Showing results for "meditation" in Nature & Ecology
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Shinrin-Yoku
- By: Dr Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.
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Loved it
- By mrs rp drozd on 24-11-18
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Shinrin-Yoku
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release date: 05-04-18
- Language: English
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British Bird Sounds
- The Definitive Audio Guide to Birds in Britain
- By: Ron Kettle, Richard Ranft
- Narrated by: uncredited
- Length: 2 hrs and 31 mins
- Unabridged
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A total of 175 species are heard on this download, ranging from the familiar tawny owl to the very rare call of the bittern. The authoritative guide to all British birds likely to be encountered by the average birdwatcher and the ideal gift for anyone wishing to learn the sounds of the great variety of birds that can be seen and heard throughout the seasons. A perennial best seller.
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Index is available
- By david on 18-03-15
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British Bird Sounds
- The Definitive Audio Guide to Birds in Britain
- Narrated by: uncredited
- Series: British Library Audio Guides to Bird Songs and Sounds
- Length: 2 hrs and 31 mins
- Release date: 24-02-09
- Language: English
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Tree Wisdom
- A Year of Healing Among the Trees
- By: Vincent Karche
- Narrated by: Peter Marinker
- Length: 4 hrs and 16 mins
- Unabridged
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In Tree Wisdom, Vincent teaches us what a year of healing among the trees can look like. Each lesson mirrors the wondrous way our tall timber friends have learned to thrive through the seasons. Each lesson is simple in nature, a push of the pause button, a chance to re-centre on what matters.
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An enduring love affair with trees shared
- By David Featherstone on 24-07-20
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Tree Wisdom
- A Year of Healing Among the Trees
- Narrated by: Peter Marinker
- Length: 4 hrs and 16 mins
- Release date: 17-12-19
- Language: English
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- By: Julia Plevin
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Unabridged
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
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Fantastic immersion into nature
- By Julie Curtis on 29-07-21
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Release date: 05-03-19
- Language: English
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Grow
- How nature can restore balance in a busy world
- By: Joe Sugg
- Narrated by: Joe Sugg
- Length: 3 hrs and 5 mins
- Unabridged
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Join Joe Sugg, our favourite YouTube star, on a journey to discover the healing powers of nature in a noisy digital world. Having grown-up in the rise of the digital age and as one of the UKs biggest TV and online stars, Joe knows better than anyone how it feels to be overwhelmed by the world wide web and its endless stream of content. Experiencing feelings of anxiety and burnout, Joe has come up with his very own creative and practical ways to let nature in, that are accessible no matter where in the world you live, from the city to the seaside.
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Really enjoyable!
- By Rebecca on 27-09-22
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Your Guide to Forest Bathing: Experience the Healing Power of Nature
- By: M. Amos Clifford
- Narrated by: Keith Sellon-Wright
- Length: 3 hrs and 37 mins
- Unabridged
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Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.
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Refreshing and invigorating!
- By Tommy on 29-06-18
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Your Guide to Forest Bathing: Experience the Healing Power of Nature
- Narrated by: Keith Sellon-Wright
- Length: 3 hrs and 37 mins
- Release date: 22-04-18
- Language: English
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Desert Notes and River Notes
- By: Barry Lopez
- Narrated by: Richard Ferrone
- Length: 4 hrs and 22 mins
- Unabridged
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To National Book Award-winning author Barry Lopez, the desert and the river are landscapes alive with poetry, mystery, seduction, and enchantment. In these two works of fiction, the narrator responds viscerally and emotionally to their moods and changes, their secrets and silences, and their unique power. Desert Notes portrays the mystical power of an American desert, and the reflections it sparks in the characters who travel there. River Notes, a companion piece, celebrates the wild life forces of a river.
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Desert Notes and River Notes
- Narrated by: Richard Ferrone
- Length: 4 hrs and 22 mins
- Release date: 10-05-22
- Language: English
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Thirteen Ways to Smell a Tree
- A celebration of our connection with trees
- By: David George Haskell
- Narrated by: David George Haskell, Katherine Lehman
- Length: 3 hrs and 26 mins
- Unabridged
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Thirteen Ways to Smell a Tree takes you on a journey to connect with trees through the sense most aligned to our emotions and memories. Thirteen essays are included that explore the evocative scents of trees, from the smell of a book just printed as you first open its pages, to the calming scent of Linden blossom, to the ingredients of a particularly good gin and tonic.
