through Deep Relaxation Techniques
- SyncSouls AudioPille 3
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 42 mins
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Do you suffer from (chronic) pain, such as back pain, abdominal pain, headaches? With the AudioPille "Alleviate & Relief pain" Syncsouls has created a module to alleviate or even completely overcome pain. Use the following two exercises for this: "Breathing into Pain" and the imaginary journey "Imaginary Journey: Travel on a cloud - let go of the pain". Afterwards you will receive a sound massage treatment with 432 Hz music and singing bowls, which heals the pain without textual instruction. Support your body effectively in pain management.
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Alleviate & Relieve Pain - Pain Reduction Through Deep Relaxation Techniques
- SyncSouls AudioPille 3
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 3
- Length: 42 mins
- Release date: 13-11-18
- Language: English
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 25-02-16
- Language: English
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
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Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power.
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 27-11-15
- Language: German
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Der Weg des Wassers. Entspannende Zen Musik in 432 Hz
- Sanfte Zen Klänge und Bachrauschen (Im hier und Jetzt) für Entspannung und Meditation
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 36 mins
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Tauche ein in die beruhigende Welt von Der Weg des Wassers, einer einzigartigen Klangkomposition, die speziell für Meditation, Entspannung und das Finden innerer Balance komponiert und geschaffen wurde. Diese musikalische Reise kombiniert sanfte Zen-Klänge mit dem natürlichen, beruhigenden Rauschen eines Baches und ist in der harmonischen Frequenz von 432 Hz gehalten, die oft als die "Frequenz des Universums" bezeichnet wird.
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Der Weg des Wassers. Entspannende Zen Musik in 432 Hz
- Sanfte Zen Klänge und Bachrauschen (Im hier und Jetzt) für Entspannung und Meditation
- Narrated by: Torsten Abrolat
- Length: 1 hr and 36 mins
- Release date: 20-09-24
- Language: German
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Healing Sounds with Affirmations
- A healing musical journey to strengthen the health of heart, stomach, intestine, skin
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 39 mins
- Unabridged
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The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.
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Loved it
- By kake1 on 01-04-18
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Healing Sounds with Affirmations
- A healing musical journey to strengthen the health of heart, stomach, intestine, skin
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 39 mins
- Release date: 16-02-18
- Language: English
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Soft Nature Sounds (without music)
- Sound of the sea to dream and fall asleep, feel good, relax
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 27 mins
- Unabridged
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Relax on the dream beach of Curacao or let the steady sound of the waves at Smugglers' Cove on Tortola guide you into a restful sleep. Lie down on the beach of the North Sea or Baltic Sea in your mind. The sea and the beach trigger thoughts in us - imagination - such as joy, freedom, light-heartedness as well as purity and freshness. This imagination promotes a healing power within us. Focusing on our own healing powers through strengthening images in our imagination can stabilise our emotional and mental balance in everyday life.
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Soft Nature Sounds (without music)
- Sound of the sea to dream and fall asleep, feel good, relax
- Narrated by: Torsten Abrolat
- Length: 1 hr and 27 mins
- Release date: 29-10-21
- Language: English
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Relaxation of the Cervical Spine
- Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
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Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.
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Basic guided exercises for shoulders
- By Yolanda on 24-02-20
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Relaxation of the Cervical Spine
- Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 13-07-17
- Language: English
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Unabridged
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This meditation is about becoming aware of the stability of self-respect and strengthening it through affirmations and mantras. Self-esteem is a person's respect for their own personality and sense of their own dignity. Self-esteem is the measure of how a person values and respects himself. In it there is dignity as well as self-assessment and self-esteem. And self-respect has nothing to do with egoism, because only when one fundamentally accepts and respects oneself can one deal with one's own weaknesses in a mindful manner and from one's inner strength.
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Release date: 15-10-21
- Language: English
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Daily Pit Stop for my Health! - For Stress and Anxiety
- Decelerate, pause, arrive and breathe deeply in the here and now
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
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"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I pause and I enjoy the moment now. With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries. With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation.
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Daily Pit Stop for my Health! - For Stress and Anxiety
- Decelerate, pause, arrive and breathe deeply in the here and now
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
- Release date: 12-06-24
- Language: English
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