Showing results for "sleep" in Divorce & Separation

Heal from heartbreak. Whether it's a breakup or divorce, you deserve to heal and move on. Empower yourself and find closure with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

It is so easy to punish our current self for things that happened in the past. But in doing so, we ruin our chances of future happiness. It's what Oprah Winfrey likes to say, "There is nothing cute about baggage. Deal with your issues before pursuing a new relationship." Studies have shown 59.2 percent of all people who divorce experience some symptoms of depression. All too often, people mentally beat themselves up for past mistakes or for being a victim of a partner's toxic behavior.

Affirmations are the key to starting your healing journey, and they have the power to bring gratitude and joy back to your life. Filling your mind with love and positivity every day is how you overcome the negativity and sadness and get your life back. You can use the 200+ affirmations in this book to feel gratitude, change your pattern of thinking, and ultimately change your life.

Relationships break up. That’s a sad fact–I know as I’ve been there myself and I know exactly how you are feeling right now!

If you want to eliminate the mental pain usually associated with the ending of a relationship, this audiobook can help you do so, using the three most powerful techniques available.