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Relaxing, informative and rewarding
- By DaveDangerMouse on 01-10-23
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Thirteen Ways to Smell a Tree
- A celebration of our connection with trees
- Narrated by: David George Haskell, Katherine Lehman
- Length: 3 hrs and 26 mins
- Release date: 28-10-21
- Language: English
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Birds Art Life Death
- A Field Guide to the Small and Significant
- By: Kyo Maclear
- Narrated by: Laurel Lefkow
- Length: 4 hrs and 50 mins
- Unabridged
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In 2012 Kyo Maclear met a musician with a passion for birds. Curious about what had prompted a young urban artist to suddenly embrace nature, she decided to follow him for a year to find out. Observing two artists through seasonal shifts and migrations, Birds Art Life Death celebrates the particular madness of chasing after birds in a big city and explores what happens when the principles of birdwatching are applied to other aspects of art and life.
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Simply beautiful
- By Shakaroo on 09-07-18
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Birds Art Life Death
- A Field Guide to the Small and Significant
- Narrated by: Laurel Lefkow
- Length: 4 hrs and 50 mins
- Release date: 09-02-17
- Language: English
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Things My Dog Has Taught Me
- About Being A Better Human
- By: Jonathan Wittenberg
- Narrated by: Jonathan Wittenberg
- Length: 4 hrs and 46 mins
- Unabridged
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A dog's guide to life - how to be a kinder, compassionate, more mindful and wiser human. Anyone who has ever fallen hopelessly in love with a dog will know dogs have the capacity to love us back unconditionally, welcome us home with unbridled excitement, forgive us endlessly for our impatience, comfort us when we're feeling low - and then play games with wholehearted contentment, bringing endless joy to our lives.
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Lovely Book beautifully read
- By Mike on 09-11-17
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Things My Dog Has Taught Me
- About Being A Better Human
- Narrated by: Jonathan Wittenberg
- Length: 4 hrs and 46 mins
- Release date: 19-10-17
- Language: English
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Wild Asana
- Animals, Yoga, and Connecting Our Practice to the Natural World
- By: Alison Zak
- Narrated by: Mandy Kaplan
- Length: 6 hrs and 12 mins
- Unabridged
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From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice, and invites you to bring the deep nature of animals into breath and movement.
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Wild Asana
- Animals, Yoga, and Connecting Our Practice to the Natural World
- Narrated by: Mandy Kaplan
- Length: 6 hrs and 12 mins
- Release date: 27-06-23
- Language: English
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Field Study
- Meditations on a Year at the Herbarium
- By: Helen Humphreys
- Narrated by: Helen Humphreys
- Length: 3 hrs and 14 mins
- Unabridged
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Award-winning poet and novelist Helen Humphreys returns to her series of nature meditations in this gorgeously written and illustrated book that takes a deep look at the forgotten world of herbariums and the people who amassed collections of plant specimens in the 19th and 20th centuries. From Emily Dickinson’s and Henry David Thoreau’s collections to the amateur naturalists whose names are forgotten but whose collections still grace our world, herbariums are the records of the often-humble plants that are still with us and those that are lost.
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for plant collectors and botanists, historians.
- By aisling blackburn on 13-01-22
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Field Study
- Meditations on a Year at the Herbarium
- Narrated by: Helen Humphreys
- Length: 3 hrs and 14 mins
- Release date: 15-11-21
- Language: English
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Down to the River and Up to the Trees
- Discover the hidden nature on your doorstep
- By: Sue Belfrage
- Narrated by: Sue Belfrage
- Length: 2 hrs and 59 mins
- Unabridged
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In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness. While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world around you, whether you live in the city or the countryside.
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:(
- By kay ribbons on 17-09-17
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Down to the River and Up to the Trees
- Discover the hidden nature on your doorstep
- Narrated by: Sue Belfrage
- Length: 2 hrs and 59 mins
- Release date: 15-06-17
- Language: English
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Rain and Thunder in Leafy Forest
- Relaxing Audio for Deep Sleep and Meditation
- By: Greg Cetus
- Narrated by: Rain Thunder
- Length: 1 hr and 2 mins
- Original Recording
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Imagine yourself sitting under a tree, feeling the gentle mist of raindrops on your face and listening to the symphony of nature that surrounds you. The sound of heavy rain, thunder and the distant rumble of thunder are perfectly balanced to help you relax and unwind. The sounds of birds singing and the light trill of toads in the background will transport you to a serene and peaceful environment. The natural sounds of the forest will help you relax and forget the stresses of the day, as you drift off into a deep and restful sleep.
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Rain and Thunder in Leafy Forest
- Relaxing Audio for Deep Sleep and Meditation
- Narrated by: Rain Thunder
- Length: 1 hr and 2 mins
- Release date: 19-01-23
- Language: English
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Bright River Stream Trickle
- Nature Sounds for Meditation and Relaxation
- By: Greg Cetus
- Narrated by: Bright River
- Length: 1 hr and 6 mins
- Original Recording
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This binaural audio recording features bright river stream trickle with very distant muffled birds and ducks from nearby lake creating a pleasant sound ambiance for relaxation, meditation, or simple enjoyment of mindfulness and peace. The auditory experience of flowing water sounds offers acoustic stimulation, which helps with relaxation and meditation. In addition, the presence of ambient sound masks internal thoughts and can lead to a reduction in rumination and intrusive thoughts, thereby providing psychological reprieve from the stresses of everyday life.
