Showing results for "sleep" in Science

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

Relax or fall asleep to gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much, breakfast isn't the most important meal of the day, smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology and physics, Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives.

Swifts live almost entirely in the air. They eat, drink, sleep, mate and gather their nesting materials on the wing, fly thousands of miles across the world, navigating their way around storms, never lighting on tree, cliff or ground, until they return home with the summer. Sarah Gibson has written a fascinating story of discovery, exploring what is known about these mysterious birds, their ancient ancestry and how they have been regarded through history.

Few books have captured the haunting world of music and rivers and of the sport they provide as well as A River Never Sleeps. Roderick L. Haig-Brown writes of fishing not just as a sport, but also as an art. He knows moving water and the life within it - its subtlest mysteries and perpetual delights. He is a man who knows fish lore as few people ever will, and the legends and history of a great sport. Month by month, he takes you from river to river, down at last to the saltwater and the sea.

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.

Welcome to the Astrum Sleep Space podcast; the perfect place to come and wind down for the evening while you learn more about the grandeur of the universe. I’m Alex McColgan, the founder of the Astrum brand, and your host on this podcast. Come and listen as I tell you about incredible missions, fascinating discoveries, and everything I’ve come to love about space.If you like what you're listening to, be sure to check out my YouTube channel at www.youtube.com/@astrumspace for more great space content.

High in the Canadian Rockies is a small limestone quarry formed 530 million years ago called the Burgess Shale. It holds the remains of an ancient sea where dozens of strange creatures lived—a forgotten corner of evolution preserved in awesome detail. In this book, Stephen Jay Gould explores what the Burgess Shale tells us about evolution and the nature of history.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Block out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.

Strengthen your immunity for good. In this groundbreaking audiobook, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us.

Enjoy these Fire Crackling sounds to help you relax or sleep.

When Henry Nicholls was 21, he was diagnosed with narcolepsy: a medical disorder causing him to fall asleep with no warning. For the healthy but overworked majority, this might sound like an enviable condition, but for Henry, the inability to stay awake is profoundly disabling, especially as it is accompanied by mysterious collapses called cataplexy, poor nighttime sleep, hallucinations and sleep paralysis. A writer and biologist, Nicholls explores the science of disordered sleep, discovering that around half of us will experience some kind of sleep dysfunction in our lives.

More than any other modern scientists, Stephen Jay Gould has opened up to millions the wonders of evolutionary biology. His genius as an essayist lies in his unmatched ability to use his knowledge of the world, including popular culture, to illuminate the realm of science.

Welcome to "Sleep from Space," the podcast that combines the wonders of the cosmos with the soothing power of storytelling to help you drift into peaceful sleep.Every episode is a tranquil journey through space, where we explore the marvels of our universe – from the enigmatic rings of Saturn to the icy surface of Pluto, and beyond. As the night sky unfolds above you, let the serene narrative and gentle ambient sounds guide you through the mysteries and beauty of space. Each story is meticulously crafted to be engaging and informative, yet calming and sleep-inducing."Sleep from Space" is ...

Sound interesting? The author thinks so too! Listen to Bully for Brontosaurus and learn about natural history.