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Bright River Stream Trickle
- Nature Sounds for Meditation and Relaxation
- Narrated by: Bright River
- Length: 1 hr and 6 mins
- Release date: 12-01-23
- Language: English
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Quiet Night in Limpid Brook
- Gentle Spring Trickle, Crickets, Birds, Frogs
- By: Greg Cetus
- Narrated by: Limpid Brook
- Length: 1 hr
- Original Recording
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Immerse yourself in the soothing sound of a gentle spring trickle as crickets, birds and frogs harmonize in the background, creating the perfect ambiance for relaxation and meditation. Let the natural sounds transport you to a tranquil state of mind and escape the hustle and bustle of daily life. Perfect for unwinding after a long day or for creating a calming atmosphere in any space.
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Quiet Night in Limpid Brook
- Gentle Spring Trickle, Crickets, Birds, Frogs
- Narrated by: Limpid Brook
- Length: 1 hr
- Release date: 19-01-23
- Language: English
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The Nature of Desert Nature
- Meditations on the Nature of Deserts
- By: Gary Paul Nabhan - editor
- Narrated by: Gary Tiedemann, Angela Juarez
- Length: 6 hrs and 23 mins
- Unabridged
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In this refreshing collection, one of our best writers on desert places, Gary Paul Nabhan, challenges traditional notions of the desert. Beautiful, reflective, and at times humorous, Nabhan's extended essay also called "The Nature of Desert Nature" reveals the complexity of what a desert is and can be. He passionately writes about what it is like to visit a desert and what living in a desert looks like when viewed through a new frame, turning age-old notions of the desert on their heads.
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The Nature of Desert Nature
- Meditations on the Nature of Deserts
- Narrated by: Gary Tiedemann, Angela Juarez
- Length: 6 hrs and 23 mins
- Release date: 26-12-23
- Language: English
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Wisdom River
- Meditations on Fly Fishing and Life Midstream
- By: Larry Kapustka, Chad Okrusch, Jim McLennan, and others
- Narrated by: Greg Shyba, Larry Kapustka, Jim McLennan, and others
- Length: 5 hrs and 3 mins
- Unabridged
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Wisdom River: Meditations on Fly Fishing and Life Midstream is a collection of stories, poetry, photos, art, recipes, and jokes that celebrate the wonders of fly fishing and the wisdom that can be gained from spending time on the river. Contributors from Montana, Alberta, and Nova Scotia each bring a unique perspective and voice as they share adventures and memories from times they have spent riverside and midstream.
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Wisdom River
- Meditations on Fly Fishing and Life Midstream
- Narrated by: Greg Shyba, Larry Kapustka, Jim McLennan, Lorene Shyba, John Heerema
- Length: 5 hrs and 3 mins
- Release date: 04-10-23
- Language: English
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Performance Automatique [Automatic Performance]
- Augmenter sa performance en sport par la pratique de la méditation de pleine conscience (Le mental dans le sport) [Increase Your Performance in Sport Through the Practice of Mindfulness Meditation (The Mind in Sport)]
- By: Marc Dugenie
- Narrated by: Yoan Fournier Moreau
- Length: 4 hrs and 7 mins
- Unabridged
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Saviez-vous qu’un simple changement d’état d’esprit pourrait vous permettre de booster vos performances ? Une minorité de sportifs ont adopté cet état d’esprit et c’est ce qui leur permet d’être là où ils en sont aujourd’hui. C’est entre autres le cas de Novak Djokovic, Kylian Mbappé ou encore Victor Wembanyama. Imaginez-vous aller à votre compétition en étant confiant quant à vos capacités à performer. Faire un carton plein. Puis rentrer chez vous avec fierté et satisfaction.
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Performance Automatique [Automatic Performance]
- Augmenter sa performance en sport par la pratique de la méditation de pleine conscience (Le mental dans le sport) [Increase Your Performance in Sport Through the Practice of Mindfulness Meditation (The Mind in Sport)]
- Narrated by: Yoan Fournier Moreau
- Series: Le mental dans le sport [The mind in sport], Book 4
- Length: 4 hrs and 7 mins
- Release date: 06-03-24
- Language: French
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Zooburbia
- Meditations on the Wild Animals Among Us
- By: Tai Moses
- Narrated by: tami joy
- Length: 4 hrs and 51 mins
- Unabridged
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A lively blend of memoir, natural history, and mindfulness, Zooburbia is an inspirational collection of stories of the wildlife with whom we coexist. In Zooburbia, urban naturalist Tai Moses explores the "extraordinary, unruly, half-wild realm where human and animal lives overlap."
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